Stress, PTSD and Anxiety Therapists in Lighthouse Point, FL.

Anxiety and stress frequently signal underlying issues that require attention. While physical health problems or medication side effects can contribute to anxiety, it often serves as a warning sign that certain thought patterns or behaviors need adjustment. Addressing anxiety involves healing unresolved issues such as grief, trauma, negative thoughts, communication barriers, or relational challenges. At our center, we offer diverse approaches to navigate and alleviate anxiety, facilitating inner peace and balance.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

Do you suffer from anxiety, panic or stress? Some of your symptoms might be emotional: depressed, weepy or edgy and short tempered. Physical: neck pain,shoulder, back, TMJ, constant headaches or stomach aches. What about Behavioral Symptoms; over eating, drinking, shopping, doing drugs, gambling or video addiction? Cognitions ( thoughts); feeling overwhelmed, confused, not able to make decisions, no mind clarity, lost and helpless at times.We will help you learn to stop worrying and deal with your stressors in a healthy way so you can start living again.

Clients will get to the root of their anxiety and stress and will find thinking patterns that contribute to that. They will learn to identify thoughts, behaviors, and the history behind them that leads to their anxiety. Clients will then be able to replace those thoughts and behaviors with new ones that help them to relax and be calm. They will be able to deal with past trauma and find healing that will enable them to adopt new thinking patterns and behaviors.

Anxiety is the most common symptom that people report when I begin my work with them. We live in a high-stress world with an overwhelming number of demands and expectations, and it is often difficult to keep up. Anxiety is like a nagging voice that won't leave us alone, always telling us that what we are doing is never enough. It robs us of our peace and creates a world of fear inside of us. I understand how paralyzing this can be. DBT provides us with a number of coping skills to help manage the anxiety and learn a healthier way to live. Mindfulness is the skill that I have found to be most effective in creating distance between us and our thoughts, and ultimately internal peace.

Therapy helps individuals identify and understand the triggers that lead to drug use or negative behaviors. By dissecting these patterns, therapy enables individuals to manage their responses to triggers more effectively. Therapy also equips individuals with practical strategies for managing stress, cravings, and other challenges associated with recovery. Skills such as mindfulness, stress management, and problem-solving are central to many therapeutic approaches, helping individuals navigate difficult situations without resorting to drugs or past behaviors.

Stress and anxiety feel like they are swallowing you whole, but you don't have to manage it alone. I create a calming and supportive space to explore what’s driving your stress and anxiety. Together, we'll identify your triggers, challenge negative thought patterns, and develop effective coping strategies tailored to your unique situation. Through techniques like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, my goal is to help you regain control, reduce anxiety, and build resilience, so you can face life’s challenges with confidence.

Anxiety & Stress are all too abundant in our daily lives. We never want more and frequently we want far less! On the other hand, in the right amount, these two elements are essential ingredients to creating and sustaining lives worth living. I work with you to identify and reduce or eliminate key sources of stress and anxiety, while helping you to strike a better balance in your life.

Many times anxiety comes out of nowhere and can make you feel paralyzed. No matter how much you try to stop it or apply logic it just doesn't help. That's because it's an emotional reaction and emotion always trumps logic. My approach of examining the root of your anxiety along with techniques to help sooth and calm you physiologically have helped many of my clients.

Learn how to reduce your suffering from anxiety, improve your quality of life and reduce stress and worry. WIth a focus on mindfulness, self-care and reframing negative distortions of self, anxiety can be diminished to help you live with greater sense of inner peace and self-confidence. I support you in having the courage to take this first step.

Art focuses on clients to re-encounter the positive skills they have already known and used, but that life problems made them temporarily forget. This way, clients rely on their own strengths and initiatives for their lives. Treatment will also provide opportunities to learn and apply new skills that in time will become part of the clients' lives.Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to alw....

I work with clients to externalize anxiety and stress; then to deconstruct their preferred view of themselves. As therapy progressed clients develop understanding regarding causes, signs and symptoms and explore techniques in managing anxiety and stress. When possible family members may be recommended to join the session to assist the client in assessing his/her stories in arriving at desired changes.

Diana specializes in helping individuals manage and overcome anxiety & stress through tailored therapeutic approaches. Understanding that anxiety is not a one-size-fits-all issue, we focus on providing personalized strategies that address both the symptoms and the root causes of your anxiety. Diana's focus is designed to equip you with effective therapeutic techniques for calming the mind, enhancing resilience, and reducing stress levels, fostering a more peaceful and balanced life. Our supportive environment encourages self-exploration and growth, helping you to build confidence and regain control of your life. Let Diana guide you towards a more relaxed and fulfilling life.

Are you a hard-working guy being crushed by stress? Stress, anxiety, burnout, and addiction are all predictable outcomes when stress gets too high. In my experience, men are often misunderstood and under-appreciated... even by their own wives and children. The good news is that you don’t have to slowly suffer and fade off into the sunset. You were created for more than this, and even strong men need support from time to time. You’ve shown your grit through the ups and downs of life. You’ve already been through a lot. But getting professional help shows a different kind of toughness, and if right now you’re buckling under the weight of life, it’s time to take the next step. I’m here to help.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!

Do you worry a lot and find your worried thoughts difficult to control? Do you often get heightened anxiety reactions (panic attacks) that can paralyze? You may have a type of anxiety disorder that sometimes runs in families. If your symptoms are ongoing, lasting more than a couple of weeks, or seem to be part of your everyday life, I can help. Being stressed is not something to be taken lightly. Suffering from its effects over time can lead to any number of serious physical conditions including: heart disease, stomach and digestive problems, headaches, depression, fatigue and muscle aches. I offer safe, effective treatment that will help you control or eliminate your stress and anxiety.

Anxiety feels differently for everyone, but some common symptoms are: • feeling tense, nervous or unable to relax • having a sense of dread, or fearing the worst • feeling like the world is speeding up or slowing down • feeling like other people can see you're anxious and are looking at you • feeling like you can't stop worrying, or that bad things will happen if you stop worrying • worrying about anxiety itself, for example worrying about when panic attacks might happen .• rumination – thinking a lot about bad experiences, or thinking over a situation again and again You do not need to suffer alone, I am here to support you. Please reach out.

Stress is a "funny" thing in the fact that you can be under it and not be aware of bring stressed. This type of stress is very subtle and dangerous. Some stress is good however, too much over too long a time period is bad. The stress hormones will lower our immune system as well as affect us emotionally. At Gateway we can help you manage stress since you can never eliminate it completely from your life. You don't have to face anxiety and stress alone, give us a call.

I use many effective approaches to preventing and aborting stress, most of which can be learned in a single session. In the most stubborn cases, hypnotherapy is almost 100 percent reliable. In the latter case, I meet once to learn everything I can about the environments and triggers of anxiety. Then we meet a second time for a 2-hour hypnotherapy session.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

To help you combat anxiety issues, I use a combination of therapies tailored to your needs and strengths, including Cognitive- Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Existential. We will work together to make the changes needed in thoughts and behaviors as you relearn new ways to cope with life. We will also take a deep dive into your lifestyle, sleep patterns, dietary habits and exercise routine. We’ll determine if we can make reasonable adjustments that will lessen your anxiety naturally and holistically.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety in and of itself is not always a negative thing. What is important to consider is the severity of the anxiety and its source. For example, a little anxiety may be necessary to help a person feel better prepared for an upcoming test or exam. In that case, anxiety can serve as a reminder or a motivating factor. Anxiety can at times be severe to the point of debilitating someone and interferes with activities of daily living.

Constant worrying and feeling stressed out does not have to be your normal! Anxiety tells us that we need to avoid, avoid, avoid. We think if we avoid the things we fear, then the anxiety will go away but that's actually how we inadvertently make our anxiety worse. Through CBT and ERP, you will learn the tools to face your anxiety and increase your tolerance for the feelings that come along with it. By facing your anxiety, you can make choices that lead to doing the things you love most. In therapy, you'll also learn coping skills and be able to express your worries in a supportive space.