Depression Counseling in Bellefonte, DE.

If you’re struggling with depressive symptoms, therapy is a critical part of relief. The first step is being heard & then assessed. Is this a new experience or a familiar one? Has it been triggered by a specific situation? The next, is identifying & replacing negative coping strategies & thoughts with positive alternatives. In addition to identify negative thought patterns, it’s vital to understand where these beliefs came from & work to reframe unhealthy views of the self & others. Know that I’m not someone who immediately suggests medication to everyone. A certain level of discomfort prompts us to change. However, when medication is needed, I'll work closely with your PCP or psychiatrist.

Our approach to depression counseling is centered on creating a safe, empathetic space where you can explore and address the underlying causes of your depression. Utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), we help you develop effective coping strategies and positive thought patterns. Our compassionate therapists work with you to build resilience, enhance self-awareness, and foster a sense of hope and empowerment, guiding you towards a healthier, more fulfilling life.

As a group therapist, I help clients suffering from depression to share their pain and internal dialogues which keep people feeling isolated and hopeless, with the team / group model depressed clients break out of their own internal trap of sadness, desperation as they share and work as part of a team with others who are caring for them. We help people get out of their head and into the world and for folks suffering from depression getting out of their heads is critical for moving forward and getting unstuck.

We all do our best to have an abundance of hope in our lives. Sometimes circumstances, emotional wreckage and frustration prevent our reaching our goals and expectations. By identifying the emotional toll charged by an endless cycle of frustration, a personal plan of growth will be put in place. This approach short-circuits frustration and provides hope now and into tomorrow. Dr. Eljay has 20 years of counseling experience in lessening this burden.

We are social beings. If our interactions with others are difficult or conflicted, depression can result. We may feel hopeless, isolated, sad, irritated, even worthless. In a safe, empathetic environment, I help clients to identify relationship patterns which fuel their depressive symptoms, and to change problematic ways of relating to others as well as to themselves. When our relationships are going well, we feel better about ourselves, we engage in activities, we increase our mood. We enjoy living!

Although there are similarities in characteristics of depression from person to person, there are unique ways depression can impact someone struggling with it. In my work, I want to understand what depression is like for my specific client sitting in front of me. As we process this, I aim to help them understand how it functions for them and what may be perpetuating it (i.e. thoughts, behaviors, situations, etc.). Once we start to understand this, I collaboratively work with my client to move toward change.

Depression can be so cunning because many of us don't even know we are struggling with it. The problem is Depression makes facing it seem like climbing a mountain without the will to do so. I provide understanding and motivation to clients struggling with Depression. I work with clients who may not want to use medication as part of the solution and others who may need talk therapy in addition to medication. There is hope, and you are not alone.

Clients can have a reduction of depression symptoms through a variety of modalities. Some modalities, such as Cognitive Behavioral Therapy, focus on how thoughts and behaviors are interlinked. This modality works to change one so that the other can change. For example, when someone starts to challenge their negative thoughts about their inability to socially engage, they may feel better about themselves, leading to greater socialization and a decrease in depression. Other modalities, such as Narrative Therapy look at how the presenting concern of depression has developed over times and seeks to find unique outcomes, or exceptions to the negative narrative to build a position of strength.

Over my thirty years of practice I’ve seen hundreds of depressed children, teenagers, and young adults. In some kids it shows up as sadness, in others as a chronic irritability or anger. Some kids just sleep a lot, or lose themselves in video games. We can blame technology, social media, the pressure kids feel to get into a “good” college, the disconnect they feel with their parents and other adults, but we can’t deny the fact that many children, teens, and young adults are unhappy. I have a long history of helping these kids work their way out of their depression—sometimes counseling them individually, sometime with their parents—and would welcome the opportunity to help yours.

No matter how long you have been suffering from depression, you can free yourself mind, body and spirit. When you identify the negative self-talk that gets you down and consistently challenge that self-talk, ultimately replacing it with positive self-talk, you feel better about yourself and your life. When you get out and begin doing things that give you pleasure, your mood improves When you connect with the unconditional love and healing power of your own inner knowing, you transform old patterns and create a life of greater peace and contentment.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression can be a lonely and isolating experience. It can also be managed successfully with coping skills and the proper supports. I focus on self esteem building and addressing the painful self talk that might be adding to the depression cycle. Depression is also different for every individual and coming to understand how and why your depression impacts your life will be a major step in learning how to manage it and live a fulfilled hopeful life.

Depression can distort your view of yourself, your future and the world, leaving you feeling hopeless, guilty or worthless. If you are depressed, you know that it is impossible to "just snap out of it." Research shows that depression disrupts the optimal chemical balance in the brain and changing that is not easy, but therapy is an important part of effective treatment. It is important to recognize ways of thinking or relating to others that hold depression in place; then it is possible to grow in the freedom to think, feel and relate to others differently. These small changes lay the foundation for more growth and healing, and give you the courage to risk new ways of relating.

There is a wide continuum that constitutes depression. We all have "bad days" or an occasional case of the "blues," but if you rarely experience any joy in life, if more often than not, it is shear drudgery to get up and face the day, or if your situation feels hopeless, then you may well be suffering from clinical depression. I'll help you identify the source of the depression, and we'll work together to resolve it. If medication seems appropriate (rarely my first choice), I can refer you for medication evaluation.

Feeling low and downright sad, unmotivated, a lack of pleasure, a lack of energy, worthless, and hopeless are just a few words to describe depression-- that quite frankly does not give justice to what those are truly going through when they are fighting it. It takes giving yourself time as you are working through depression to find any relief from it. My approach to treating depression is to work with my client to understand how they uniquely are experiencing it, aid them in increasing their awareness of how it operates for them, and then to work collaboratively with them to identify and change the areas of their life that may be perpetuating it (i.e. thoughts, situations, beliefs, etc.)