Grief and Loss Counseling in Sheridan, CO.

The death of a loved one can be the most stressful event in a person’s life. I know how a wide array of emotions can be experienced, such as sadness, anger, anxiety, guilt, and despair. Changes in sleep patterns and appetite can occur, as well as physical illness. These are all normal parts of grieving and the feelings can ebb and flow over time. It is important to seek out a therapist who understands your loss. As a family therapist I am specialty trained to understand the impact of loss on your family and I can assist you through your bereavement process.

Grief and loss differ in children and teens as opposed to adults. Children and teens experience numerous losses due to the transitions of every day life circumstance and developmental stages. For example; they have different teachers and classmates every year, they may not be able to play a sport they once loved , their environment may be changing due to separation or divorce and finally the death of a loved one. Children and teens need guidance, support, love and the tools to cope with a loss. I can help your child express his emotions in healthy manner and get through the feeling of hurt and despair. * I use play therapy, art therapy, bibliotherapy and journaling

As an experienced Christian Counselor and ordained pastor, I’ve supported many men through the grief process. If you’re grieving, I will provide a supportive space for you to process your emotions. Because grief is a normal part of being human, I can’t take it away or rush you through it. However, I can help you identify barriers to grief, and help you prevent the grief process from becoming stuck. I know grief professionally. But I also know grief personally. Losing one of my best friends and my beloved grandparents was hard enough, but facing the untimely death of my father was, and is, a uniquely painful experience. If given the chance, I would be honored to help you process your grief.

You are not alone and you can make it to the other side of grief. Grief is the most traumatic pain that people suffer. Anger, depression, numbness, and so many other feelings that you feel - I will walk you through the grief process, help you to honor the memory of your loved one, and rebuild your life. I will help you to process, stabilize, accept, and recover. I will help you grieve in a way that best fits your life and personality and I will provide you solutions to get you back on track with your life.

The death of a loved one is possibly the single most difficult experience that anyone can face. Seeking out counseling is a good way to handle the grief and loss that come after experiencing loss. Your counselor can help you explore the intense feelings of sadness and loss. Many people are expected to continue their normal daily activities after a loss, such as going to work and taking care of family. Therefore, they are unable to fully experience and explore their grief. Yet research has shown that the more deeply you can feel and understand your pain the better prepared you will be to move beyond your grief and re-enter normal life. Call today: (970) 227-2770.

The process of grieving is complex. There are several types of grief other than the death of a loved one. There is no "right or wrong" way to move through this painful process. There is no time frame for healing so our time together will be based on your personal experience and process of healing. My goal is to meet you where you are and facilitate healing in a safe & trusting environment.

Imagine feeling excited to wake up every day. Think of how it would feel to find joy in your hobbies, friends, and family. Instead of trying to escape your life, all you want to do is live your life to the fullest every day. Without the daily struggle of fighting your grief and loss, you have more clarity of all the reasons you have to be happy. By moving through your grief, you create space for joy and happiness with each breath you take.

I am a prolonged grief therapist trained by The Prolonged Grief Institute at Colombia University. The following are the cornerstones of my approach to Grief and Loss: Grief is the natural response to loss and it doesn’t have a time limit. Grief doesn’t go away completely, but we change our relationship to it. Adapting is different from coping. Adapting happens naturally. It’s what living things do when we are faced with meaningful changes.

Grief is a powerful and unique process. There are numerous examples of how grief and loss can show up in your life, but often grief is in response to a deep and profound loss that you have experienced. This can show up as losing your loved one; your spouse, your close friend, your colleague, your beloved pet, or it can be the loss of your job, your marriage, your relationship, your home, or some other aspect of your identity. Love, patience, and compassion are vital to your grief process. Being able to navigate your grief process on your own can be overwhelming and that is when it is helpful to have someone to work with to support you and help you heal by being a witness to your process.

Experiencing a significant loss whether it is a death of a family member, a relationship, or diagnosis, can leave you feeling isolated and confused. The pain can be overwhelming and your sense of identity can become murky. Learning to grieve the loss and go through the pain are important steps in moving forward, but you don't have to do it alone. You do not have to do it alone. I can help you navigate such a difficult journey helping you manage the heartache, making sense of the confusion, and rediscovering the hope the future holds.

Grief is not linear. After loss, the sadness comes unexpectedly. It waxes and wanes on its own. The only way to be with it is to let it move through you. If you try to bottle it up, it will come out later. It can also build in your system lead to other emotional difficulties. Grief is a natural process and it's important to let it happen. I'm here to support you in being with the grief in a compassionate, kind way.

Loss, and the grief that follows a loss, is not something we simply "get over." And grief isn't an emotion saved only for when we lose a family member or friend - we can feel grief and loss after a pet dies, after a move away from family/friends, after the loss of a job...the list goes on and on! I work with clients as they begin to share the pain that accompanies a loss and then accompany on the journey of healing as they walk through the waves of grief that follow a loss.

Connecting to our experiences of grief & loss means connecting to ourselves again. As people, a common experience we share is that of loss. Sometimes a loss is a death, or the end of a relationship. Other times it may be result from a change in a persons health, possessional or security loss, or dreams and desires. The impact of a loss resonates through various parts of our life. The impact my be our sleep, nutrition, motivation, mood, relationships, job, or even passions/hobbies. It can feel overwhelming to sort out all the feelings and experiences. Counseling gives you a space to safely unload your experiences, receive validation, and create steps to reconnect to yourself and your life.

There can be intense emotional pain associated with grief and loss. Sometimes we use unhealthy means of numbing the pain. My goal is to assist you in allowing yourself to go through the grieving process and get to the other side. When we experience a loss, grieving is the natural way of letting go of that which we can no longer have and allow space within us to open up to things we can have. This does not mean we forget or discard the person, item or situation we have lost but that we put things into a productive perspective. Therapeutic approaches: client-centered, relaxation techniques, emotion regulation, skill building and EMDR (Eye Movement Desensitization & Reprocessing)

You are in need of a safe place to grieve the loss of someone or something very special to you. Dr. Bruce Rumsey provides this safety for those suffering from grief & loss to many individuals grieving the loss of a loved one, a relationship, their health, a job, their safety, and so on. Imagine. You are not alone on your journey. The emotions and details of this loss deserve a thoughtful and competent ear to better understand how you can move forward. [Schedule your FREE 50 In-Office consultation with Master Counselor Dr. Bruce Rumsey at (303) 868.7246]

True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties. I provide a wide variety of evidence-based treatment approaches. Which means that all the therapy that I implement is highly researched and therefore, proven to work, if followed correctly. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest.

In our western society, many well-meaning people simply do not know how to support someone who is grieving. From loosing a job, to divorce, death or catastrophe, there is no right way to grieve, but there are certainly better and more helpful ways of approaching your grief. The goals is never to get over it, because no one ever really does. Whatever your experience, I believe you can get through it and grow through it - and you don't have to do it alone!

We experience grief every day. With the stress and expectations of life, we often push through and do not allow ourselves to grieve. This is the place to unravel, to release and heal your heartache. You do not have to carry the overloaded backpack of grief, you can set it down, unpack it and free it. Together we work through your grief, create rituals that honor your grief, relationships, and experiences.

f you're struggling with anxiety, emptiness, sadness, depression, or hopelessness after a loss or traumatic event, know that you are not alone. Grief can present as a challenging and complex experience, but evidence-based techniques can help guide you through the healing process. As a grief counselor in Parker, I am here to support you on your journey toward feeling more hopeful, confident, safe, and motivated to move past the pain. Through grief counseling and therapy, we can work together to help you rediscover joy in life once again. Feel free to learn more about my counseling services at: mindyberrycounseling@gmail.com Mindy Berry Counseling 19751 Mainstreet Suite Parker, Colorado

Unfortunately grief and loss is a part of life. Loss of a loved one, a divorce, loss of a job are all reasons people experience grief. Everyone experiences a loss in their own way. I will help you deal with the grief you are experencing by allowing you to feel without judgement. I use techniques such as guided imagery and breathing techniques to help you face and feel your grief instead of burying it. Sometimes we never get over a loss but with support and help, you can get through it.

Greif and loss are inevitable in life and there isn't a standard timetable or way in which we may find resolution. In some cases the goal isn't to resolve our grieving as much as learn to live with loss. I take an individual approach to living with grief and loss. We can use mindfulness techniques to be able to experience our pain in order to allow our emotions to be expressed.

Sitting alone in grief can be the hardest thing to do. As I sit with you and allow some of what needs to be released to be released, my hope is that you feel a sense of safety and healing. We walk through the stages of grief at your own pace: honoring memories, hurting from loss, feeling the "ugly" feelings of hurt and loss, and working through the transition of what life looks like now. Your healing can only happen in your timing, there is no right or wrong.

I will provide a supportive, caring environment to grieve your loss. Together we can discover what you need to best deal with your grief and loss. Everyone has a different perspective, I will listen to your story and support you so that you might find a sense of hope for the future. If you are looking for some structure to feel more secure, or simply an open space to feel understood, I can meet you where you are.

When working with grief and loss, I use talk therapy, narrative therapy and EMDR to help people process their hurts and be able to move forward. I start with resourcing so that people can develop coping skills and stability before diving into their grief and trauma. With children, play therapy can be a great additional tool to use to help them process their grief indirectly.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you dont include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161