Find a Therapist in North Haven, Connecticut.

I use a Person Centered Approach in therapy along with CBT and Mindfulness. We will begin our time together working on building a good rapport, trust and comfort. I know how difficult it can be to open yourself up to someone and allow yourself to be completely vulnerable. I assure you I will provide you with a safe, non-judgmental space to feel more comfortable in to share yourself in, which will allow you to begin your healing journey. This is your time to vent, brainstorm, laugh, cry, explore your thoughts and feelings, and more. I am here to listen and understand and provide insight when appropriate, or better yet, help guide you to the insight you may be searching for.

A fulfilling, meaningful life. Many of us yearn for it and have struggled for it, with little success. Perhaps anxiety, fear, or depression get in your way. Maybe you're wrestled down by unwanted, unpleasant memories of a difficult past. For some, the pathway may be blocked by the effects of alcohol or drug use. Has anger often knocked you off balance? My approach to psychotherapy, which relies heavily on research-supported methods in the Cognitive-Behavioral, Mindfulness, and Acceptance and Commitment Therapy (ACT) traditions, seeks to restore your path to that meaningful life by helping you navigate those painful emotions, thoughts, memories and experiences that seem to hold you back.

Psychotherapy is where you will meet with an individual therapist to establish goals and work with on these goals each week so you are on the path to making progress. Psychotherapy looks into what the presenting problems are and how you can manage what is getting in the way of living your best life. We have worked with an array of presenting problems so you can bet one of our therapists has treated a similar presenting problem and has experience guiding you through your goals.

I see individuals and couples in both a private practice and telehealth setting. I believe in the power of the therapeutic relationship as a catalyst for change. I provide a safe and open space for individuals to process their experiences in order to better understand themselves, which helps people to evolve and have a more satisfying life. I practice from a Cognitive Behavioral, Psychodynamic, and Interpersonal theoretical orientations.

I have learned several models of therapy, and apply various models at different times depending on the clients situation and needs. Psychotherapy in essence is a relationship that is built on trust, understanding, and compassion between the client and the therapist,. Once this is established, both the client and therapist can move forward to better understanding the roots of the problem, and make changes to bring successful outcomes for achieving the goals and lifestyle changes the client seeks.

As a mental health counselor I provide Psychotherapy for individuals, families and groups. In my 30+ years of clinical practice, I have continued to expand upon my philosophy of human development and the expansion of each person’s capacity. Working with a collaborative approach, I assist my clients in building skills and strategies as together we uncover their uniqueness, and passion, while developing their purpose and potential. Through observation and positive feedback, my process, “The Five Steps For Healthy Change” was created to assist individuals of all ages and stages in moving from “Crisis To Capacity”. Come join me to begin the process of healthy change, one stage at a time.

As we explore and identify negative thoughts patterns/triggers, and learn how to replace them with positive healthy ones, my clients will resolve emotional, behavioral problems and disturbances thus enabling them to lead a happier and a more productive life. I apply evidenced based techniques, such as cognitive behavior therapy, (CBT), trauma focused CBT, Client Centered therapy, Solution Focused therapy, Motivational Interviewing modalities and Rational Emotive Behavior therapy. As with any powerful treatment, therapy includes risks and benefits. The main risk is that things may change in your life. This may seem obvious, but it is important to consider the discomfort that even positive change may cause in your lifestyle

Taking a patients medical , family background and history to diagnos a problem. I have the patient write out their thoughts, fantasies and dreams to investigate the subconscious. Psycotherapy takes alot of introspection and is a long term therapy designed to help the patient to gain a greater understanding of themselves and their life. It is not for mmdiate changes and not just for the patient who is mentallly ill or in crisis. It is designed to help the patient know themselves and make decisions conducive to their self empowerment, value system and life goals.

Couples tell me that I am unlike most other therapists because I work in-office. Many of my clients are high-net-worth individuals and expect a common sense approach tailored to their busy lives. Couples tell me that they feel supported and challenged in our sessions and they like that accountability is part of the process. I have the ability to keep track important details and help you move through our process faster. Our work pays dividends to you as you develop lifelong tools to: manage conflict, increase intimacy and pleasure, improve communication, lower stress, and reduce anxiety and depression.

This is the basis of all therapy. It is helping an Individual family or group by using a clinically trained professional to assist these person(s) Emotional disturbances happen at various times in our lives and we are usually unprepared for the fallout it has in our live. Working with an experienced clinician can many times help illuminate the issues and how to obtain some tools to deal with these emotional experiences

I am truly honored to work with individuals and couples from all backgrounds and orientations. I am also proud to partner with underserved populations such as those in law enforcement, the military, faith based and LGBTQIA+ communities. I respect and honor you as the expert in your own life and will create a space that is safe, affirming, and authentic.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.