Grief and Loss Counseling in Sherman, CT.

Grief and Loss can profoundly impact your day to day experiences. Whether our loss happened recently or many years ago, healing a broken heart takes time and support. Therapy can help you sort through the array of feelings you may be having from sadness to regret to anger. Working together, we will walk intentionally and compassionately through the adjustment to life without your loved one.

I work with individuals to help with the pain of loss and find ways to maintain a type of connection with a person, or even a pet, while accepting the loss. Grief is not limited to the loss of a being. It can be regarding any unexpected change. Whether you lost your job, had a major life change, discovered someone you love has a disease or a disorder, or if you have ended a relationship. These are all losses that can be grieved. There is no timeline for grief. The goal in therapy is not to have you forget or get over losses but to feel grief less intensely, less often, and to find positive connections and thoughts. When this happens, there is room in your life for joy.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Grief is an individualized internal experience.There is no right way or right amount of time to grieve. Dialoguing about life and death, disappointments and future opportunities allows each person the space to grieve and also recreate their lives from this moment on. In my 30+ years of clinical practice, I assist my clients as they experience the emotional pain and the full recognition of their loss. I support them as they build the emotional resilience to overcome their grief, turning their energy into future opportunities.

Research now shows us that there are not set stages and ways to grieve the loss of a loved one. A person's ability to move on is based on their own resilience. Making meaning of one's life can help. Whether through writing a narrative, recalling fond memories or making new ones through creating new interests, connection helps with loss. Therapy gives a welcome space to share the many feelings that come along with letting go.

Grief and Loss, it is something we all go through yet that does not make it any easier. Plus each loss is different and difficult and has its own journey. I understand the loss of a Loved one, I have been. I will sit with you in your pain until you are ready to move forward. I will assist you in the processing of your loved one in your own special way. You are not alone in this.