![Gary Forrest, PhD, LMFT](https://www.theravive.com/images/counsellors/gary-forrest.jpg)
Anger Therapist
Gary Forrest, PhD, LMFT
Licensed Psychotherapist
120 East Oakland Park Blvd, Suite 208, Fort Lauderdale, Florida 33334 | 954-308-7479
I don’t believe in Anger Management. Instead, I believe in getting rid of anger (Anger Resolution). Most of us learn how and when to be angry as children and continue to react the same way as adults. I work with you to eliminate anger by lowering reactivity and by helping you to explore new, more personally beneficial ways to respond to potentially rageful situations. No matter how angry you are, if you are coming to see me because you (or a loved one) feel that you need help with anger, I can help you. I am certified in Anger Resolution and I use many different techniques to lower your reactivity and help you eliminate rage--and not one of them includes counting to 10!
![Grayson McGraw, MA, RMHCI](https://www.theravive.com/images/counsellors/grayson-mcgraw.jpg)
Anger Therapist
Grayson McGraw, MA, RMHCI
Registered Mental Health Counselor Intern
Available for Online Therapy
Anger can be a powerful emotion, but when it feels overwhelming or out of control, it can disrupt your life and relationships. My approach to anger management is focused on understanding the root causes of your anger, identifying triggers, and developing practical strategies to respond in healthier ways. Together, we’ll create a supportive space to explore your emotions, build self-awareness, and learn techniques to manage anger constructively. You’ll gain tools to foster better communication, reduce conflict, and regain control.
![Well Coached Life, PhD, MA, SEP](https://www.theravive.com/images/counsellors/well-coached-life.jpg)
Anger Therapist
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.
![Mark Odland, MA, LMFT, MDIV](https://www.theravive.com/images/counsellors/mark-odland.jpg)
Anger Therapist
Mark Odland, MA, LMFT, MDIV
Licensed Marriage and Family Therapist / Certified EMDR Therapist / Experienced Christian Counselor
Available for Online Therapy
In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.
![Powers Relational Therapy, P.A.](https://www.theravive.com/images/counsellors/powers-relational-therapy.jpg)
Anger Therapist
Powers Relational Therapy, P.A.
Licensed Marriage and Family Therapists
Available for Online Therapy
We help our clients to have greater understanding of themselves and their interactions with others to improve the quality of their relationships. We utilize mindfulness, self-exploration, and self-soothing techniques to help improve clients' emotional regulation skills. Dialectical Behavioral Therapy, EMDR or ART, Trauma-Focused CBT, and Existential Therapy are especially helpful for healing trauma and improving interpersonal interactions with others.
![Zack Carter, MS](https://www.theravive.com/images/counsellors/zack-carter.jpg)
Anger Therapist
Zack Carter, MS
Online Counselor and Coach for Men
Available for Online Therapy
I often coach men on how to better regulate their emotions, including anger. I can teach you strategies from Cognitive Behavioral Therapy, provide relationship insights from the Gottman Method, and help you practice calming strategies to take control back. You might have every right to be angry. But if it’s making things worse, it’s time for a change. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be.