Stress, PTSD and Anxiety Therapists in West Palm Beach, FL.

I use many effective approaches to preventing and aborting stress, most of which can be learned in a single session. In the most stubborn cases, hypnotherapy is almost 100 percent reliable. In the latter case, I meet once to learn everything I can about the environments and triggers of anxiety. Then we meet a second time for a 2-hour hypnotherapy session.

Are you nervous a lot of the time? Isn’t it uncomfortable? And it doesn’t help to just be told to ‘calm down’. I am a highly trained clinical psychologist with years of both academic and clinical experience. I truly empathize with your emotional state(s) and can assist in improving your overall quality of life. How might this look? First, when you and I meet, you get support and time to just chat. This in itself can begin to lessen one’s stress. Together we can locate exactly what is making you anxious, and why. And then you and I create ways of decreasing your nervousness, and increasing your comfort level! Life can start to feel better when one’s anxiety is properly attended to.

Are you a hard-working guy being crushed by stress? Stress, anxiety, burnout, and addiction are all predictable outcomes when stress gets too high. In my experience, men are often misunderstood and under-appreciated... even by their own wives and children. The good news is that you don’t have to slowly suffer and fade off into the sunset. You were created for more than this, and even strong men need support from time to time. You’ve shown your grit through the ups and downs of life. You’ve already been through a lot. But getting professional help shows a different kind of toughness, and if right now you’re buckling under the weight of life, it’s time to take the next step. I’m here to help.

Today's world is full of so much extreme pressure and non-stop stress that many turn to drugs and alcohol to escape their crushing effect. Our team would help instill coping strategies in enabling one to maximize their day to day operations. We would also focus on the addiction aspect to create a calm enviroment to work through any issues in that person's life.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Stress can be good in small amounts, but excessive stress can affect how children and adolescents think, act, and feel. Injury, disease, school, relationships with peers, bullying, body development, and other changes in life such as moving or separation from important figures can have an enormous impact on kids' mental health. Even small changes can have a dramatic impact on an individual's feeling of safety and security. Children and adolescents may express their stress verbally by sharing their level of discomfort, physically by experiencing changes in appetite, stomach pain, headaches, and sleep disturbances, or emotionally by manifesting anxiety, restlessness, fears, and/or anger.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!

Stress and anxiety feel like they are swallowing you whole, but you don't have to manage it alone. I create a calming and supportive space to explore what’s driving your stress and anxiety. Together, we'll identify your triggers, challenge negative thought patterns, and develop effective coping strategies tailored to your unique situation. Through techniques like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, my goal is to help you regain control, reduce anxiety, and build resilience, so you can face life’s challenges with confidence.