Depression Counseling in Federal Heights, CO.

Fully 80% of the individuals who are suffering from depression do not know they have it and are not receiving treatment. Yet going through life with depression is like living your life with a severe cold or flu: you are never able to fully enjoy your experiences. The counselors at Foundations Counseling have extensive experience helping individuals recover from the devastating effects of depression. Get started today. The first session is free. (970) 227-2770

Do you wake up each morning dreading the day? Does it feel like there is a weight on your shoulders for no apparent reason? You may be suffering from depression. Monica Lopez will work with you to identify stressors or triggers in your life. She will help you to develop skills and tools to overcome the feelings of depression and live a happier, healthier life.

Depression is a complex topic. There are a myriad of reasons you may be feeling depressed, there are countless ways in which it manifests in our lives and the length of time we may be dealing with it can be anywhere from minutes to a lifetime. Given the complex nature of depression, there are as many theories for dealing with it as there are reasons for its presence in our lives. With that in mind, my approach is to find out what is going on and what precipitated the depression. Is it situational (lost a job, relationship, loved one) or perhaps more organic (it's physiological and may require medication)? I use empathy, skill building, emotion regulation and EMDR to restore balance.

Monique Martinez understands the courage it takes to seek help for depression. She will help you take back control of your life and find ways to overcome the depression that has been keeping you from living fully. If you are seeking depression counseling in Northern Colorado, call (970) 227-2770 today to set up a free consultation with Monique Martinez.

Depression can be caused by loss, difficult life transitions, or have no cause at all. Regardless of where it comes from, depression can be debilitating, but it does not have to stay that way. By reaching out for support Cindy Navarrete is able to meet you in the midst of depression. She will validate your feelings and experience while also offering tangible tools to cope and begin healing. To schedule a free consultation with Cindy call (970)227-2770.

It is normal to go through periods of depression and lower emotional states of being. There are differences between depression and major depressive disorder, and they require similar yet specific approaches when it comes to managing the feelings that have been controlling you. The most effective treatment for depression is individual counseling, which can give you stability, restore a positive outlook, and guide you toward more productive ways of life. Ansley Hitson has a unique grasp on how to best lead someone on that path to growth and brighter days. Call today to schedule a free consultation.

Regardless of how hard you try to overcome depression on your own, it is sometimes necessary to seek outside support. Having someone to process with who can provide tools to help you grow is often vital when facing depression. Kelsey Edwards is passionate about equipping others to live a whole and healthy life and would love to support you in your journey. To schedule a free consultation today call (970)227-2770.

The dark cloud of depression can overwhelm you every day. Even the most mundane tasks can seem unworkable until every situation seems to be deteriorating out of control. The most effective treatment for depression is individual counseling, which can give you stability, restore a positive outlook, and guide you toward more productive ways of life. Devin Wills has a unique grasp on how to best lead someone on that path to growth and brighter days. Call today to schedule a free consultation.

Depression may show up in a variety of different ways for you; you may notice that you are feeling deeply sad, lonely, and alone. You may also be noticing that you are lacking in energy, inspiration, and motivation. Depression or overwhelming feelings of sadness and despair are often clues that something deeper is going on within your psyche and within your body. More often than not there is a reason for your depression, even when you are not consciously aware of it. Your body doesn't speak in words, the way your mind does, rather it communicates with you through your feelings, sensations, and emotions. Often ignoring your emotions can intensify your feelings of depression.

I will help develop tools, strategies, and techniques for getting out of your depression. Together we will acknowledge your unwanted thoughts and feelings. During our sessions, I will help you understand your depression so you can better manage the symptoms. I’ll point out whatever habits you have that are keeping you from the life you wish you could have. You will learn journaling techniques that will help you manage your depression between sessions. As you talk, I will point out the thoughts and behaviors that are keeping you unhappy. In the end, you will learn how to manage your depression from now until forever.

Is your life being stalled by a persistent feeling of sadness and loss of interest? Depression can make you feel like you are going nowhere. Depression can also be a wake-up call, telling you it is time to begin a journey toward restoring balance and health and wholeness. Lee Lester works with individuals in Northern Colorado who are struggling with depression. Come in for a free consultation and discuss how depression counseling can help. Get started on the path to feeling better today.

Feelings of depression can feel overwhelming on top of navigating day to day life. Kirsten's goal is to provide you with a safe space to express your emotions by providing you a warm, comforting, judgement free, and supportive environment. She is here to help you identify your unique strengths to regain control and begin to feel like yourself again.

If you feel as if you have sunk into a hole or feel isolated from the world or are stuck and cannot find your way, I'm here to tell you that you are not alone. Depression can feel make people feel lonely and helpless. I provide a warm, empathic & supportive environment for my clients to feel safe. We will work together to sort out your feelings & explore methods that will help you get to the other side of your depression and find relief from your suffering.

Depression can be a debilitating weight to carry on your own. Nobody deserves to walk through life facing depression alone. Delaney is here to find you where you are, and help you continue your journey of healing by providing support, validation, understanding, and thoughtful care. Delaney strongly believes in the power of a therapeutic relationship to bring happiness and fulfillment back into your life.

Suffering from depression can feel like you have the weight of the work on your shoulders. You might wake up dreading the day or lose interest in hobbies and relationships. Andrea will work with you to identify stressors or triggers in your life that may be contributing to the depressive feelings you’re experiencing. She will help you develop skills and tools to overcome these feelings of depression and live a happier, healthier life.

Maybe you've lost joy in things you used to love. Does it feel like life is overwhelming all the time and you can never catch a break? Perhaps you feel like there are weights holding you down, even when you try to do routine daily activities. Together we'll work on lightening your load and regaining your joy by exploring and caring for you! You can break free from the prison of depression and shed the weights that hold you down.

You want to enjoy your life and relationships more, have more energy, and get rid of feelings of emptiness, sadness, and loss. You probably have physical pain as well. Depression is very common, and it can be debilitating. We can help you to make small, quick changes to your life that will put you on the road to being depression-free. We will explore how your thoughts, emotions, and actions can create a dance that will help you instead of harm you. We provide a warm and caring presence that helps you to tailor our time together to meet your unique needs.

Depression is a paralyzing experience, and Bruce Rumsey, Ph.D has helped many other clients get unstuck through the fear, anxiety, and sense of powerlessness which prompted their need for counseling. Dr. Bruce Rumsey is the 'Go To' counselor in the Denver area for those suffering from Depression. Why? Because Dr. Rumsey has worked with thousands of others and provide a platform for relief. There is a way to move forward to solid ground, hope, and momentum through compassionate understanding of the dynamics driving your depression, and application of strategies for feeling alive again. Let's get started today! [Schedule your FREE 50 In-Office consultation (303) 868-7246]

If you are experiencing situational or chronic depression, you need help. In a safe environment, we will explore the experiences and thought processes that lead to depression. Then, by reframing, I will help you keep what is true and discard the incorrect beliefs that caused your depression in the first place. I will encourage self-care as a way to manage and improve your mood including walking, journal writing and developing a strong social network. I will also explain the role of the brain in depression and discuss how medication can help.

Depression is a complex problem that affects many different aspects of the sufferer’s life. It can affect the body, and generate physical symptoms like insomnia, fatigue, appetite disturbances, anxiety, and suicidal thoughts. Psychotherapy and antidepressant medications are the two most commonly used treatments for managing depression. Many people use a combination of the two. Psychotherapy is a non-drug alternative that is generally as effective as medication, and in some ways even superior because it treats the root causes of depression. In my practice I use Cognitive Behavioral Therapy to replace the dysfunctional thoughts that are causing depressive symptoms with functional thoughts.

We can use mindfulness techniques to work with difficult emotions or a lack of emotions day to day. Exercise, diet, sleep and many daily activities can be utilized to help with difficult times. Self care is an exploration. I support the use of medications when needed depending on what you want to do. I take an individualized approach so the process depends on how you want to approach it and what your needs are.

Depression is more than just feeling sad. Depression keeps you from living your life, from living your best life. Depression isolates and hinders you. You are not your depression. Together we delve into how your depression affects your mind, body, and soul. Here, you understand the root of your depression. You can gain the find the light in the darkness of your depression.

Sometimes, life can feel really hard. You've got the blues and you just can't seem to shake them. You know you just aren't feeling like yourself, but you aren't sure what to do to pull yourself out of the pit. Here at Thrive, we offer a compassionate and safe place for you to work through feelings of depression. We will help you make sense of your challenges, understand your experiences, and craft a plan to put your life back on track. We would love to be that caring support in your corner, pulling for your healing.

Sometimes we feel overwhelmed with life. Even the simplest tasks feel like they take too much effort. Depression can rob you of the energy and desire to live a fulfilling, productive life. Research shows that counseling can effectively and efficiently treat depression so that you can feel like yourself again. Call Foundations Counseling for a free consultation at one of our three Northern Colorado counseling offices.

In our work together around depression, I aim to create a space where we can separate the influence of depression from your identity. Rather than viewing depression as a personal failure or flaw, we explore it as something external that has its own story and impact on your life. Together, we’ll examine how depression has shaped your experiences, but also uncover the skills, values, and beliefs that resist its influence. This approach allows us to collaboratively strengthen your preferred identity and reconnect with meaningful aspects of your life, creating openings for hope and agency.