Grief and Loss Counseling in Monrovia, CA.

Loss is a natural part of life, but that doesn’t make it any less difficult an experience when we lose someone close to us. The grief we feel at that moment can surround us completely, permeating every aspect of our lives. We can sometimes feel the grief we’re experiencing in our bodies, see it change our relationships and impact our work. It filters through into our daily thoughts, our vision for the future and our remembrances of the past. Grief is a natural and necessary process, but sometimes having support can help. Story is a powerful tool; maybe one of our most powerful. Telling your personal story of loss, as an individual and a family, is an important part of the work I do. It helps you develop the positive coping skills to manage your sadness,...(view profile to read more)

Grief and loss can be overwhelming and confusing, leaving individuals feeling alone and lost. My approach to grief and loss therapy is centered around empathy and creating a safe space for individuals to process their emotions and memories. Utilizing evidence-based practices, such as cognitive behavioral therapy and mindfulness, I work with clients to navigate the grieving process and find meaning in their loss. Together, we honor the memory of the loved one while exploring coping mechanisms and building resilience for the future. You don't have to navigate this difficult journey alone, let me be your companion on this healing path.

Are you grieving or experiencing a loss? Do you feel like the sadness will never let up? Most people associate grief with the death of a loved one. However, any loss can cause grief. The loss of: relationships, health, jobs or a goal. Experiencing a loss may result in many difficult & surprising emotions; shock, anger, even guilt. Together we’ll resolve your grief & lessen the painful emotions you’re experiencing; accepting them as part of the grieving process & developing some healthy, productive ways to cope with your sadness. Everyone grieves differently. There’s no order or timetable for grief. In session I’ll help you find the best way to resolve your grief & heal from your loss.

Our grief can benefit from having a safe, nonjudgmental space where we feel heard. This is especially important for teens and college students. Therapy goes at your pace, with your level of readiness for each step. Hope and healing are possible. There is meaning and purpose to be found in your pain. Though you will never forget your loved one, you can live in a way that honors them and their life's legacy.

Unfortunately, grief and loss are inevitable in life and sometimes we need guidance to process all that we’re feeling. My approach is to validate their loss and allow them to speak openly about it and then help them find healthy connections to their loved ones through memories. So much of the time when there is a loss, all people hear is “time heals all wounds.” That is rarely helpful in getting your life back on track because that implies you need to wait awhile before feeling better! Through our work, you will slowly learn to adjust to the new reality of your life without your loved one. This might require incorporating a new routine or even adopting a new sense of identity.

Loss can take different forms, and going through loss is one of life's biggest challenges. I understand this and believe it is essential for those going through a loss to talk about it, feel it, and grieve it. In time, healing will occur but time itself does not heal. I will provide a safe place for you to explore how your loss affects your life and help you to use the resources, time, and tools necessary to not only get through it -- but grow through it -- and survive.

It's hard to know what to do when we're grieving. Everyone's experience is different and often times that can leave a person feeling alone, even when they have supportive people around them. I often find with grief there's a rollercoaster of emotions happening. The good news is, you don't have to go it alone. Together we will process your grief so real healing can occur. If you're tired of going it alone, or struggling to know how to talk about it--I'm here, and I hope to hear from you soon.

Dr. Eris Huemer is has created a seven step system to heal your heart after the loss of someone you love. Dr. Eris gives you hope and growth in the face of death and loss. She will help you construct possibilities rather than limitations, and provides hope and comfort in a time of despair. Once you go through the grief process, you will expand your ability to a life trasformative experience.

Grief and loss is, unfortunately, a normal part of living. There is no single "correct" way to grieve: different cultures and even individuals from the same culture grieve differently. The only consistent feature is that grief takes time. The most effective thing anyone can do for someone grieving is to be there—to listen, to empathize, to walk along with the grief. There is no "fixing" grief. But counseling can help prevent normal grief from developing into major depression or other mental health conditions.

When we lose someone we love, it feels like we have lost a part of ourselves. Something within us has been torn out, leaving a hole that we easily imagine will never heal. The pain can be profound, the feelings of helplessness, or regret, or guilt overwhelming. Having a partnership where you can talk through these feelings can make a huge difference not only in how quickly and how well you are able to move through the process of grieving, but also how you ultimately are able to frame the experience and your memories of the person lost into the narrative of your own self and life as you move forward. What you carry with you afterward is just as important as surviving the hurt of the loss.

My years of experience as a psychologist has confirmed that there is no particular timetable for overcoming grief whether from a death of relative, partner, friend, pet or the more symbolic losses of empty nest, end of career, decisions not to have children or marry. I provide a safe environment for patients to explore the many feelings associated with grieving on their own terms and timetable.

Sometimes things can be overwhelming and you may feel that you just can’t do it anymore. It can feel very lonely and frustrating. You are not alone. This is a difficult process to manage. I will be here to help you move through the process. I provide an empathetic and warm environment to help you process the grief and loss. Give me a call and we can set up an appointment. I can help you utilize the strength that is within you and help you to process the grief and loss that you are feeling.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Dealing with Grief is an important part of living well. Loss is a part of life, so we all have to find ways to deal with it. Sometimes the grief we feel results in normal ups and downs that we can manage on our own. But sometimes the grief gets so painful that we need the help of a trained therapist to help us find our way out of it. If your grief is lasting too long, or your sadness is going too deep don't try to go through this on your own. We have trained professionals who can come along side of you and help.

Grief is a profound and deeply personal journey, encompassing a range of emotions and experiences that can feel overwhelming and isolating. As a holistic grief therapist, I offer compassionate support to individuals navigating the complex terrain of loss, honoring the mind, body, and spirit throughout the healing process. Recognizing that grief manifests differently for each person, I create a safe and nurturing space for clients to explore their unique journey. Through empathetic listening and gentle guidance, I help individuals navigate the rollercoaster of emotions that accompany loss, from sadness and anger to guilt and confusion.

My practice is centered around helping my clients find their own unique paths to healing from grief and loss. I use a combination of psychoanalytically-informed therapy and psychodynamic therapy to help people find the courage to be with and move through their pain. My goal is to provide comfort and support to my patients, while also helping them to uncover their hidden strengths and resources. I believe in the power of meaningful relationships and strive to create a safe and secure space for my patients to explore their feelings and experiences.

No One Should Be Alone in Their Grieving! Grief and loss is a very delicate and personal process. The pain and hurt one experiences through grief and loss is so deep. I believe prayer, reading God’s word, and processing your experience in your own time is helpful. There is no one way to heal from loss. Each individual has their own personal journey, but this is a process where having a supportive, caring, and knowledgeable counselor can be of assistance. No one should deal with loss alone.

I have worked with victims of trauma and abuse for over 15 years. I have been trained on many different methods to helping a client through their trauma so that they can begin living without PTSD (post traumatic stress disorder) symptoms. Many people come to therapy because of the nightmares, trouble sleeping, having flashbacks, and having intimacy issues because they cannot let their guard down. For 10 years I worked using strictly a “person centered” approach to therapy. That means that I would let the survivor tell their story in their own way and not really guide them much. My main job was to make sure they felt safe and figured out ways to be safe. This process took a very long time, but it ....

In compassionate surroundings, explore how you can heal in the grief process and honor those you love as an ongoing part of your story. I offer support during many different kinds of loss, knowing each person’s experience is singular and different. Individuals, couples and families go through transitions, loss and change. I can nurture connection and remembrance, listening deeply to what matters most.

Nothing in life can be more difficult and painful than dealing with loss. When we love deeply we will also grieve deeply. When we don't know how to grieve well, prolong sadness and pain can remain. The therapeutic relationship is one place where a safe place can be found to open fully the pain of loss. I also offer divorce support and grief groups where a community of suffers can join in the journey of recovery.

When you lose something or someone important or close to you, it may be difficult to make sense of life or to feel that others can relate to or understand what you are going through. If you need someone to talk to about what happened, I am here for you. I understand that sadness is often something that shouldn't be fixed, but embraced. I also specialize in helping people who were hurt or abused by the deceased. Grief and Loss is a painful time of life, one that every human being goes through. You are not alone. I will come alongside you through the anger, loneliness, fear, shock, and panic. In the middle of the grief, the way forward can bring hope, strength, peace and freedom from guilt.

Grieving a loss can feel overwhelming and isolating. Whether you are grieving a recent loss or need to process a loss from your past, a safe space to freely express your thoughts and feelings can be healing. Children's response to loss is framed by their developmental capacities. For this reason, children may process a loss and then need to reprocess at a later stage of development. Therapy provides an opportunity for children and adolescents to process their loss in age appropriate ways.

When a loved one has passed away going thru the bereavement stage can be overwhelming. There are five stages of grief and counseling can assist individuals by having a safe space to remember that loved and help client return to their previous level of healthy functioning. The giving process is different for every individual and the treatment goals will be individualized for that specific client.

Create a safe space where you get to talk about your loss openly: no limitations, no having to censor yourself, no “can they handle this?” Learn tools to cope with the big, uncontrollable feelings you’re experiencing Learn to ask for needs from your support system when grieving. Honor and reflect on those who you have lost. Carry on the relationship with the person inside of you. Gain an understanding that you’re not crazy! What you feel is normal & grief is universal Build skills to turn towards your grief rather than away, so you can be present to the life unfolding in front of you without losing connection to your loved one