Addiction Therapists in Westminster, CO.

We can use mindfulness techniques to work with difficult emotions or a lack of emotions day to day. Exercise, diet, sleep and many daily activities can be utilized to help with difficult times. Self care is an exploration. I support the use of medications when needed depending on what you want to do. I take an individualized approach so the process depends on how you want to approach it and what your needs are.

If you’re struggling with unhealthy habits or addictive behaviors, in some way it’s working for you. After all, they provide relief from stress and pain. But, if you’re reading this you also know that they aren’t a long-term solution. It’s common for successful men like yourself to use over-working, pornography, alcohol, technology, and emotional eating to cope with the stressful demands of life. As a Certified EMDR therapist, I won’t give you band-aid approaches to manage your stress or make you quit these behaviors. But if you’re actually ready for a change, I can help. Like an emotional surgeon, I'll help you identify the sources of your stress and pain, and heal them at the source.

Foundations Counseling is the leading provider of expert counseling for addictions in Northern Colorado. Our counselors unite top-level training with the latest in addiction therapy techniques to provide you with real solutions that will result in successfully overcoming your addiction and maintaining sobriety. The first step is to make an appointment for your free consultation: (970) 227-2770.

Addiction is something that helps us feel better. Here's where it comes from. As kids, we're supposed to bond in a healthy way with our parents. It's through this bond with our parents that we learn how to regulate ourselves. When we don't bond in a healthy way, or don't learn how to self-regulate through our connection with our parents, we need to do it some other way. That's where addiction comes from. If we can learn to create the feelings that our addiction gives us on our own - joy, bliss, relaxation, connection, etc., and combine that with nutritional support that gives our brain the right chemicals, we can move forward. I'm here to support you in getting to the root and doing that.