![Deborah Garren, LMHC](https://www.theravive.com/images/counsellors/deborah-garren.jpg)
Anger Therapist
Deborah Garren, LMHC
Licensed Mental Health Counselor
In 32606 - Nearby to High Springs.
"What are you jumping over when you go to anger?" It's a bridge we jump upon to defend our castle, our heart. Feelings are raging underneath that bridge but most often we simply don't know what they are. Learning to put words to those feelings that are underneath will diffuse the anger. And then equip you to process those more unsettling emotions in a healthy way.
![Zack Carter, MS](https://www.theravive.com/images/counsellors/zack-carter.jpg)
Anger Therapist
Zack Carter, MS
Online Counselor and Coach for Men
Available for Online Therapy
I often coach men on how to better regulate their emotions, including anger. I can teach you strategies from Cognitive Behavioral Therapy, provide relationship insights from the Gottman Method, and help you practice calming strategies to take control back. You might have every right to be angry. But if it’s making things worse, it’s time for a change. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be.
![Marcus Thigpen, MA, Counseling Intern](https://www.theravive.com/images/counsellors/marcus-thigpen.jpg)
Anger Therapist
Marcus Thigpen, MA, Counseling Intern
Counselor, Life Coach, Performance Coach
Available for Online Therapy
Anger gets a bad rap. Others focus so much on the anger that they don’t understand the pain, triggers, and trauma that often exists just under the surface. If given the honor of working with you, I’ll not only give you tools to manage the anger, but help you get to the root cause of where it’s coming from in the first place and help it to heal.
![Powers Relational Therapy, P.A.](https://www.theravive.com/images/counsellors/powers-relational-therapy.jpg)
Anger Therapist
Powers Relational Therapy, P.A.
Licensed Marriage and Family Therapists
Available for Online Therapy
We help our clients to have greater understanding of themselves and their interactions with others to improve the quality of their relationships. We utilize mindfulness, self-exploration, and self-soothing techniques to help improve clients' emotional regulation skills. Dialectical Behavioral Therapy, EMDR or ART, Trauma-Focused CBT, and Existential Therapy are especially helpful for healing trauma and improving interpersonal interactions with others.
![Well Coached Life, PhD, MA, SEP](https://www.theravive.com/images/counsellors/well-coached-life.jpg)
Anger Therapist
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.
![Mark Odland, MA, LMFT, MDIV](https://www.theravive.com/images/counsellors/mark-odland.jpg)
Anger Therapist
Mark Odland, MA, LMFT, MDIV
Licensed Marriage and Family Therapist / Certified EMDR Therapist / Experienced Christian Counselor
Available for Online Therapy
In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.