Stress, PTSD and Anxiety Therapists in Eustis, FL.

I use cognitive behavioral therapy and mindfulness-based approaches to anxiety. I provide psychoeducation on the neurochemical and brain structure basis for anxiety, and guidance in how to train your brain to reduce anxious thoughts and to help stay in the moment. I use relaxation and breathing techniques and other coping skills to reduce the impact and intensity of the anxiety so that clients can overcome it.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

For nearly twenty years the majority of my practice has been based in caring for people experiencing anxiety and stress in highly demanding settings. As a therapist, I continuously strive to grow in my knowledge and skills to offer stress and anxiety reduction while also providing clients with the tools, resources, and skills to mitigate and manage stress well as it comes. I incorporate mindfulness into my approach while being intentional in getting to the core issues related to a person's symptomology.

Anxiety and Stress are a part of everyday life. Often, they have a reciprocal relationship with each other. Simply put, anxiety is the discrepancy between where you want to go and where you are. I approach anxiety in a unique way. I treat anxiety as if it is the body's alarm system. In addition to helping alleviate the immediate symptoms of anxiety I will work to help you harness the energy of your anxiety. You can use that energy to help accomplish your goals.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety and stress are both negative feelings that most people experience on a weekly, if not daily basis. Counseling for these concerns can help you work through the tough days and give you a better understanding as to the triggers causing you anxiety and stress. Through counseling you will be able to learn healthy coping skills you can use on a daily basis to help reduce your anxiety and stress. Through counseling your anxiety levels will also be assessed to determine the severity of your symptoms. Some severe cases of anxiety may result in needing possible medication to help lower your level of anxiety to be able to work through the issues causing the discomfort.

Constant worrying and feeling stressed out does not have to be your normal! Anxiety tells us that we need to avoid, avoid, avoid. We think if we avoid the things we fear, then the anxiety will go away but that's actually how we inadvertently make our anxiety worse. Through CBT and ERP, you will learn the tools to face your anxiety and increase your tolerance for the feelings that come along with it. By facing your anxiety, you can make choices that lead to doing the things you love most. In therapy, you'll also learn coping skills and be able to express your worries in a supportive space.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety and stress must be addressed before your health is compromised. I will help you get to the root causes of your anxiety and stress so you can be set free. Many fears come from limiting beliefs that we have had since childhood. By understanding these beliefs, we can begin to replace them with truth and help you sleep better, have less negative thoughts and fears and start feeling better.

Are stressors at work, anxiety in your personal life, panic attacks or phobias getting in your way? This does not have to continue, and there are options available other than medication. Depending on your situation you could experience significant improvement in as soon as three sessions. I provide a safe and private environment for you to work through it at your own pace. I also offer counseling sessions by phone if that is your preference. Please get in touch so we can discuss your situation and determine if/how I can help.