Anger Management and Counseling in Cape Coral, FL.

Therapy and counseling for anger issues, self control and stress management in Cape Coral, Florida. Find effective help for real change.


Tara Moser, LCSW, RPT-S, CAAPT-I
Anger Therapist

Tara Moser, LCSW, RPT-S, CAAPT-I

Owner

3723A Del Prado Blvd A, Cape Coral, Florida 33904 | 2395401155

Anger is a natural feeling. It is how we express it that is critical to our relationships. Working on controlling anger to prevent it from becoming aggression is a goal for many. Sometimes we just feel like we can't take much more and it comes across more angry than we expected. To be angry is a normal range of feeling, to be aggressive may require some assistance. We can help!

Well Coached Life, PhD, MA, SEP
Anger Therapist

Well Coached Life, PhD, MA, SEP

WELL COACHED LIFE| Individuals | Couples | Youth

Available for Online Therapy

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

Mark Odland, MA, LMFT, MDIV
Anger Therapist

Mark Odland, MA, LMFT, MDIV

Licensed Marriage and Family Therapist / Certified EMDR Therapist / Experienced Christian Counselor

Available for Online Therapy

In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.

Zack Carter, MS
Anger Therapist

Zack Carter, MS

Online Counselor and Coach for Men

Available for Online Therapy

I often coach men on how to better regulate their emotions, including anger. I can teach you strategies from Cognitive Behavioral Therapy, provide relationship insights from the Gottman Method, and help you practice calming strategies to take control back. You might have every right to be angry. But if it’s making things worse, it’s time for a change. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be.

Marcia Norman, PsyD, (Doctor of Psychology)
Anger Therapist

Marcia Norman, PsyD, (Doctor of Psychology)

Licensed Clinical Psychologist

Available for Online Therapy

Many times anger is the only acceptable emotion, especially for men. Uncovering the feelings, emotions and frustrations that are behind that anger can completely change the dynamic. Let's work to understand what that anger is about and heal it. Decreasing anger can completely change your relationships and increase a sense of calmness and peace in your life. It is never too late to have a happy life.

Esther McDonough, MSW, LCSW Qualified Supervisor
Anger Therapist

Esther McDonough, MSW, LCSW Qualified Supervisor

Esther McDonough, Registered Clinical Social Worker

1314 Cape Coral Parkway E Suite 322, Cape Coral, Florida 33904 | 239 471 2928

Anger is an emotion. It is neither good or bad. It is reads not to let the sunset on our anger. It is what we do with our anger that determines the choice between good or bad. Anger tells us that something has to change. Anger is a motivator, it demands action. Do you have an action plan? Do you control anger or do you let it control you? Do you know your triggers eg. is there an emotional wound you are reacting from? If you find yourself in that place of rage and you are unable to calm; stop, move away, and then count at least to 10.

Powers Relational Therapy, P.A.
Anger Therapist

Powers Relational Therapy, P.A.

Licensed Marriage and Family Therapists

Available for Online Therapy

We help our clients to have greater understanding of themselves and their interactions with others to improve the quality of their relationships. We utilize mindfulness, self-exploration, and self-soothing techniques to help improve clients' emotional regulation skills. Dialectical Behavioral Therapy, EMDR or ART, Trauma-Focused CBT, and Existential Therapy are especially helpful for healing trauma and improving interpersonal interactions with others.


You have Found the Best Anger Management Therapists in Cape Coral, FL.

Thank you for visiting our Florida page of anger counselors in Cape Coral, Florida who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Cape Coral is located in Lee County, Florida. It has a land area of 105.61 square miles and a water area of 13.51 square miles.  The population of Cape Coral is 175,229 people with 58,967 households and a median annual income of $50,536. .


Therapy Affordability Meter for Cape Coral, FL

Affordable with Planning

Therapy in Cape Coral is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Cape Coral therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Cape Coral public health department.