Grief and Loss Counseling in Golden, CO.

I am a prolonged grief therapist trained by The Prolonged Grief Institute at Colombia University. The following are the cornerstones of my approach to Grief and Loss: Grief is the natural response to loss and it doesn’t have a time limit. Grief doesn’t go away completely, but we change our relationship to it. Adapting is different from coping. Adapting happens naturally. It’s what living things do when we are faced with meaningful changes.

Grief is normal, and it is a painful part of life that we all must face. Sometimes you can feel really alone, or feel like you will never get back to normal again. Maybe you lost a loved one suddenly, and this has been traumatic. Or perhaps you struggled for a long time caring for an ailing family member. And there are many other types of grief. We can help you to navigate the journey of healing from loss so that the experience enriches your life rather than taking a piece of you.

Connecting to our experiences of grief & loss means connecting to ourselves again. As people, a common experience we share is that of loss. Sometimes a loss is a death, or the end of a relationship. Other times it may be result from a change in a persons health, possessional or security loss, or dreams and desires. The impact of a loss resonates through various parts of our life. The impact my be our sleep, nutrition, motivation, mood, relationships, job, or even passions/hobbies. It can feel overwhelming to sort out all the feelings and experiences. Counseling gives you a space to safely unload your experiences, receive validation, and create steps to reconnect to yourself and your life.

The process of grieving is complex. There are several types of grief other than the death of a loved one. There is no "right or wrong" way to move through this painful process. There is no time frame for healing so our time together will be based on your personal experience and process of healing. My goal is to meet you where you are and facilitate healing in a safe & trusting environment.

The death of a loved one is possibly the single most difficult experience that anyone can face. Seeking out counseling is a good way to handle the grief and loss that come after experiencing loss. Your counselor can help you explore the intense feelings of sadness and loss. Many people are expected to continue their normal daily activities after a loss, such as going to work and taking care of family. Therefore, they are unable to fully experience and explore their grief. Yet research has shown that the more deeply you can feel and understand your pain the better prepared you will be to move beyond your grief and re-enter normal life. Call today: (970) 227-2770.

Grief is not linear. After loss, the sadness comes unexpectedly. It waxes and wanes on its own. The only way to be with it is to let it move through you. If you try to bottle it up, it will come out later. It can also build in your system lead to other emotional difficulties. Grief is a natural process and it's important to let it happen. I'm here to support you in being with the grief in a compassionate, kind way.

As an experienced Christian Counselor and ordained pastor, I’ve supported many men through the grief process. If you’re grieving, I will provide a supportive space for you to process your emotions. Because grief is a normal part of being human, I can’t take it away or rush you through it. However, I can help you identify barriers to grief, and help you prevent the grief process from becoming stuck. I know grief professionally. But I also know grief personally. Losing one of my best friends and my beloved grandparents was hard enough, but facing the untimely death of my father was, and is, a uniquely painful experience. If given the chance, I would be honored to help you process your grief.