Depression Counseling in Twin Lakes, CO.

Depression and anxiety can feel overwhelming and hinder your ability to enjoy life. That's why I utilize evidence-based practices to assist you in overcoming the internal obstacles that may be holding you back. Without treatment, depression can develop into a persistent, addictive thought disorder that keeps you stuck in the same place for years. Don't allow depression to control your life any longer. Services I provide include depression counseling, anxiety therapy, cognitive-behavioral therapy, and evidence-based interventions. To learn more about my counseling services contact: mindyberrycounseling@gmail.com Mindy Berry Counseling 19751 Mainstreet 395 Parker, Colorado 80138

Depression comes from emotions that are stuck in the system and haven't been given the freedom to move; often anger and sadness. The key to working with depression is to get to the root of the stuck energy and emotions and give them the space to be felt and expressed. Depression is a signal that something in your life is not functioning in a way that supports your well-being. I'm here to support you in getting to the root of the depression in a compassionate, kind way that supports you being with yourself and moving forward with your life.

If you are experiencing situational or chronic depression, you need help. In a safe environment, we will explore the experiences and thought processes that lead to depression. Then, by reframing, I will help you keep what is true and discard the incorrect beliefs that caused your depression in the first place. I will encourage self-care as a way to manage and improve your mood including walking, journal writing and developing a strong social network. I will also explain the role of the brain in depression and discuss how medication can help.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

When working with depression, I use a combination of Dialectical Behavior Therapy (DBT), talk therapy, and Eye Movement Desensitization and Reprocessing (EMDR) when working with adults and teens and play therapy when working with children. If there is a clinical depression diagnosis, Neurofeedback or consulting a doctor about medication options may also be recommended as a part of the treatment process.

Whether depression has been present since early childhood or came on after a challenging situation, depression makes everything in life harder. The feelings of depression can be intense and overwhelming, they can also be dull and numb. In counseling we take the times to explore what your experience of depression is like for you and create a plan reconnect to your most meaningful life. One of my primary therapeutic approaches is ACT-Acceptance and Commitment Therapy. In this model we learn many tools and interventions to release the grip of the struggle from our internal and external experiences, and start moving towards the things that really matter, give your life meaning value.

I have suffered from depression myself in the past and not first hand how devastating it can be. Although it may seem like you will never feel normal again, that doesn't have to be the case. Depression is one of the most treatable mental illnesses. Psychotherapy is a very effective way to process what is behind the depression and can help get one through their depression.

Depression can affect every area of your life and make it feel impossible to show up for the people and things you care for. When this happens, it is important to reach out for help. Mariah offers a compassionate, safe, and warm space for you to unpack and deal with the depressive feelings you may be experiencing. She will not only provide you with a listening ear but also tools and practices to help you cope with the depression and start feeling more like yourself. Call Mariah today at (970) 227-2770 to schedule your free consultation.

Depression is a complex topic. There are a myriad of reasons you may be feeling depressed, there are countless ways in which it manifests in our lives and the length of time we may be dealing with it can be anywhere from minutes to a lifetime. Given the complex nature of depression, there are as many theories for dealing with it as there are reasons for its presence in our lives. With that in mind, my approach is to find out what is going on and what precipitated the depression. Is it situational (lost a job, relationship, loved one) or perhaps more organic (it's physiological and may require medication)? I use empathy, skill building, emotion regulation and EMDR to restore balance.

In our work together around depression, I aim to create a space where we can separate the influence of depression from your identity. Rather than viewing depression as a personal failure or flaw, we explore it as something external that has its own story and impact on your life. Together, we’ll examine how depression has shaped your experiences, but also uncover the skills, values, and beliefs that resist its influence. This approach allows us to collaboratively strengthen your preferred identity and reconnect with meaningful aspects of your life, creating openings for hope and agency.

Sometimes, life can feel really hard. You've got the blues and you just can't seem to shake them. You know you just aren't feeling like yourself, but you aren't sure what to do to pull yourself out of the pit. Here at Thrive, we offer a compassionate and safe place for you to work through feelings of depression. We will help you make sense of your challenges, understand your experiences, and craft a plan to put your life back on track. We would love to be that caring support in your corner, pulling for your healing.

Diamond Counseling provides depression counseling for adults, children and teens. Is depression making you or a family member feel stuck or in a horrible slump? If so, why procrastinate any longer? Depression therapy can be life changing by bringing more freedom from the bondage of depression. At Diamond Counseling, I provide a broad range of office hours to serve you better. Call or email me today for an appointment! My office location is professional and easy to find.

It is normal to go through periods of depression and lower emotional states of being. There are differences between depression and major depressive disorder, and they require similar yet specific approaches when it comes to managing the feelings that have been controlling you. The most effective treatment for depression is individual counseling, which can give you stability, restore a positive outlook, and guide you toward more productive ways of life. Ansley Hitson has a unique grasp on how to best lead someone on that path to growth and brighter days. Call today to schedule a free consultation.

Monique Martinez understands the courage it takes to seek help for depression. She will help you take back control of your life and find ways to overcome the depression that has been keeping you from living fully. If you are seeking depression counseling in Northern Colorado, call (970) 227-2770 today to set up a free consultation with Monique Martinez.

Depression can be caused by loss, difficult life transitions, or have no cause at all. Regardless of where it comes from, depression can be debilitating, but it does not have to stay that way. By reaching out for support Cindy Navarrete is able to meet you in the midst of depression. She will validate your feelings and experience while also offering tangible tools to cope and begin healing. To schedule a free consultation with Cindy call (970)227-2770.

Fully 80% of the individuals who are suffering from depression do not know they have it and are not receiving treatment. Yet going through life with depression is like living your life with a severe cold or flu: you are never able to fully enjoy your experiences. The counselors at Foundations Counseling have extensive experience helping individuals recover from the devastating effects of depression. Get started today. The first session is free. (970) 227-2770

Suffering from depression can feel like you have the weight of the work on your shoulders. You might wake up dreading the day or lose interest in hobbies and relationships. Andrea will work with you to identify stressors or triggers in your life that may be contributing to the depressive feelings you’re experiencing. She will help you develop skills and tools to overcome these feelings of depression and live a happier, healthier life.

Depression is not limited to the adult population. Children and teens battle with depression as well; however, the symptoms look different than adults. Depression effects how a child and teen feels, thinks and acts. Some common symptoms may be: * low- self esteem * irritability and anger * difficulties with relationships * sensitive to failure * crying more than usual and fearful I would like to help your child/ teen discover where the depression is coming from and provide your child/teen with the strategies and tools to reduce the intense feelings of hopelessness and loneliness.

Depression is more than just feeling sad. Depression keeps you from living your life, from living your best life. Depression isolates and hinders you. You are not your depression. Together we delve into how your depression affects your mind, body, and soul. Here, you understand the root of your depression. You can gain the find the light in the darkness of your depression.

Depression may show up in a variety of different ways for you; you may notice that you are feeling deeply sad, lonely, and alone. You may also be noticing that you are lacking in energy, inspiration, and motivation. Depression or overwhelming feelings of sadness and despair are often clues that something deeper is going on within your psyche and within your body. More often than not there is a reason for your depression, even when you are not consciously aware of it. Your body doesn't speak in words, the way your mind does, rather it communicates with you through your feelings, sensations, and emotions. Often ignoring your emotions can intensify your feelings of depression.

Depression is hard! Sometimes it is all you can do to get out of bed in the morning. I offer a warm, inviting environment in which I use Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) to help you process your depression. Research has shown that these modalities can be just as effective as medication. I can also work with your primary physician if you decide that medication may be an appropriate supplement to therapy.

Maybe you've lost joy in things you used to love. Does it feel like life is overwhelming all the time and you can never catch a break? Perhaps you feel like there are weights holding you down, even when you try to do routine daily activities. Together we'll work on lightening your load and regaining your joy by exploring and caring for you! You can break free from the prison of depression and shed the weights that hold you down.

Depression is a paralyzing experience, and Bruce Rumsey, Ph.D has helped many other clients get unstuck through the fear, anxiety, and sense of powerlessness which prompted their need for counseling. Dr. Bruce Rumsey is the 'Go To' counselor in the Denver area for those suffering from Depression. Why? Because Dr. Rumsey has worked with thousands of others and provide a platform for relief. There is a way to move forward to solid ground, hope, and momentum through compassionate understanding of the dynamics driving your depression, and application of strategies for feeling alive again. Let's get started today! [Schedule your FREE 50 In-Office consultation (303) 868-7246]

Cody, as a counselor, focuses on addressing depression, a prevalent mental health challenge that profoundly affects thoughts, emotions, and daily life. He creates a compassionate and non-judgmental environment where individuals can openly express their feelings and experiences. Cody works collaboratively with clients to delve into the underlying causes of depression and develop personalized strategies for symptom management. His approach incorporates evidence-based techniques such as cognitive-behavioral therapy, mindfulness practices, and other effective methods to support clients on their journey toward healing and well-being.

Be with the feelings of depression, by sending love... Then, practice looking for the gifts that come your way every day. Explore ways to turn the challenges you have everyday into opportunities. Practice using music to turn negative feelings into positive possibilities. Let go of the old ways of thinking and create your new ways that energize you and reset your mindset!