Stress, PTSD and Anxiety Therapists in Vernon, CT.

Licensed professional counseling for anxiety, stress, phobias, and panic in Vernon, Connecticut.


Elizabeth Hester, LPC
Anxiety Counselor

Elizabeth Hester, LPC

Licensed Professional Counselor

In 06082 - Nearby to Vernon.

Counseling for anxiety and stress can help you bring relief to your distress, and bring greater awareness, understanding, and compassion for the different parts of you in these season of your life. I would love to help you through this journey by utilizing a blend of my experience in emotionally focused individual therapy and internal family systems to build a secure attachment within yourself that can support you through some of your most anxious moments.

Kelley Hopkins-Alvarez, LPC,CST,BCC
Anxiety Counselor

Kelley Hopkins-Alvarez, LPC,CST,BCC

Couples Therapist, Discernment Counselor, Healing Separation, Sex Therapist, Co-Parenting Counselor, Non-Adversarial Divorce Support

Available for Online Therapy

I help couples identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like as a couple if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you both to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 06101 - Nearby to Vernon.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Jennifer D’Alessandro, LPC
Anxiety Counselor

Jennifer D’Alessandro, LPC

Licensed Professional Counselor

In 06067 - Nearby to Vernon.

I use Cognitive Behavioral Therapy and Mindfulness Therapy to teach clients the necessary tools to manage their anxiety and stress. I will teach you breathing and relaxation techniques along with tools to change your thinking and how you perceive situations. We will work on building self-esteem and self-compassion, as well as silencing your inner critic.

Samantha Alzate, LCSW
Anxiety Counselor

Samantha Alzate, LCSW

Mindful Transformation Group Practice

In 06107 - Nearby to Vernon.

At Mindful Transformations LLC, our approach to anxiety and stress treatment involves a comprehensive and holistic methodology that addresses the mind, body, and spirit. We combine traditional cognitive-behavioral therapy (CBT) with mindfulness practices, relaxation techniques, and lifestyle modifications to help clients manage their symptoms effectively. Additionally, we offer group meditation sessions, providing a communal space for clients to practice mindfulness and relaxation together. Our team includes therapists trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful technique for processing and healing trauma. Clients benefit from a safe and supportive environment where they can identify triggers, develop healthy coping mechanisms, and build resilience. Our inte

David Russell, Ph.D.
Anxiety Counselor

David Russell, Ph.D.

Psychologist

In 06107 - Nearby to Vernon.

At any moment in your life you are either in forward gear chasing a dream or you are in reverse running away from a nightmare. When you suffer from anxiety and stress you are constantly running away from nightmares, always trying to prevent something bad from happening. It’s like trying to drive your car in reverse most of the time. Its not a good way to drive your car and its not a good way to live your life. I use intensive 90-minute and 3-HOUR SESSIONS to find the roots of your anxiety and resolve them from the bottom-up so that you can get back to chasing those really important dreams and moving forward in your life.

Ilise Gold, LPC
Anxiety Counselor

Ilise Gold, LPC

Licensed Professional Counselor

Available for Online Therapy

I assist adults in understanding causes of their current anxiety and identify the triggers that lead them to an anxious state. Teaching you how to mitigate your anxiety through positive strategies, breathing techniques, and nutritional and physical exercises, has been a primary focus of my 30+ years of clinical practice. I assist children/adolescents in helping them to build the courage to approach what they would rather avoid, minimizing their fear and maximizing their ongoing capacity to take risks throughout their lives. Early intervention is key in minimizing the impact of anxiety throughout a lifetime.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 01106 - Nearby to Vernon.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Vernon, CT.

Thank you for visiting our Connecticut page of stress therapists in Vernon, Connecticut who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Vernon, CT will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Vernon is located in Tolland County, Connecticut. It has a land area of 17.70 square miles and a water area of 0.37 square miles.  The population of Vernon is 28,959 people with 13,177 households and a median annual income of $59,961. .


Therapy Affordability Meter for Vernon, CT

Affordable with Planning

Therapy in Vernon is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Vernon therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Vernon public health department.