Anger Management and Counseling in Wellington, FL.

Anger management is “the process of learning to recognize signs that you are becoming angry and taking action to calm down and deal with the situation in a productive way.” Anger Management is a way of helping children and teens better regulate themselves. It is a process that promotes their ability of becoming aware of their feelings and reactions and, at the same time, develops healthier and more adequate strategies for them to better manage difficult situations. Thus, allowing individuals to learn how to relax, reorganize their thoughts and act more positively.

Many times anger is the only acceptable emotion, especially for men. Uncovering the feelings, emotions and frustrations that are behind that anger can completely change the dynamic. Let's work to understand what that anger is about and heal it. Decreasing anger can completely change your relationships and increase a sense of calmness and peace in your life. It is never too late to have a happy life.

Anger gets a bad rap. Others focus so much on the anger that they don’t understand the pain, triggers, and trauma that often exists just under the surface. If given the honor of working with you, I’ll not only give you tools to manage the anger, but help you get to the root cause of where it’s coming from in the first place and help it to heal.

Why do we get angry? Are we able to recognize our anger rather than deny it? Once we become aware of our anger and the problems it is creating in our life and in our relationships what do we do about it?These are the questions we help you answer and work through here at Gateway. Remember anger is a secondary emotion, meaning some other emotion is behind the anger. This emotion is often in the subconscious level of your life. Don't spend your life mad at the world and leave ruined relationships in your wake. Anger left alone only gets worse. The sooner you reach out for help the better.

We help our clients to have greater understanding of themselves and their interactions with others to improve the quality of their relationships. We utilize mindfulness, self-exploration, and self-soothing techniques to help improve clients' emotional regulation skills. Dialectical Behavioral Therapy, EMDR or ART, Trauma-Focused CBT, and Existential Therapy are especially helpful for healing trauma and improving interpersonal interactions with others.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I often coach men on how to better regulate their emotions, including anger. I can teach you strategies from Cognitive Behavioral Therapy, provide relationship insights from the Gottman Method, and help you practice calming strategies to take control back. You might have every right to be angry. But if it’s making things worse, it’s time for a change. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be.