Anger Management and Counseling in Holly Hill, FL.

Anger that is not dealt with and expressed explosively can result in damaged relationships, terminated friendships and jobs, embarrassment, guilt and even jail. If it’s held in, anger can result in heart disease, ulcers, anxiety, depression and bitterness. Anger isn’t right or wrong, it’s just an emotion. Emotion is energy in motion. You can learn how to calm yourself. I can teach you how to manage the energy of your anger. I can help you to heal from painful past event that may be fueling your present anger. This will empower you to set and hold your boundaries, communicate more effectively and face your challenges more creatively. See emdr.com for more info. and research.

Many times anger is the only acceptable emotion, especially for men. Uncovering the feelings, emotions and frustrations that are behind that anger can completely change the dynamic. Let's work to understand what that anger is about and heal it. Decreasing anger can completely change your relationships and increase a sense of calmness and peace in your life. It is never too late to have a happy life.

We help our clients to have greater understanding of themselves and their interactions with others to improve the quality of their relationships. We utilize mindfulness, self-exploration, and self-soothing techniques to help improve clients' emotional regulation skills. Dialectical Behavioral Therapy, EMDR or ART, Trauma-Focused CBT, and Existential Therapy are especially helpful for healing trauma and improving interpersonal interactions with others.

Anger issues can be so difficult to manage and come out of nowhere. When we work together, we will gently learn the core of the distress that you are experiencing. As we learn your life journey, we may find that some of the distress is rooted in early childhood trauma and attachment wounding. We will invite forth all parts of yourself and learn about the challenging messages you may have grown up with that manifested into the distress you feel today. Our anger can be a messenger, an alarm telling you that it is time to heal experiences from earlier in life. In our work together, we'll use EMDR, Emotion Focused Therapy and Expressive Arts to help you become your most authentic self.

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.