Stress, PTSD and Anxiety Therapists in Lauderhill, FL.

Anxiety is the most common symptom that people report when I begin my work with them. We live in a high-stress world with an overwhelming number of demands and expectations, and it is often difficult to keep up. Anxiety is like a nagging voice that won't leave us alone, always telling us that what we are doing is never enough. It robs us of our peace and creates a world of fear inside of us. I understand how paralyzing this can be. DBT provides us with a number of coping skills to help manage the anxiety and learn a healthier way to live. Mindfulness is the skill that I have found to be most effective in creating distance between us and our thoughts, and ultimately internal peace.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Stress and anxiety feel like they are swallowing you whole, but you don't have to manage it alone. I create a calming and supportive space to explore what’s driving your stress and anxiety. Together, we'll identify your triggers, challenge negative thought patterns, and develop effective coping strategies tailored to your unique situation. Through techniques like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, my goal is to help you regain control, reduce anxiety, and build resilience, so you can face life’s challenges with confidence.

Clients will get to the root of their anxiety and stress and will find thinking patterns that contribute to that. They will learn to identify thoughts, behaviors, and the history behind them that leads to their anxiety. Clients will then be able to replace those thoughts and behaviors with new ones that help them to relax and be calm. They will be able to deal with past trauma and find healing that will enable them to adopt new thinking patterns and behaviors.