Find a Therapist in DeFuniak Springs, Florida.

Psychotherapy is an insight based exploration of how one's past is affecting them in the present. The therapist and client look for patterns in functioning and roots of issues. It is a treasure hunt of the mind. I love psychotherapy because I find people endlessly interesting. Your unconscious mind drives a lot of your behaviors. Psychotherapy reveals the workings of the unconscious mind and uses this to improve the present and live in greater awareness.

I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.

As licensed psychotherapists, we provide a safe and supportive therapeutic environment for helping our clients to process emotions, traumas, and explore their personal experiences to gain insight and make progress toward their goals. Processing your experiences in psychotherapy has many benefits, including lessening undesirable symptoms, increasing positive emotions, improving outlook on life and helping you to understand yourself and your life better. We will utilize psychotherapy techniques tailored to your specific needs to assist you in getting closer to where you would like to be.

You know things seem off track yet can't seem to identify why. Things feel OFF! When we work together, we will gently learn the core of the distress that you are experiencing. As we learn your life history, we may find that some of the distress is rooted in early childhood trauma and attachment wounding. We will embrace and cherish all parts of yourself and learn about the challenging messages you may have grown up with that manifested into the distress you feel today. Distress can be a messenger, an alarm telling you that it is time to heal experiences from earlier in life. In our work together, we'll use EMDR, Emotion Focused Therapy and Expressive Arts to help you thrive.

Are you uncertain as to what kind of therapy you want? Not sure as to what sort of therapist will help you the most? I can help you answer these questions. As a highly trained clinical psychologist, I am here to help you find the help you need. And whether our work is short or long term, together we can bring you that much closer to the support you deserve.

Understanding how you view the world can carry immense benefits. I can help you learn how what happened to you may have negatively affected you, and how to understand how that has colored your viewpoint until now. By examining your own history, you can change your life in a positive way going forward. It's almost impossible to see yourself- let me hold up a mirror and help you understand yourself and your world better.

Whether you’re struggling with low self-esteem, depression, anxiety, trauma/PTSD, relationship issues, or other life challenges, Psychotherapy can help you feel better. Just like in traditional in-person therapy, I listen to your concerns with respect, sensitivity, and compassion. Together we determine the best course of treatment so you can achieve your goals. Learning and becoming more self aware will help you navigate life's hurdles in the future. Psychotherapy helps us understand ourselves better and how to break cycles that have been around for generations. Psychotherapy can help you learn positive and healthy coping skills.