Grief and Loss Counseling in Sheridan, CO.

Loss, and the grief that follows a loss, is not something we simply "get over." And grief isn't an emotion saved only for when we lose a family member or friend - we can feel grief and loss after a pet dies, after a move away from family/friends, after the loss of a job...the list goes on and on! I work with clients as they begin to share the pain that accompanies a loss and then accompany on the journey of healing as they walk through the waves of grief that follow a loss.

Connecting to our experiences of grief & loss means connecting to ourselves again. As people, a common experience we share is that of loss. Sometimes a loss is a death, or the end of a relationship. Other times it may be result from a change in a persons health, possessional or security loss, or dreams and desires. The impact of a loss resonates through various parts of our life. The impact my be our sleep, nutrition, motivation, mood, relationships, job, or even passions/hobbies. It can feel overwhelming to sort out all the feelings and experiences. Counseling gives you a space to safely unload your experiences, receive validation, and create steps to reconnect to yourself and your life.

The death of a loved one can be the most stressful event in a person’s life. I know how a wide array of emotions can be experienced, such as sadness, anger, anxiety, guilt, and despair. Changes in sleep patterns and appetite can occur, as well as physical illness. These are all normal parts of grieving and the feelings can ebb and flow over time. It is important to seek out a therapist who understands your loss. As a family therapist I am specialty trained to understand the impact of loss on your family and I can assist you through your bereavement process.