Great Couples Counseling in Brookside, DE. Therapy to heal relationships.

The most important thing in couples therapy is helping both people learn what they can do differently to transform negative patterns into a mutually respectful, loving relationship. When people learn to really listen to each other, communication improves. Understanding and compassion take the place of anger and resentment, transforming power struggles into mutual support. What a relief! I specialize in helping couples move beyond the crisis of infidelity to create a relationship that's better and stronger than ever. When this happens, trust is rebuilt and both partners gain confidence that they will never again suffer the pain of an affair

Couples intimacy and communication concerns can be addressed through a variety of modalities. One such modality is Emotion Focused Couples Therapy (EFCT) which focuses on helping couples increase their effective communication. It also looks as dynamics of the couple, such as who often pursues or initiates engagement and who withdraws or shuts down engagement. It works to help slow down the process of communication and to make sure all parties are being heard effectively.

Most if not every couple can find themselves in a place where they feel stuck and not sure how to move forward. Couples counseling can be a great option if you find yourself in this place. My approach involves understanding each individual's dilemma of the couple, identifying the areas that are making the couple feeling stuck, and helping them find a way forward.

Coupleship is a unique dynamic. Often we fall head over heels for someone.. everything seems meant to be and then after awhile you look over at this person and think...huh? This is way more common than people think. Making a partnership work is not easy as we were promised in fairy tales, but it can be the most amazing and deepest intimacy we have ever known if we are honest, healthy and truly committed. I help couples find this true intimacy again through couples counseling. My approach is practical, respectful, and solution oriented. If you have found this, you still have hope for the relationship. This is so important, let me help you take the next step to love deeply.

As a couples counselor I am on the side of the relationship. While I may spend some time focusing on one partner or the other in order to understand relational dynamics, my primary goal is to help the relationship. Each relationship is unique. Some issues that affect couples include trust building, healthy boundaries, open communication, individual and relational growth, transitional life stages, financial issues, decision making. We will identify the strengths and weakness of your specific relationship, explore what makes a successful relationship and suggest ways to improve your relationship.

I always prefer to see couples BEFORE they get married, because so many problems can be avoided by getting started out on the right foot. By learning good communication and problem solving skills before marriage, you can move on to that next step with confidence and skill. I also work with couples for whom marriage is not the goal, who are gay or lesbian, or couples who simply have reached an impasse on an issue and are looking for an objective third party.

Having a safe and open environment to address communication challenges, expressing vulnerability, and seeking the support to become accountable in your relationship is what couples counseling can offer. This process can help you and your partner gain greater stability and a deeper understanding of your relationship dynamic. I find that when I work with couple communication is a major issue. Therefore working with a counselor who can help you and your partner feel heard have the potential to open the door to getting certain needs in the relationship met and understood.

You are struggling in your relationship and come to me feeling confused, hopeless, overwhelmed, angry, lonely, unloved, frustrated. . . I am specifically trained to help you identify what your true emotions and motivations are, what you are both really thinking and feeling. Often, couples feel they are in direct conflict when in fact they are simply not understanding the other's point of view. In many cases, when individuals realize what is really going on for the other beneath the surface, these insights alone can promote healing in the relationship. Gradually, conflict and feelings of isolation and confusion are replaced by feelings of understanding and connection.

We are meant to form connections that are safe and close and loving, but most couples at some time or another find themselves stuck in a repetitive pattern of interacting which leaves each person feeling hurt and alone. Emotionally Focused Therapy for couples, the most well-researched approach to couple therapy, is a powerful tool that will help get to the heart of the problem and to find your way back to that experience of loving connection. Interrupting that downward spiral feels like hard work for most couples, but beginning to move to a new, warm, close place, is immensely rewarding, even for those who have previously been distressed or shut down. I have great hope for couples!

Our couples therapy offers a warm, supportive space where you and your partner can strengthen your relationship. We focus on enhancing communication, resolving conflicts, and deepening your emotional connection. Our compassionate therapists use evidence-based techniques tailored to your unique needs, helping you navigate challenges and build a healthier, more fulfilling partnership. Whether you’re seeking to improve your relationship or overcome specific issues, we’re here to support your journey towards a stronger, more connected bond.

I believe it is important for all couples to do marital check-ins with a therapist. If you are doing check-ins with your partner, you can gain insight into what they may be feeling internally. If you are struggling with trust and communication in your relationship, then therapy may help you with your struggle. It is important to seek a therapist that will help you as "one union" so you are not feeling like you are in the struggle alone. As a therapist working with couples it is important to acknowledge the myriad of emotions one may feel when they are not seeing eye to eye. Support is vital and a trusted therapist can help you navigate through these emotions.

How to Get the Love You Want Take a minute to think about what you expect from a loving relationship with a partner. Does your list contain any of the following common expectations? o Healing past wounds o Meeting all of your current emotional needs o Fulfilling fantasies and idealizations of how life should be o Making up for other less rewarding aspects of life / making your life "whole" Any one of these expectations alone can be a very tall order! Not surprisingly, relationships often buckle under these kinds of pressures. So, what to do? Learn to take care of and give to the relationship; in other words, give instead of trying to get the love you want. Take care of the rel....

Couples will develop the necessary skills needed to maintain sustaining love. Couples therapy will help you learn how to be a better listener, and how to make your voice and needs heard in a productive and positive manner. Couples therapy will also show you how to handle conflict in your marriage. When you live with someone, you will have arguments ranging from the very mundane to more serious issues. How you argue will be a part of the story of how you are as a couple. Learn how to de-escalate arguments and how to manage conflict appropriately, so you don’t cause emotional pain from things you said that you’ll never be able to take back. Schedule a free telephone consultation by calling 610-944-4327. https://empoweredlifeandwellnessllc.com/