Find a Therapist in Fort Meade, Florida.

There are different forms of psychotherapy. I use an eclectic approach utilizing several forms of therapy based on the needs of the client. I offer both talk therapy and therapy that does not require talking. Talk therapies involve identification of thoughts, feelings, and behaviors sustaining difficulties. I believe therapist and client form a team with the client leading the pace of the session.

I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.

As licensed psychotherapists, we provide a safe and supportive therapeutic environment for helping our clients to process emotions, traumas, and explore their personal experiences to gain insight and make progress toward their goals. Processing your experiences in psychotherapy has many benefits, including lessening undesirable symptoms, increasing positive emotions, improving outlook on life and helping you to understand yourself and your life better. We will utilize psychotherapy techniques tailored to your specific needs to assist you in getting closer to where you would like to be.

In everyday life, we don't always get the chance to express how we are really feeling or share our struggles in an honest way. Psychotherapy provides a unique environment where you can share your emotions and true self and be met with empathy and the full attention of another person. In our sessions, I will be there to support you on your journey of self-discovery and self-acceptance. Through this relational approach, you'll discover patterns you want to change, increase self-awareness and gain coping skills that work for you.

Understanding how you view the world can carry immense benefits. I can help you learn how what happened to you may have negatively affected you, and how to understand how that has colored your viewpoint until now. By examining your own history, you can change your life in a positive way going forward. It's almost impossible to see yourself- let me hold up a mirror and help you understand yourself and your world better.

ChatGPT said: ChatGPT Psychotherapy with me is more than just talking—it's a journey toward understanding yourself and creating the life you want. I bring a warm, compassionate presence and a fresh, modern approach that blends cutting-edge techniques with timeless wisdom. Together, we’ll uncover the patterns that hold you back, nurture your strengths, and create a plan for meaningful change. In our sessions, you’ll find a safe space to explore, heal, and grow into the best version of yourself. Let’s move forward together.

There is a significant relationship between how comfortable you feel with your therapist and your outcome. You may experience decreased anxiety, an improved ability o express you needs and wants to others, a greater capacity to listen to and understand others and improved interpersonal relationships. You may find that you are better able to cope with stress and criticism and, as a result can function better at home, work or school. Psychotherapy can help you learn to let go of the past, look towards the future, but, to live fully in the present.