Anger Management and Counseling in DeFuniak Springs, FL.

Therapy and counseling for anger issues, self control and stress management in DeFuniak Springs, Florida. Find effective help for real change.


Jenny Smith, LCSW,
Anger Therapist

Jenny Smith, LCSW,

Licensed Clinical Social Worker

In 32459 - Nearby to DeFuniak Springs.

Anger is a natural response we feel. Anger is not necessarily a bad thing. What we do with the anger can be another story. Acknowledging your anger and asking for help is a brave and responsible step to the right direction. Anger management therapy helps you gain insight into what triggers your anger as well as identifying the anger responses. You will also learn strategies to manage or diffuse it and changing thoughts and attitudes related to anger. Learning new skills and using certain exercises, you can develop the tools that help manage the anger in more healthy and productive ways.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Zack Carter, MS
Anger Therapist

Zack Carter, MS

Online Counselor and Coach for Men

Available for Online Therapy

I often coach men on how to better regulate their emotions, including anger. I can teach you strategies from Cognitive Behavioral Therapy, provide relationship insights from the Gottman Method, and help you practice calming strategies to take control back. You might have every right to be angry. But if it’s making things worse, it’s time for a change. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be.

Well Coached Life, PhD, MA, SEP
Anger Therapist

Well Coached Life, PhD, MA, SEP

WELL COACHED LIFE| Individuals | Couples | Youth

Available for Online Therapy

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

Powers Relational Therapy, P.A.
Anger Therapist

Powers Relational Therapy, P.A.

Licensed Marriage and Family Therapists

Available for Online Therapy

We help our clients to have greater understanding of themselves and their interactions with others to improve the quality of their relationships. We utilize mindfulness, self-exploration, and self-soothing techniques to help improve clients' emotional regulation skills. Dialectical Behavioral Therapy, EMDR or ART, Trauma-Focused CBT, and Existential Therapy are especially helpful for healing trauma and improving interpersonal interactions with others.

Marcia Norman, PsyD, (Doctor of Psychology)
Anger Therapist

Marcia Norman, PsyD, (Doctor of Psychology)

Licensed Clinical Psychologist

Available for Online Therapy

Many times anger is the only acceptable emotion, especially for men. Uncovering the feelings, emotions and frustrations that are behind that anger can completely change the dynamic. Let's work to understand what that anger is about and heal it. Decreasing anger can completely change your relationships and increase a sense of calmness and peace in your life. It is never too late to have a happy life.

Kathlyn White, MA, LMHC, LMFT, QS
Anger Therapist

Kathlyn White, MA, LMHC, LMFT, QS

Licensed Marriage & Family Therapist, Licensed Mental Health Counselor

In 32578 - Nearby to DeFuniak Springs.

Anger is a completely normal, human emotion and usually healthy. However when it gets out of control and turns destructive, it will lead to problems in your personal relationships, at work and impact the overall quality of your life. As your therapist I’ll help you to understand and control the anger through different strategies. Cognitive restructuring or simply stated the way you think, the choice of words, logic, problem solving and better communication. Are there forms of relaxation or humor that can help gain a more balanced perspective that might help? These are all things we can discuss.


You have Found the Best Anger Management Therapists in DeFuniak Springs, FL.

Thank you for visiting our Florida page of anger counselors in DeFuniak Springs, Florida who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

DeFuniak Springs is located in Walton County, Florida. It has a land area of 13.83 square miles and a water area of 0.42 square miles.  The population of DeFuniak Springs is 5,795 people with 2,109 households and a median annual income of $28,675. .


Therapy Affordability Meter for DeFuniak Springs, FL

Difficult yet possible - ask your therapist

Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in DeFuniak Springs. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in DeFuniak Springs. Your well being and health are important enough to make the best possible effort for. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local DeFuniak Springs public health department.