Stress, PTSD and Anxiety Therapists in Palm Harbor, FL.

Anxiety and stress can make you feel completely out of control in your life. I specialize specifically in treating anxiety and stress related disorders. I have devoted much of my academic career towards identifying the best treatment methods for anxiety. I offer patients that pursue treatment for anxiety with me, personalized comprehensive programs targeted towards providing relief of anxiety symptoms as quickly as possible.

Anxiety and stress can feel overwhelming, but you don’t have to face them alone. My approach to treatment is holistic and empowering, blending evidence-based techniques with personalized care to help you regain control and peace of mind. Together, we’ll identify triggers, develop practical strategies for managing stress, and uncover the underlying causes of your anxiety. In our work, you’ll build resilience, improve emotional balance, and learn tools to navigate life’s challenges with confidence and calm.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Constant worrying and feeling stressed out does not have to be your normal! Anxiety tells us that we need to avoid, avoid, avoid. We think if we avoid the things we fear, then the anxiety will go away but that's actually how we inadvertently make our anxiety worse. Through CBT and ERP, you will learn the tools to face your anxiety and increase your tolerance for the feelings that come along with it. By facing your anxiety, you can make choices that lead to doing the things you love most. In therapy, you'll also learn coping skills and be able to express your worries in a supportive space.

Profile For: Dr. John Knight, PhD, BCPC, LMHC Dr. Knight is a seasoned therapist and has served as a Florida Licensed Mental Health Counselor for over 16 years. Are you waking up througout the night? Do you just have difficulty falling asleep due to racing thoughts. Do you wake up daily feeling emotionaly and physically tired? Do you experience excessive worry or thoughts that keep repeating themselves over and over? How about feeling impatient or just plain agitated? Are you coming home from work not able to enter into family functioning because your still at work emotionaly? This can be stopped and fixed.. Please Call me at 727.483.9599 I look forward to connecting with you!

Anxiety and stress can be paralyzing and overtime are damaging to your mind and body. Together we will work to identify thoughts, beliefs, and situations that cause these symptoms to arise and create a solid plan to eliminate its impact on your life. You will learn a blend of guided relaxation techniques and cue words that can be used anywhere to calm your body. We will strengthen your self-image and increase your resilience to the stress of life. Reclaim your body. Empower your life.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!