Stress, PTSD and Anxiety Therapists in Oxford, CT.

I counsel patients with anxiety and stress incorporating exercise, spirituality and meditation. First we identify the source of the stress and then identify as many factors as possible to alleviate the stress. Counseling identifies all the factors that are out of the patients control.Learning to live with stress and living life on lives terms. Talking about problems, identifying positive responses and alternative solutions. Writing out solutions and writing to identify the problem. Life is meant to be happy, joyful and free.

I assist adults in understanding causes of their current anxiety and identify the triggers that lead them to an anxious state. Teaching you how to mitigate your anxiety through positive strategies, breathing techniques, and nutritional and physical exercises, has been a primary focus of my 30+ years of clinical practice. I assist children/adolescents in helping them to build the courage to approach what they would rather avoid, minimizing their fear and maximizing their ongoing capacity to take risks throughout their lives. Early intervention is key in minimizing the impact of anxiety throughout a lifetime.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.