Find a Therapist in Bolton, Connecticut.

I use a Person Centered Approach in therapy along with CBT and Mindfulness. We will begin our time together working on building a good rapport, trust and comfort. I know how difficult it can be to open yourself up to someone and allow yourself to be completely vulnerable. I assure you I will provide you with a safe, non-judgmental space to feel more comfortable in to share yourself in, which will allow you to begin your healing journey. This is your time to vent, brainstorm, laugh, cry, explore your thoughts and feelings, and more. I am here to listen and understand and provide insight when appropriate, or better yet, help guide you to the insight you may be searching for.

Hi, I'm Dr. Dave Russell. I am a psychologist who specializes in intensive psychotherapy and coaching focused on getting to the root and core of your problems. Instead of the traditional 45-minutes-once-a-week talk therapy model, we use 90-minute and 3-HOUR SESSIONS to help you achieve up to 3 months of therapy in each session. So even if you have been in regular talk therapy for months or years without getting to the core, you have an alternative. You need to know that - with the right help and some hard work - you can get rid of your emotional baggage so completely that you will not be able to get yourself upset about your worst memory, your most challenging situation or your most sensitiv

Couples tell me that I am unlike most other therapists because I work in-office. Many of my clients are high-net-worth individuals and expect a common sense approach tailored to their busy lives. Couples tell me that they feel supported and challenged in our sessions and they like that accountability is part of the process. I have the ability to keep track important details and help you move through our process faster. Our work pays dividends to you as you develop lifelong tools to: manage conflict, increase intimacy and pleasure, improve communication, lower stress, and reduce anxiety and depression.

As a mental health counselor I provide Psychotherapy for individuals, families and groups. In my 30+ years of clinical practice, I have continued to expand upon my philosophy of human development and the expansion of each person’s capacity. Working with a collaborative approach, I assist my clients in building skills and strategies as together we uncover their uniqueness, and passion, while developing their purpose and potential. Through observation and positive feedback, my process, “The Five Steps For Healthy Change” was created to assist individuals of all ages and stages in moving from “Crisis To Capacity”. Come join me to begin the process of healthy change, one stage at a time.

I am truly honored to work with individuals and couples from all backgrounds and orientations. I am also proud to partner with underserved populations such as those in law enforcement, the military, faith based and LGBTQIA+ communities. I respect and honor you as the expert in your own life and will create a space that is safe, affirming, and authentic.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

James Hillman once said, "we've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we overassume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161

At Mindful Transformations LLC, our approach to Psychotherapy is grounded in empathy, mindfulness, and evidence-based practices. We recognize that each individual comes with unique experiences, challenges, and goals, which is why we offer personalized therapy tailored to meet the specific needs of our clients. Our therapists utilize a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based interventions, and solution-focused therapy, among others, to help clients explore their thoughts, emotions, and behaviors in a safe and supportive environment.

This is the basis of all therapy. It is helping an Individual family or group by using a clinically trained professional to assist these person(s) Emotional disturbances happen at various times in our lives and we are usually unprepared for the fallout it has in our live. Working with an experienced clinician can many times help illuminate the issues and how to obtain some tools to deal with these emotional experiences

I believe that everything we do and feel has a purpose, and if we create a safe space for our emotions to be heard we can discover why we do what we do. This is foundational in my work with couples and individuals to help foster compassion and safety in sessions, understand the behaviors that show up in moments of disconnection with your partner or yourself, and from that understanding, begin to practice new ways of engaging with oneself and/or relationship that rebuilds relational and personal trust.