Stress, PTSD and Anxiety Therapists in Fernandina Beach, FL.

Anxiety and stress issues are on the rise in our world today. There are Grace-oriented, Biblical answers! You can find relief and more: healing from these difficult struggles that can be so damaging and draining. Grace Counseling has helped many discover not only techniques for successfully managing anxiety and stress, we can also has helped them solve the deep heart issues bringing joy and hope.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

When we are struggling emotionally, we know that it impacts our day to day functioning. What starts with fear often leads to worry. Worry leads to anxiety and anxiety can lead to stress. What starts out as some degree of fear only grows in intensity until we are experiencing the physical symptoms of stress in our body; headaches, irritable bowel syndrome, muscle tension, tight jaw, griffin teeth, TMJ, lower back pain and more. In therapy, we process these distressful feelings and explore what healthy rhythms might facilitate the change we desire.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Do you feel anxious about the future of your relationships? Are you worried about divorce? Are you stressed out because of the constant arguing and fighting between you and your partner? I'd love to help. I'm a special type of counselor because I specialize in couples and families. I help people experience more peace and harmony in their relationships. Visit my website today to learn more and to schedule an appointment.

Are you a hard-working guy being crushed by stress? Stress, anxiety, burnout, and addiction are all predictable outcomes when stress gets too high. In my experience, men are often misunderstood and under-appreciated... even by their own wives and children. The good news is that you don’t have to slowly suffer and fade off into the sunset. You were created for more than this, and even strong men need support from time to time. You’ve shown your grit through the ups and downs of life. You’ve already been through a lot. But getting professional help shows a different kind of toughness, and if right now you’re buckling under the weight of life, it’s time to take the next step. I’m here to help.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Anxiety and stress can be so difficult to manage and seem to come out of nowhere. When we dig in, we will work to learn the core of the distress that you are experiencing. As we learn your life story, we may find that some of the distress is rooted in early childhood trauma and attachment wounding. We'll embrace all parts that make you "you" and learn about the challenging messages you may have grown up with that manifested into the distress you feel today. Anxiety and stress can be a messenger, an alarm telling you that it is time to heal experiences from earlier in life. In our work together, we'll use EMDR, Emotion Focused Therapy and Expressive Arts to help you heal!

I work extensively with clients suffering from anxiety - based symptoms, such as generalized anxiety, panic disorder, social anxiety, and obsessive-compulsive symptoms. Individuals dealing with anxiety symptoms often do not realize how prevalent anxiety is in other people, and they tend to overestimate danger and threat in the world, while under-estimating their ability to effectively cope with it. Anxious people tend to " live in the future", often making "what if" statements about various negative future events that will likely never even occur. There are many stress management skills, including breathing techniques, visualization, thought stopping, and changing negative thoughts.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.