Anger Therapist
David Russell, Ph.D.
Psychologist
In 06107 - Nearby to Vernon.
On a scale of 0-10 when you are at a 4, 5 or 6 you are angry, when you are at an 8, 9 or 10 you are in a rage. Rage occurs when one upsetting event piles onto another and another, and you never have time to fully heal from any of them. Rage comes up quicker, builds stronger and lasts longer; you say and do things that you would never imagine at any other time. You see red and don’t care about your reputation, the future, the consequences or what effect it is having on your family or career. We focus on helping you to fully resolve your rage at it's root so that you can start having just normal anger - that gets your point across but doesn't do damage - like everybody else.
Anger Therapist
Jennifer D’Alessandro, LPC
Licensed Professional Counselor
In 06067 - Nearby to Vernon.
Cognitive Behavioral Therapy can be very beneficial for helping to control your anger through the use of relaxation techniques, stress-coping thoughts for anger, identifying and changing thought patterns and more. You will learn to be more aware of internal body cues and find healthier ways of releasing stress and tension that build up to trigger your anger.
Anger Therapist
Ilise Gold, LPC
Licensed Professional Counselor
Available for Online Therapy
Erupting and lashing out to relieve your pain creates disruption in your everyday life. While anger is a healthy emotion, lashing out and rage creates guilt and relationship destruction. In my 30+ years of clinical practice, I have provided my clients with a non-judgemental safe environment so together we can build a trust where they can be open and honest without embarrassment or shame. In letting down their defenses and acknowledging their behavior, my clients learn how to emotionally regulate their pain by taking ownership and removing themselves from the current situation, which gives them space to provide a more regulated and healthy response.
Anger Therapist
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 06101 - Nearby to Vernon.
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161
Anger Therapist
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 01106 - Nearby to Vernon.
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.
Anger Therapist
Elizabeth Hester, LPC
Licensed Professional Counselor
In 06082 - Nearby to Vernon.
You might find yourself experiencing intense anger that is hard to manage or control. Emotionally focused therapy can help uncover the roots of where your anger is coming from, grow your ability to act on the anger differently, and be able to become more connected to yourself in the process. I will often integrate internal family systems methods and psycho-education to grow in awareness and compassion towards yourself, while also gaining new ways to cope with your anger.
You have Found the Best Anger Management Therapists in Vernon, CT.
Thank you for visiting our Connecticut page of anger counselors in Vernon, Connecticut who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Vernon is located in Tolland County, Connecticut. It has a land area of 17.70 square miles and a water area of 0.37 square miles.  The population of Vernon is 28,959 people with 13,177 households and a median annual income of $59,961. .
Therapy Affordability Meter for Vernon, CT
Affordable with Planning
Therapy in Vernon is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Vernon therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Vernon public health department.