Grief and Loss Counseling in Farmington, CT.

Grief counseling can help you bring relief to your distress, and bring greater awareness, understanding, and compassion for the different parts of you walking out this devastating time in your life. I consider it a privilege to walk alongside individuals who are stepping out in courage to begin picking up the pieces of their lives and choose to believe in themselves as they start to write their next chapter. I would love to help you through this grief journey by utilizing a blend of my experience in emotionally focused individual therapy and internal family systems to build a secure attachment within yourself that can support you through some of your hardest seasons in life.

We are built for attachment, yet loss is inevitable. Since it is an unfortunate part of reality, it is paramount that we learn to process and wade through the intense emotions of grief. We don't need to shy away from this process, but actually lean into it and allow ourselves to habituate to the pain. I feel very comfortable with sadness and tears and encourage the expression and tolerance of all painful feelings.

Does the moment of loss replay over and over in your mind, even months or years after the death? Do you find it hard to think about the good times without thinking about your loss? Do you feel like you are stuck and can’t move forward in your life? Are regret and guilt crippling your life? Healing grief and loss is about getting to a place of perfect peace where you can 1) think about your loved one's death without it being an open wound, 2) think about the good times you shared with them and truly enjoy each memory and 3) honor their life and the relationship you shared by developing a network of relationships that can continue to feed and nourish your soul as they once did.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you dont include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Grief and Loss is one of the most difficult things you are probably experiencing. Our approach is to help you process what is going on and how you can move forward. This process is individualized and we will work together each step of the way. There is no limit on grief so if you have heard "Get over it" or "Why is it taking you so long to get past this", you know you are talking to the wrong people about your feeling. You need someone who understand and can help you process these feelings, not someone who is going to make you feel shameful about your feelings. It is important to understand you do not need to do this alone.

At Mindful Transformations LLC, our approach to Grief & Loss Therapy is deeply rooted in compassion, mindfulness, and personalized care. We understand that navigating the complexities of grief can be overwhelming and isolating, which is why we provide a safe and supportive environment for clients to explore their emotions and experiences. Through a combination of therapeutic techniques, including cognitive-behavioral strategies and mindfulness practices, we aim to help clients process their grief, find meaning in their loss, and develop healthy coping mechanisms. By honoring each individual's unique journey and fostering a sense of empowerment, our clients can experience profound healing and transformation, ultimately leading to a greater sense of peace and resilience in the face of loss.

Have you recently lost a loved one? Whether expected or not, grief over your loss is a natural experience. Still, it can become more consuming than we like, more disruptive than our lives can reasonably tolerate. Perhaps you feel a great deal of guilt, as well as anguish. In the warmth and security of the therapeutic environment, I can help you experience your grief and loss in a healthy, respectful, yet enriching way. In doing so, you can honor the person you have lost, while also re-engaging in the other important aspects of your life. I look forward to being your partner through this challenging time.

I process with the client verbally the loss in regards to family of origin whether it be relatives, close friends, or work relationships. Over a period of sessions, the grief becomes less and less, and the client is able to concentrate on moving forward and letting go, and return to an active lifestyle both emotionally and physically. I provide for a safe environment that leads to healing, support, and empathy.

No one likes to lose, especially when it means losing someone they care so much about. A person who comes for grief and loss counseling will begin to make sense out of loss and realize that they can continue on with the loving memory of their lost one. They will be assisted through the grief stages in order to bring acceptance and peace to themselves.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Grief is an individualized internal experience.There is no right way or right amount of time to grieve. Dialoguing about life and death, disappointments and future opportunities allows each person the space to grieve and also recreate their lives from this moment on. In my 30+ years of clinical practice, I assist my clients as they experience the emotional pain and the full recognition of their loss. I support them as they build the emotional resilience to overcome their grief, turning their energy into future opportunities.

Losing someone or something is incredibly hard. I believe that one of the great myths that we are told is simply that “time heals all wounds.” Time can actually reinforce the pain of loss and it is important to mourn and grieve that which we no longer have. I am honored to partner with my clients on their journey through healing and finding peace after a loss. I look forward to the opportunity to work with you.