Stress, PTSD and Anxiety Therapists in Boca Raton, FL.

Stress and anxiety feel like they are swallowing you whole, but you don't have to manage it alone. I create a calming and supportive space to explore what’s driving your stress and anxiety. Together, we'll identify your triggers, challenge negative thought patterns, and develop effective coping strategies tailored to your unique situation. Through techniques like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, my goal is to help you regain control, reduce anxiety, and build resilience, so you can face life’s challenges with confidence.

Are you nervous a lot of the time? Isn’t it uncomfortable? And it doesn’t help to just be told to ‘calm down’. I am a highly trained clinical psychologist with years of both academic and clinical experience. I truly empathize with your emotional state(s) and can assist in improving your overall quality of life. How might this look? First, when you and I meet, you get support and time to just chat. This in itself can begin to lessen one’s stress. Together we can locate exactly what is making you anxious, and why. And then you and I create ways of decreasing your nervousness, and increasing your comfort level! Life can start to feel better when one’s anxiety is properly attended to.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Diana specializes in helping individuals manage and overcome anxiety & stress through tailored therapeutic approaches. Understanding that anxiety is not a one-size-fits-all issue, we focus on providing personalized strategies that address both the symptoms and the root causes of your anxiety. Diana's focus is designed to equip you with effective therapeutic techniques for calming the mind, enhancing resilience, and reducing stress levels, fostering a more peaceful and balanced life. Our supportive environment encourages self-exploration and growth, helping you to build confidence and regain control of your life. Let Diana guide you towards a more relaxed and fulfilling life.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety feels differently for everyone, but some common symptoms are: • feeling tense, nervous or unable to relax • having a sense of dread, or fearing the worst • feeling like the world is speeding up or slowing down • feeling like other people can see you're anxious and are looking at you • feeling like you can't stop worrying, or that bad things will happen if you stop worrying • worrying about anxiety itself, for example worrying about when panic attacks might happen .• rumination – thinking a lot about bad experiences, or thinking over a situation again and again You do not need to suffer alone, I am here to support you. Please reach out.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

Stress is a "funny" thing in the fact that you can be under it and not be aware of bring stressed. This type of stress is very subtle and dangerous. Some stress is good however, too much over too long a time period is bad. The stress hormones will lower our immune system as well as affect us emotionally. At Gateway we can help you manage stress since you can never eliminate it completely from your life. You don't have to face anxiety and stress alone, give us a call.

Anxiety is the most common symptom that people report when I begin my work with them. We live in a high-stress world with an overwhelming number of demands and expectations, and it is often difficult to keep up. Anxiety is like a nagging voice that won't leave us alone, always telling us that what we are doing is never enough. It robs us of our peace and creates a world of fear inside of us. I understand how paralyzing this can be. DBT provides us with a number of coping skills to help manage the anxiety and learn a healthier way to live. Mindfulness is the skill that I have found to be most effective in creating distance between us and our thoughts, and ultimately internal peace.

Are you a hard-working guy being crushed by stress? Stress, anxiety, burnout, and addiction are all predictable outcomes when stress gets too high. In my experience, men are often misunderstood and under-appreciated... even by their own wives and children. The good news is that you don’t have to slowly suffer and fade off into the sunset. You were created for more than this, and even strong men need support from time to time. You’ve shown your grit through the ups and downs of life. You’ve already been through a lot. But getting professional help shows a different kind of toughness, and if right now you’re buckling under the weight of life, it’s time to take the next step. I’m here to help.

Anxiety and stress frequently signal underlying issues that require attention. While physical health problems or medication side effects can contribute to anxiety, it often serves as a warning sign that certain thought patterns or behaviors need adjustment. Addressing anxiety involves healing unresolved issues such as grief, trauma, negative thoughts, communication barriers, or relational challenges. At our center, we offer diverse approaches to navigate and alleviate anxiety, facilitating inner peace and balance.