Find a Therapist in Lake Helen, Florida.

Therapy is the process of learning how to understand yourself, your motivations, and your relationships. I use the analogy that a therapist helps you in bringing all of your boxes out of storage, spreading the contents on the table, and making sense of it all. Therapy is not advice giving, but an investigation into the nuts and bolts of your decision making. It is my goal to empower you throughout this process, and to help you reclaim your strengths that have been buried by the junk of life.

In everyday life, we don't always get the chance to express how we are really feeling or share our struggles in an honest way. Psychotherapy provides a unique environment where you can share your emotions and true self and be met with empathy and the full attention of another person. In our sessions, I will be there to support you on your journey of self-discovery and self-acceptance. Through this relational approach, you'll discover patterns you want to change, increase self-awareness and gain coping skills that work for you.

I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.

ChatGPT said: ChatGPT Psychotherapy with me is more than just talking—it's a journey toward understanding yourself and creating the life you want. I bring a warm, compassionate presence and a fresh, modern approach that blends cutting-edge techniques with timeless wisdom. Together, we’ll uncover the patterns that hold you back, nurture your strengths, and create a plan for meaningful change. In our sessions, you’ll find a safe space to explore, heal, and grow into the best version of yourself. Let’s move forward together.

With a Master’s degree in counseling, I’m trained to treat a wide variety of common mental health issues like anxiety, depression, trauma, stress, grief, and relationship issues. However, my passion is helping stressed out men to overcome their barriers, bad-habits, and insecurities to experience healing and breakthrough. I do so using my training in counseling, my experience in ministry, and my expertise as a trained addiction coach. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be.

I provide psychotherapy to children, adolescents, and adults. I employ a variety of approaches including cognitive behavioral therapy, mindfulness-based approaches, lifestyle changes, and psychoeducation to help people dealing with issues including attention issues, anxiety issues, relationship issues, family issues, depression and other mood issues, and trauma issues.

Understanding how you view the world can carry immense benefits. I can help you learn how what happened to you may have negatively affected you, and how to understand how that has colored your viewpoint until now. By examining your own history, you can change your life in a positive way going forward. It's almost impossible to see yourself- let me hold up a mirror and help you understand yourself and your world better.

My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives.I utilize E.M.D.R., Cognitive-Behavioral, Systems, Reality, Art therapy and deep relaxation to reduce or eliminate problems associated with psychological Trauma, Abusive or Psychopathic Relationship Aftermath, Depression Anxiety,Grief, Stress, Anger, Relationship Issues,Chronic Pain.