Stress, PTSD and Anxiety Therapists in Siesta Key, FL.

Anxiety and stress can be debilitating; however, there are ways to keep both emotions in check. I will help you learn skills which include but are not limited to identifying triggers, identifying your body’s response and/or reaction to a stressor or perceived threat, controlled breathing, identifying relaxing activities, staying present and thought stopping in which you assess 1) whether there is reason for alarm, 2) evidence that supports the reason, and 3) whether the reaction is warranted or not.

Are you nervous a lot of the time? Isn’t it uncomfortable? And it doesn’t help to just be told to ‘calm down’. I am a highly trained clinical psychologist with years of both academic and clinical experience. I truly empathize with your emotional state(s) and can assist in improving your overall quality of life. How might this look? First, when you and I meet, you get support and time to just chat. This in itself can begin to lessen one’s stress. Together we can locate exactly what is making you anxious, and why. And then you and I create ways of decreasing your nervousness, and increasing your comfort level! Life can start to feel better when one’s anxiety is properly attended to.

Excessive anxiety & worry interferes with relationships, sleeping patterns, eating habits, work, school, and all other areas of life, including your health. Medications are helpful, and sometimes lifesaving for those paralyzed by anxiety & panic. However useful psychotropic medications may be at symptom reduction, they fail to address the emotional & psychological causes of anxiety, which more often than not, play a powerful role in the formation and maintenance of anxiety. My approach is to help you to focus internally, so that you can begin to understand, unravel, and heal the source of the anxiety. Whatever the cause, anxiety can be reduced, if not resolved completely, with therapy.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

When you have a stress reaction (racing heart, racing thoughts, quick breathing, shaking, inability to think clearly, etc) it actually is due to a chemical reaction starting in your brain. It often happens immediately because your brain and body have adapted over millennia to ensure your safety. The fight/flight response is great when necessary, but not so great when a person is not really in danger. I help people understand this reaction and decrease the symptoms using several techniques such as EMDR and self-regulation skills.

Do you suffer from panic attacks? Do you have a knot in your stomach from anxiety? Do you experience anxiety in groups or social situations? Counseling CAN help you release your daily worries and panic. When you meet with Jane, you will have a confidential conversation about what is happening in your life and create a picture of how you want it to be. Jane will help you practice the tools you need to feel happiness and contentment in your day. Call Bradenton Counseling Center at 941-792-0802 for an appointment or a free 15 minute phone consultation. You'll be glad you did!

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.