Depression Counseling in Thornton, CO.

Maybe you've lost joy in things you used to love. Does it feel like life is overwhelming all the time and you can never catch a break? Perhaps you feel like there are weights holding you down, even when you try to do routine daily activities. Together we'll work on lightening your load and regaining your joy by exploring and caring for you! You can break free from the prison of depression and shed the weights that hold you down.

Depression can come in many forms and can cause overwhelming feelings of sadness and a loss of motivation. Depression is incredibly isolating and can be very difficult to face on your own. Amanda Spanbauer will help you to develop skills and tools to overcome the feelings of depression and live a happier, healthier life. Call (97) 227-2770 today to schedule a free consultation.

The dark cloud of depression can overwhelm you every day. Even the most mundane tasks can seem unworkable until every situation seems to be deteriorating out of control. The most effective treatment for depression is individual counseling, which can give you stability, restore a positive outlook, and guide you toward more productive ways of life. Devin Wills has a unique grasp on how to best lead someone on that path to growth and brighter days. Call today to schedule a free consultation.

Depression may show up in a variety of different ways for you; you may notice that you are feeling deeply sad, lonely, and alone. You may also be noticing that you are lacking in energy, inspiration, and motivation. Depression or overwhelming feelings of sadness and despair are often clues that something deeper is going on within your psyche and within your body. More often than not there is a reason for your depression, even when you are not consciously aware of it. Your body doesn't speak in words, the way your mind does, rather it communicates with you through your feelings, sensations, and emotions. Often ignoring your emotions can intensify your feelings of depression.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Depression is more than just feeling sad. Depression keeps you from living your life, from living your best life. Depression isolates and hinders you. You are not your depression. Together we delve into how your depression affects your mind, body, and soul. Here, you understand the root of your depression. You can gain the find the light in the darkness of your depression.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

I will provide solution-focused, caring therapy to help you deal with your depression. Whether this is a long standing feeling or a new experience, I can help you find a new point of view to discover your sense of hope. I can help you to learn coping skills so you can handle life's complications, while also helping you discover the internal thoughts that disturb your sense of peace. I will help you to recognize what events in the past might be hindering you now so that you can feel more hopeful, more often.

Depression is a complex topic. There are a myriad of reasons you may be feeling depressed, there are countless ways in which it manifests in our lives and the length of time we may be dealing with it can be anywhere from minutes to a lifetime. Given the complex nature of depression, there are as many theories for dealing with it as there are reasons for its presence in our lives. With that in mind, my approach is to find out what is going on and what precipitated the depression. Is it situational (lost a job, relationship, loved one) or perhaps more organic (it's physiological and may require medication)? I use empathy, skill building, emotion regulation and EMDR to restore balance.

Depression and the symptoms that each person copes with can be unique and often individual to your experiences. My goal as a therapist is to combine my therapeutic knowledge and your expertise on who you are, to help empower you to learn about yourself, your distinct relationship with Depression, and to help you take charge of the change you want to see happen in your life.

In depression you are caught in the past! You fear that your future will only be a replication of the misery and poor behavior choises that have been your past. You get caught in obsessive loops of thoughts and cannot break free. Your feelings become blunted and your optimism is eroded. I can help you escape from the cages in your mind and the dullness of your current life. With or without medication, I will help you to learn and use techniques to gain freedom and recapture your emotional depth. You will learn to live more fully in the present moment, to criticise yourself less, and to appreciate the newly percieved options that surround you.

Depression can be a debilitating weight to carry on your own. Nobody deserves to walk through life facing depression alone. Delaney is here to find you where you are, and help you continue your journey of healing by providing support, validation, understanding, and thoughtful care. Delaney strongly believes in the power of a therapeutic relationship to bring happiness and fulfillment back into your life.

In our work together around depression, I aim to create a space where we can separate the influence of depression from your identity. Rather than viewing depression as a personal failure or flaw, we explore it as something external that has its own story and impact on your life. Together, we’ll examine how depression has shaped your experiences, but also uncover the skills, values, and beliefs that resist its influence. This approach allows us to collaboratively strengthen your preferred identity and reconnect with meaningful aspects of your life, creating openings for hope and agency.