Depression Counseling in Cheshire, CT.

I feel that depression effects all of us at one time or another, however, my approach is simple and that is to focus your negative thoughts into positive thoughts. Much of the time, depression can be reversed through cognitive restating statements or "reframes." For example, " I get the summer blues because summer is over and there isn't anything to look forward too." A reframe would be, " summer is over, however, I am looking forward to the fall and beautiful colors of the leaves."

Low mood and depression can really impact your relationship. Our sessions will address the negative cycles that are occurring in your relationship that can fuel your low mood such as money, intimacy/sex, communication, parenting, chores, impact of not enough time, etc. Together, we’ll work toward healing and restoring connection in a safe, supportive space. My office and private waiting room are designed to be motivating, elegant, and comforting—creating a space where healing and connection can thrive. This bespoke setting is an integral part of the luxury concierge therapy I provide.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Depression is the result of a loss of sense of self, disappointment with where we ended up despite the plans we had made, disruptions in life, and conflict in relationships. Therapy can help you to understand yourself better and learn how to develop healthier relationships with others to reduce feelings of isolation and more connections to your family and community. It starts with feeling heard and validated in the therapeutic relationship.

I understand how Depression can take your happiness in life away. I will create a safe emphatic environment so we can explore how depression effects you and where it is coming from. Whether it has been passed down from previous generations or an event triggered it I can help! I will assist you in feeling the joy you so deserve. I know everyone journey is different and I will honor you on your journey. I look forward to talking to you soon!

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Together we will explore the areas in your life that are contributing to your depressive feelings. Through CBT we will identify negative thought patterns and learn ways to break them, replacing them with positive self-talk and affirmations. You will learn Mindfulness skills to free you from depression in the moment. We will work together on achieving peace and serenity within yourself.

Depression is perhaps one of the most debilitating emotions one can feel. People living with depression often experience feelings of loneliness, uselessness and hopelessness. Activities that were once enjoyable now require much more energy to do, and no longer make you happy. There is help for you or your loved one. Naudeya takes a cognitive behavioral approach to treating depression. This approach focuses on identifying and challenging underlying negative thoughts and/or beliefs that have fueled depression symptoms, while also developing behavioral skills to change these beliefs and improve moods. To schedule an appointment with Naudeya call TR Counseling & Wellness at 203-819-7650.

Are you feeling helpless, alone, despair or overwhelming sadness? You may be depressed. Depression is one of the most significant illnesses that interfere with your body, emotions, thoughts and normal functioning. It causes pain to you and your loved ones, however, it is treatable. I can assist you in identifying the source of your depression, along with your inner strength to activate your body’s natural healing power, and therefore providing hope, relief and a brighter tomorrow.

I believe that depression is anger turned inward. I would use psycotherapy to delve into the reasons for the anger. Where did it originate and discuss methods to use on a daily basis to resolve this anger through a spiritual life and gratitudes. I would also take a family history and have the patient get a medical exam to identify the possiblity of it being a genetic disorder or physical malady. Concurring with the medical doctor or naturopath I would discuss methods to use through diet and exercise, meditation and social outlets to deal on a daily basis with the depression.

Many people struggle with depression. Depression can strike the young and the aged. Depression is also one of the most debilitating and prevalent emotional issue in our society. There are many benefits to learning about how to better deal and live with depression. There are also many ways to better handle depression, rather than just treating with medicine.

You did not choose to be depressed and it’s not something most people can simply “shake off.” Depression is real. It’s life altering and can trick you in to believing that you can never be happy again. I am here to help. I would be honored to walk with you as we challenge the narrative of your depression while acknowledging how incredibly hard and real it is. You are not alone, and hope can be the beginning to your own healing.

At Mindful Transformations LLC, our approach to depression counseling is holistic and personalized, focusing on the whole person—mind, body, and spirit. We combine traditional therapeutic techniques with mindfulness, meditation, and lifestyle changes to address the root causes of depression. Clients benefit from a compassionate and supportive environment where they can explore their emotions, identify negative thought patterns, and develop coping strategies. By fostering self-awareness and resilience, we help clients find hope, improve their mood, and enhance their overall quality of life. Our integrative approach ensures that clients receive comprehensive care, leading to lasting recovery and well-being.