Stress, PTSD and Anxiety Therapists in Upper Grand Lagoon, FL.

Anxiety affects everyone.... And it's not always a bad thing. It can be motivating and protect you from danger. But when it starts to take over, it can negatively impact every aspect of your life, and present you from experiencing peace and joy. Therapy can help you figure out why you feel the way you do and what your triggers are so you can learn to manage your anxiety. I will teach you different techniques to use at home when you are starting to feel anxious. This will prevent the anxiety to escalate to a panic attack. Take control of your life and find the inner peace and calmness you desire and deserve.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

My goal is to help you explore the reasoning and level of your anxiety and stress. I can help you find ways to decrease your anxiety, stress, fears, and worries by learning and practicing various management tools in and out of session. These feelings of anxiety, stress and fear can hinder your life's happiness together in session can help you find freedom from these challenges.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Anxiety and stress can feel overwhelming, but you don’t have to face them alone. My approach to treatment is holistic and empowering, blending evidence-based techniques with personalized care to help you regain control and peace of mind. Together, we’ll identify triggers, develop practical strategies for managing stress, and uncover the underlying causes of your anxiety. In our work, you’ll build resilience, improve emotional balance, and learn tools to navigate life’s challenges with confidence and calm.

Constant worrying and feeling stressed out does not have to be your normal! Anxiety tells us that we need to avoid, avoid, avoid. We think if we avoid the things we fear, then the anxiety will go away but that's actually how we inadvertently make our anxiety worse. Through CBT and ERP, you will learn the tools to face your anxiety and increase your tolerance for the feelings that come along with it. By facing your anxiety, you can make choices that lead to doing the things you love most. In therapy, you'll also learn coping skills and be able to express your worries in a supportive space.