Anger Management and Counseling in Coral Springs, FL.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Many times anger is the only acceptable emotion, especially for men. Uncovering the feelings, emotions and frustrations that are behind that anger can completely change the dynamic. Let's work to understand what that anger is about and heal it. Decreasing anger can completely change your relationships and increase a sense of calmness and peace in your life. It is never too late to have a happy life.

In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

Anger is a secondary emotions; as such I believe one needs to become aware of the underline emotions and what is feeding it. Anger management involves a strategy to explore the meaning of the anger to the individual and their relationship. Understanding anger co-existing as systems of relationships or relational behaviors that one has the power to manage. Client assess for strengths unique to their lifestyle and experiences, which they have successfully used for anger management. Intertwined with the clients' strengths and suggestibility processed in therapy, the client determines what techniques will best be embraced to manage his/her anger. Client is encouraged to use what works and grow.

We help our clients to have greater understanding of themselves and their interactions with others to improve the quality of their relationships. We utilize mindfulness, self-exploration, and self-soothing techniques to help improve clients' emotional regulation skills. Dialectical Behavioral Therapy, EMDR or ART, Trauma-Focused CBT, and Existential Therapy are especially helpful for healing trauma and improving interpersonal interactions with others.

Men often express anger when they feel hurt or demeaned in some way. A man may misinterpret comments or remarks, however, and become upset as he is triggered by the meaning he assigns to them. We all get angry at times. Anger is like any other emotion, useful when expressed appropriately. Some of us, however, have an anger problem. I can help you learn how to control the anger you feel. I will teach you how to become aware of your automatic thoughts and how they have controlled you in the past. You will learn how to anticipate your "triggers" and control your responses to them.

Anger is one of the your emotions, and it is quite alright to feel angry. Different degrees of anger exist. When it comes with anger, it is how you express your anger that makes a difference. Is your anger bad for your relationship or destructive at work? Do you find that you express your anger in aggressive ways? Do you respond to others in passive-aggressive manner? Can you expressive yourself in a healthy, assertive manner? Come and let me help you manage anger in a more serene manner.

Skills building interventions have been extremely successful in decreasing the negative effects of anger. At ART, clients learn to identify, develop and apply effective skills that reduce anger immediately!! It's not enough to TALK about what to do, but to PRACTICE the skills while in session. This way, you'll know exactly how to handle a situagtion that triggers anger. Protect your life and relationships! Learn how to use anger to your advantage.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Almost everyone acts in ways that seem to make sense to them, and to serve their needs and wishes. My approach to anger management is to supply strategies that better enable people to see that excess anger does not make sense, and does not serve their their needs and wishes. Indeed, it usually sabotages their progress to attain their goals. From there, people quite naturally alter their behavior so as to help themselves. It is neither necessary nor desirable for me to attempt to change their behavior, because they will almost always do what makes sense to them.

I have worked with many clients that express intense anger and my experience has led me to conclude that anger is just the tip of a complicated iceberg that has a history and reason to exist. Anger typically pushes people away and protects the person who is feeling it or holding onto to it from getting hurt again. I encourage my clients to share their anger with me and take an inquisitive approach into understanding the history and complexity of this feeling. Once the feeling is understood it is more simple to tame, and control the emotion.

Anger gets a bad rap. Others focus so much on the anger that they don’t understand the pain, triggers, and trauma that often exists just under the surface. If given the honor of working with you, I’ll not only give you tools to manage the anger, but help you get to the root cause of where it’s coming from in the first place and help it to heal.