Stress, PTSD and Anxiety Therapists in Fairmount, CO.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

When anxiety and sadness won't fade away, life can be hard to face. If you have lost interest in your favorite activities, are pulling away from friends and family, or feel like there is a dark cloud above you, it may be time to seek professional help from a licensed counselor. Mariah will come alongside you and help you to lift yourself out of the depressive feelings.

Stress is a feeling that almost every single person on this planet can relate to. No matter the cause, stress and anxiety can sometimes feel like the biggest issue in the world. Seeking help to manage your stress and anxiety in healthy ways is the first and most important step in helping you feel at peace and fulfilled in your life. I want to empower you to hone the tools that you already have and bring forth your own strengths to manage these complex emotions.

While low levels of anxiety and stress are normal, if you begin to notice overwhelming amounts stress or anxiety or are experiencing panic attacks, counseling could be the answer. Monique Martinez can help you address the underlying concerns and stressors that are causing anxiety and help you learn healthy coping mechanisms to overcome them. Call to schedule a free consultation today.

Free yourself from stress and anxiety. Your life does not have to be ruled by stress and anxiety. Stress and anxiety have become the norm in our daily life. We are stressed about work, family, relationships, health, money, and life. Together we get to the root of your stress and anxiety. You will learn tools, tricks and rituals to ease and silence your anxiety.

If you suffer from panic attacks, unrelenting worries or an incapacitating phobia you may have an anxiety disorder. But you don't have to live with anxiety and fear. I provide certain types of therapy, such as cognitive behavioral therapy and exposure therapy which will control your anxiety levels, and conquer your fears. When it comes to treating anxiety disorders, research shows that therapy is the most effective option. That's because anxiety therapy--unlike anxiety medication--treats more than just the symptoms of the problem. You can uncover the underlying causes of your worries and fears; develop coping and problem solving skills; and look at situations in new less frightening ways.

Tired of being stressed out? YES! Anxiety is primarily a byproduct of a very natural process the mind goes through after being caught off guard. The mind defaults to patterned thinking designed to protect you from further harm, pain, disappointment, rejection, etc., but the protective process can raise anxiety to an unhealthy level. How do you know when your stress is to high? How do you know when your anxiety is above the norm? Dr. Bruce Rumsey has been able to help many clients suffering from stress, regulate their emotions, including their anxiety, to a level that allowed them to resume their normal lives, decision-making, and sense of well-being throughout the Denver area.

How much is your anxiety costing you? Individuals who suffer from anxiety and chronic stress are less productive at work and are more likely to call in sick. They are 3-5 times more likely to go to the doctor as anxiety often feels like physical illness. Their relationships with family and friends suffer or are sometimes cut off completely. Counseling is the single most effective treatment for anxiety and stress, and the benefits begin immediately. Call today to get started: (970) 227-2770.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Facing anxiety and stress on a regular basis can be exhausting and feel overwhelming. If left unchecked, it can begin to affect relationships, work life, and your personal routines. When this begins to happen, it is important to reach out for support. Cindy Navarrete is skilled in working with those experiencing consistent and high levels of anxiety and stress. Not only will she provide space to process, but she will equip you with the tools to cope, ground yourself, and begin the journey of healing and growth. Call (970)227-2770 to schedule a free consultation today.

When the pressure from family, jobs and relationships gets control of you, overwhelming stress and anxiety can result making it most difficult to function in your world. As you enter counseling, I will provide you a safe & supportive environment to examine the sources of your symptoms and how they are impacting your life. I will help you to discover coping strategies that work for you and explore your own inner resources so that you can move forward and find balance in your life.

Anxiety and stress are normal parts of life. However, they can escalate to the point of becoming a disorder that affects your daily life. The five main types of anxiety disorders include Panic Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and Social Anxiety Disorder. Amanda Spanbauer can help you reframe and control your anxiety and stress so it no longer runs your life. Call (970) 227-2770 to schedule a free consultation with Amanda.

Know that you can have control over your anxiety and stress. When you feel anxiety coming on, move your body, let it go, think about your strengths and the amazing things you've done and the unlimited possibilities that are open to you. Know that you are in control of what you focus on. Do you want to think positive, or negative? Breath, relax, let go! Every day, think about the new opportunities you could be inviting into your life. When things are challenging, smile, you've got this....try something new, and if it doesn't work, be thankful and try something new again. Look for the good bright spots in your journey!

Anxiety and stress can be absolutely debilitating! Do you feel keyed up or overwhelmed? Are you having trouble sleeping? Do you need a place to process what you are going though? Life can be intense and so often multiple things are thrown our way at once. I offer a mindfulness based approach to anxiety and stress. Through skills like deep breathing and body scans, I work with my clients to reduce their overall stress and anxiety.

Anxiety and stress manifest themselves for a variety of reasons in a variety of forms. Finding healthy ways to manage and cope can be really, really difficult. If you are struggling with anxiety and/or stress and feel like it is something you can't overcome, reach out. Shiri believes that everyone deserves help, and nobody is beyond recovery. She wants to support you in your healing journey, helping you find your strength to overcome and start moving toward a happier you.

Feeling some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation with Nicole Kucera to determine if now is the right time to address your anxiety and stress.

Anxiety and stress are a natural part of life, but when they become the main focus we have to learn to shift our energy to find balance. When we learn to interweave the good with the stress we learn to refill our cup. You walk through and find the areas in your life that need some balance. We build skills, learn tools, and practice ways that we can be the best version of yourself and relieve some of the pressures that this life places on you.

If you are suffering with anxiety or constant stress in your life, then your plate is already full. If you decide to commit some time to attending therapy, I will help you to understand what is causing your stress and/or anxiety so that you can do something different. I will provide a safe, calm environment where you can learn how to relax and take care of yourself before you reach your capacity.

Lao Tzu said, "If you're anxious, it's because you're living in the future. If you're at peace, it's because you're living in the present." Often anxiety looks like leaving the present moment and projecting into the future, trying to think 10 steps ahead about things that haven't happened yet. This future thinking leads to stress in the present. I teach clients how to tune into their emotions (including anxiety), their bodies (as an anchor to the present moment) and move through anxiety as it arises using their breath. Anxiety and stress don't have to run your life. I'm here to support you in regulating your anxiety and stress by staying with yourself in the present moment.

Anxiety and stress are a part of everday life and effect all of us. The key is how you deal with your anxiety and stress. Many times the things we are most anxious about are things that we either have no control over or things that have gotten really big in our minds. Stress also has a variety of causes, both real and imagined. No matter what the issue is, I can help you put it into perspective by pointing out that which you have no control over, pulling the issue apart so you can understand what is your responsibility and using deep breathing methods to help calm you down. Reducing your level of stress and anxiety will make you happier and healthier.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

40 million adults in the United States will experience an anxiety disorder this year. If you are among that number, you know how debilitating anxiety can be. There is a place to get help. Wade offers anxiety and stress counseling to men and women in both group and individual sessions. Call today to find out if anxiety counseling is right for you: (970) 227-2770. The first session is free.

Living in denial of the stress you are feeling and ignoring anxiety won't lead you to the relief you're looking for. Treating stress and anxiety by employing reliable techniques can both reduce feelings of anxiety and help you recognize negative thoughts or habitual behaviors. This way, you will be better prepared to handle stress-inducing events that come up moving forward. Ansley Hitson has specific training in such strategies and can help walk you through the process, no matter where you are in your journey. Call today to schedule your free consultation.

In today's world, it can sometimes feel like stress is a constant presence in all of our lives, a weight on our shoulders getting heavier and heavier day by day. Delaney is here to be a source of optimism and positivity in your healing journey, reminding you of all of the aspects of life we have to be grateful for. She is also here to equip you with strategies and interventions to manage your stress in a way that is healthy and beneficial to your unique situations.