Stress, PTSD and Anxiety Therapists in Westchase, FL.

Anxiety and stress are prevalent in American society and are taking a toll on our health when not well managed. It is correlated with numerous health issues including cardiovascular problems, digestive problems, inflammation, some cancers, and weight gain. While we may, at times, be unable to avoid stressful situations, we can learn skills to help manage it. Through cognitive behavior therapy, people can learn and develop skills to manage the body's exposure to the harmful effects of stress and the thought patterns contributing to maintenance or escalation of stressful feelings..

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Profile For: Dr. John Knight, PhD, BCPC, LMHC Dr. Knight is a seasoned therapist and has served as a Florida Licensed Mental Health Counselor for over 16 years. Are you waking up througout the night? Do you just have difficulty falling asleep due to racing thoughts. Do you wake up daily feeling emotionaly and physically tired? Do you experience excessive worry or thoughts that keep repeating themselves over and over? How about feeling impatient or just plain agitated? Are you coming home from work not able to enter into family functioning because your still at work emotionaly? This can be stopped and fixed.. Please Call me at 727.483.9599 I look forward to connecting with you!

Life can be stressful but how we handle and respond to that stress is what makes the difference. I will begin by completing a thorough assessment to find the underlying causes for your stress and/or anxiety. A very important distinction it that often individuals are stressing themselves. They may blame a situation or another person but whether to be stressed or not is a choice. We will focus on looking at the source of stress in a different way---to put you in the driver's seat through a series of decisions. For example, can you get away from the stressor? Maybe you are also carrying someone else's stress. We will focus on the development of coping skills/strategies.

Anxiety disorders are one of the biggest, and yet one of the most untreated, mental health challenges in the U.S. It's been estimated that over 40 million adults in the U.S. meet the criteria for an anxiety disorder. My primary approach to reduce anxiety, and stress, is typically a combination of Cognitive-Behavioral Therapy and Meditation/Guided Imagery. Initially, however, I help my clients become aware of the the stress and anxiety triggers and we find alternative methods to cope with these triggers.

Anxiety appears to possess a life of its own. The fear of experiencing anxiety further begets anxiety, often culminating in panic. What's the appropriate course of action when confronted with anxiety, stress, and panic? It seems that every attempt makes it worse. Anxiety, stress, and panic attacks seem to happen for no apparent reason, accompanied by an urgent need to "do something" to stop them. I work alongside clients to understand the reason. I guide clients to understand their lives, uncover anxiety's roots, and create a safe space while equipping them with valuable coping skills.

Anxiety and stress can be so difficult to manage and seem to come out of nowhere. When we dig in, we will work to learn the core of the distress that you are experiencing. As we learn your life story, we may find that some of the distress is rooted in early childhood trauma and attachment wounding. We'll embrace all parts that make you "you" and learn about the challenging messages you may have grown up with that manifested into the distress you feel today. Anxiety and stress can be a messenger, an alarm telling you that it is time to heal experiences from earlier in life. In our work together, we'll use EMDR, Emotion Focused Therapy and Expressive Arts to help you heal!

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

Anxiety and stress can be paralyzing and overtime are damaging to your mind and body. Together we will work to identify thoughts, beliefs, and situations that cause these symptoms to arise and create a solid plan to eliminate its impact on your life. You will learn a blend of guided relaxation techniques and cue words that can be used anywhere to calm your body. We will strengthen your self-image and increase your resilience to the stress of life. Reclaim your body. Empower your life.

Anxiety and stress therapy with me is indeed a unique experience. Several assessment tools are used including an accountability chart which guides healthy life balance. Other effective forms of treatment include anxiety management, cognitive therapy and exposure therapy. With anxiety management I teach patients skills that will help them cope. Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.

In the world today most people experience a degree of anxiety and/or stress. However, if you are unable to carry out your personal and career responsibilities because you are plagued with severe anxiety and stress, you need to discover and bring into the light the reasons you are bound. Do you have deep soul issues that need healing? Do you need to re-evaluate your life and discover changes that you can make to relieve your anxiety and stress? This ministry has had much experience in the healing of soul (mind and emotions) issues. Also, you can receive wisdom to alleviate much of your anxiety and stress. Do not wait to be set free! Contact me today!!

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!

Anxiety and stress can make you feel completely out of control in your life. I specialize specifically in treating anxiety and stress related disorders. I have devoted much of my academic career towards identifying the best treatment methods for anxiety. I offer patients that pursue treatment for anxiety with me, personalized comprehensive programs targeted towards providing relief of anxiety symptoms as quickly as possible.

Are you a hard-working guy being crushed by stress? Stress, anxiety, burnout, and addiction are all predictable outcomes when stress gets too high. In my experience, men are often misunderstood and under-appreciated... even by their own wives and children. The good news is that you don’t have to slowly suffer and fade off into the sunset. You were created for more than this, and even strong men need support from time to time. You’ve shown your grit through the ups and downs of life. You’ve already been through a lot. But getting professional help shows a different kind of toughness, and if right now you’re buckling under the weight of life, it’s time to take the next step. I’m here to help.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.