Find a Therapist in Federal Heights, Colorado.

Why do people come to counseling? There are many reasons: dealing with psychological issues, problems with depression, anxiety or both, finding help with unexpected changes in life such as loss of a loved on, divorce or job change. Many want to gain perspective as they pursue their own personal growth. The excellent, experienced counselors at Foundations Counseling can provide support, insight, and strategies for all the types of change and growth you need. Call 970-227-2770 today to schedule your free consultation.

Individual psychotherapy is a human encounter between two real people. In this encounter I need to be an accessible and honest participant. I see my clients as fellow travelors on the road to mental health and fullfilling relationships. Since I began my journey 50 years ago I may be farther along and I may have accumulated certain wisdom on the way. I take it as my job to tell you about any self-defeating behaviors I see you using and to give you ideas about what healthy alternative behaviors might be. Therapy is a joint endeavor designed to support youo in ejecting behaviors that keep you stuck and mastering new behaviors that increase your chances of deepening intimacy.

In my work as a psychotherapist, I blend coaching and energy work (which includes: EFT or tapping, matrix reimprinting, energy psychology, PSYCH-K, and muscle testing) to help my clients achieve their unique dreams, goals, and desires. In order to for my clients to become the best version of themselves, they first need to get out of their own way and clear anything that is blocking them or preventing them from moving forward in their lives. Blocks can appear consciously and subconsciously as limiting thoughts and beliefs, disempowering feelings, procrastination and self-sabotage, or as a combination of thoughts, feelings, and behaviors.

As a Licensed Professional Counselor, caring well for my clients is my chief aim. I have been trained, and continue to seek regular training, that helps me help you! I pride myself on always learning and growing as a therapist because I want anyone I work with to find the healing and growth they seek! In my practice, I draw from attachment-science, neuroscience, and leading evidenced-based modalities to help you achieve your goals as effectively as possible.

I have helped innumerable clients assess their current situation and formulate a plan to move their life in a positive direction. I believe you need to live purposefully to achieve happiness, and psychotherapy can help you do that. Whether you are dealing with anxiety, depression, obesity, low self-esteem, stress, addiction, or a history of trauma and abuse, psychotherapy will help you heal, recover, and find hope for improving your current situation. Call today to find out if psychotherapy is right for you.

Psychotherapy has numerous approaches but its root is communication between the client and the therapist. When communicating with children and teens, I get down to their level and speak their language which builds a trusting , safe and non- judgmental environment. My approaches varies depending on the need of the child /teen and where they are developmental. I have found working with children and teens many of them have some of the same issues. Some problems that have helped children and teens reduce or eliminate are; * low self esteem * choosing healthy friendships * aggressive behaviors * problem solving difficult situations * building better relationships with parents /caregivers

I can help you to improve your life. I will help you to figure out what your future will look like if you could live beyond your current problems and then I will help you take the steps needed in your life to overcome your past and current problems. Your life can be better and I will help you to discover the best that is within you to provide solutions for the pieces of your life that are not working.

I provide effective, non-judgmental and supportive therapy to a variety of clients. I will help you to feel empowered, relaxed, regulated, heard and understood. Whether you want to come in as an individual or with a partner, parent, child or sibling I will focus on your concerns and lead you to find other perspectives that could result in the change you are looking for.

Psychotherapy is the process of you being with yourself and getting to know yourself in the presence of someone who supports safety, compassion, empathy, and care. We live in a culture that supports looking outside ourselves; where we live, what we drive, who we're dating, what we wear, etc. Carl Jung said, "Who looks outside, dreams. Who looks inside, awakes." I'm here to support you in looking within yourself, communicating effectively about what you find there (feelings, needs, requests, etc.) and integrating the unresolved wounds of your past so you can feel more relaxed, fulfilled and empowered.

You want a life you cannot seem to obtain. You crave to be free of unwanted thoughts and feelings. Despite your best efforts, nothing seems to be working. You just want to be free from the pain and stress. If only you can find what is missing so you can live a life of passion and joy. With all of the avenues you have tried, you are left feeling lost and confused. By now, you feel that the life you have might not get any better. You are tired, have no idea on what to do next, and feel you are running out of steam to continue. Good therapy is a balance of support and challenge. Great therapy will change your life forever. Together, we can create positive change that will last a lifetime.

Many of us are struggling with issues such as anxiety, depression, addictions, relationship woes, stress, and more. You do not have to struggle alone. Psychotherapy, also know as talk therapy, with an experienced counselor can help you work through your emotions, heal from the past, set goals, and eventually grow into a position of prosperity. Cindy Navarrete can help you do just that. Call (970) 227-2770 today to schedule a free consultation.

Through every season of life, good or bad, it can always help to have someone to talk to. Someone with an objective point of view who can come alongside you to journey with you toward growth. Whether you are needing to process something difficult or simply work on maintaining your mental health, Kelsey would love to meet you. Call (970)227-2770 today to schedule your free consultation.

It's tough when you are in the middle of depression, anxiety or relationship conflicts to see your way out. It can feel sometimes like you're stuck in this bad place without a clue what to do. We help (normal!) people like you who are struggling in life to sort out your feelings, get clear on your challenges and make a plan to improve. We are that caring and open-minded sounding board with a fresh perspective so you can get out of the mess and rediscover peace and joy in your life. You don't have to go it alone when you have us in your court, pulling for your success.

If you’re in search of someone who genuinely listens and sees you, then you're in the right place. Reframing and transforming the current narrative are often a feat to tackle on your own. Ansley Hitson handles counseling with a rare openness and assortment of experience, and this can be the exact resource you need to find peace in what you are struggling with in life. Her objective is to make you feel validated while helping you set realistic goals. Cease enduring your torment alone and receive the lifelong benefits of counseling to feel the joy in living once again.

Are you experiencing deep pain from past trauma, a loss in your life or are overwhelmed and need additional skills for coping with stress or relational conflict? I provide a empathic and direct approach while I work with you to bring deeper awareness while exploring past and present experiences that influence your current struggle. As your therapist, I will work with you to restore sustainable balance to your life in a safe and supportive environment.

Psychotherapy is the art of healing your psyche. It is the facilitation of uniting mind, body, and soul. It provokes self-knowledge and insight. Through psychotherapy, you are held in a sacred safe place to discover, understand and heal you! Psychotherapy allows you to unpack all the baggage that weighs you down, sort through it, keep what you desire and let go of what you no longer desire. Psychotherapy empowers you to live your best life!

Psychotherapy is an extremely effective method for making lasting changes in your life. Melinda Smith draws from a number of treatment strategies to best treat the "whole person," offering tools and strategies to cope with emotional pain while changing irrational thinking to lessen suffering. Melinda offers psychotherapy in Northern Colorado. Call today to set up a free consultation.

Whether you feel stuck, unhappy, or unfilled in life psychotherapy can be a helpful tool in assisting you heal and grow. Mariah uses a variety of therapies that she will tailor specifically to you. She believes that being willing to heal is the most rewarding choice one can make and she will be happy to walk with you on your journey of healing and growth. Along the way she will give you tools and space to process. If psychotherapy sounds beneficial for you, call Mariah today at (970) 227-2770 to schedule your free consultation.

Does counseling seem daunting or down right terrifying? Do you want to know that you will be heard and accepted? I love to create a space where you feel free to tell the truth, even if you don't quite know what that truth is yet. We will figure it out together! You don't have to do this life on your own. I am here to walk with you as you explore where you come from and where you want to head.

In psychotherapy, I take a narrative approach that invites you to re-author the stories shaping your life. Together, we’ll explore the dominant narratives that may be limiting your sense of possibility and well-being. Rather than viewing challenges as fixed, we consider them in context, recognizing how your unique values, skills, and relationships can reshape your experiences. This process empowers you to identify and cultivate alternative narratives aligned with who you prefer to be, fostering a sense of agency, meaning, and renewed direction in your life.

Are you looking for someone who truly hears and sees you? Look no further. Lee Lester approaches counseling with an open heart and a wealth of experience. His goal is to make you feel validated while helping you set attainable goals and make measurable changes. Stop suffering alone—you need and deserve what good therapy can give you. Through counseling, you can again feel the joy in living. Get started today by scheduling your free consultation in one of our Northern Colorado counseling locations.

Amanda Spanbauer fuses traditional counseling and talk-therapy skills with creative techniques to help you overcome the trials in your life and achieve your desired outcomes while creating a new sense of self in the process. Call 970-227-2770 to schedule a free consultation at Amanda's Loveland counseling office to start on the path of hope and healing today.

Psychotherapy or talk therapy can be an invaluable tool in improving your life and your relationships. Individual counseling can benefit those looking to grow as a person, heal from past events, or move through life transitions with ease and support. Therapy has a wide range of benefits and can set you on the path to a happier, healthier life. Call to schedule a free consultation with Monique Martinez and learn about how psychotherapy can improve your life.

Collaboration is key with my clients. My style could be described as relaxed, directive, with a side of humor. My top priority is that you feel heard, seen, and supported in your healing process. My therapeutic modalities include: ACT-Acceptance and Commitment Therapy Cognitive Behavioral Therapy Mindfulness Practices

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.