Grief and Loss Counseling in Foster City, CA.

Free 30 minute video call - Grief & Loss are normal experiences in life. Yet, they are often overwhelming - combining experiences of sadness, fear, anxiety, surprise, disorientation, loneliness, confusion & more. Grief is truly not meant to be experienced alone. The guidance of a caring therapist & the support of loving friends, family & community is invaluable and essential during deep grief. Grief takes time, comes in waves and needs expression in multiple ways, through tears, writing, talking, releasing sounds, connecting to one's spirituality or religion and even through creative expression such as music, painting or poetry, all of which I can guide you through as your grief counselor.

Grief and loss is a part of so much more than many recognize in every day life. Most folks are familiar with the Kubler-Ross stages, but processing grief is much more than those five stages. There are tasks of mourning that can be explored and expanded with support in therapy. There are secondary losses as a result of an initial loss. Grief impacts how open we feel to new relationships in our lives. I work with clients to help them understand their responses to grief, move through their grief and feelings through expressive arts and verbal processing.

Grief looks differently for different people. Grief needs its own time and can't be forced. Many contemporary cultures have forgotten their collective ways to face loss and to support grieving people through ritual and community. Therapy provides an ongoing compassionate relationship, a rock for you to return to again and again with your process. An ear that won't get tired of listening. Bringing presence to the grieving process allows healing and the rich rewards of a strong and open heart. You will feel joy and peacefulness again.

Grief and loss can affect many areas of your life. Whether the type of loss you are experiencing is of a loved one, due to health challenges, location/geographical changes, friendship loss or career loss, it is important to give yourself a safe space and the needed time to process this new chapter of your life. Therapy can provide that space to discuss your process and how loss has impacted you. As your therapist, I will hold space with you and honor your experiences however they arrive.

When you lose something or someone important or close to you, it may be difficult to make sense of life or to feel that others can relate to or understand what you are going through. If you need someone to talk to about what happened, I am here for you. I understand that sadness is often something that shouldn't be fixed, but embraced. I also specialize in helping people who were hurt or abused by the deceased. Grief and Loss is a painful time of life, one that every human being goes through. You are not alone. I will come alongside you through the anger, loneliness, fear, shock, and panic. In the middle of the grief, the way forward can bring hope, strength, peace and freedom from guilt.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you dont include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

I use an empathetic and compassionate approach combined with a range of specialized therapeutic techniques, including sensorimotor psychotherapy and internal family systems, to address Grief & Loss. Together we will master the intricacies of the grief process to enable a personalized and profound healing journey for those grappling with one of life's most challenging transitions. Clients will find solace and strength in my care, and I will create a safe space for exploration and growth, fostering resilience and understanding during grief. My methods not only alleviate the immediate pain of loss but also nurture a path towards long-term emotional well-being and empowerment.

Grief and loss is, unfortunately, a normal part of living. There is no single "correct" way to grieve: different cultures and even individuals from the same culture grieve differently. The only consistent feature is that grief takes time. The most effective thing anyone can do for someone grieving is to be there—to listen, to empathize, to walk along with the grief. There is no "fixing" grief. But counseling can help prevent normal grief from developing into major depression or other mental health conditions.

EXPERIENCING THE INTENSE PAIN OF LOSS? Whether it is due to the loss of a loved one, a job or something that means a lot to you, I can help! In counseling you can work through the feelings of sadness, grief, emptiness, regret, anger, guilt, frustration… so that you can come to terms with unfinished businesses and move on to healing, recovery, growth and empowerment. Don't hesitate to call me for a free telephone consultation session.

I help men cope with grief and loss, to find meaning in their pain, and to move forward in their lives. My clinical work over the past 10 years has taught me that the way men cope with grief can sometimes be different than women. Cultural ideals and "male training" can lead many men to suffer alone in stoic silence. But you are not alone, and you do not have to be. The benefit of psychotherapy with a therapist who specializes in psychotherapy with men, is that you are much more likely to feel heard and understood in a way that is right for you. Over my career, I have been honored help many men transform themselves. I am happy to offer a free initial phone consultation. Give me a call today.

Have you recently experienced a death, the loss of a partner, a friend or pet? Grief, anger and difficulty functioning are normal but very challenging responses to loss. Most people tell themselves they must reach closure, but this takes more time than most people realize. Don't isolate or just tell yourself to be strong- lets work it through together.

Each person has a unique relationship and memories when there is a loss. I work with you to explore those relationships and work to mend and honor the relationship and memories in a way that is meaningful to you. I will give you space to talk about your grief. We will work on mending the hurt that may exist from guilt or anger. Honor the relationship as you begin to heal from the loss.

More than 35 million Americans are living with some form of chronic mental or physical illness or disability. The vast majority depend upon their families for care. Caring for a family member who is ill can have a dramatic effect upon a family. Although it can provide opportunities for closeness, it can also be stressful. If you or someone you love is ill, you may need psychological support to continue to live life as optimally as possible. You may also need help in processing your grief, especially if your loved one has become debilitated or has died. Please call me to discuss your particular needs and how counseling can help. I can be reached at 415-533-9724.

There are endless opportunities for loss in this lifetime- the loss of a loved one, a relationship, a job, a pet, lost potential, loss of a part of yourself through trauma. Whether your loss is recent or long-passed, it can have crippling affects on your relationships, your sense of security, and your sense of self. The loss you experience can leave you feeling lost and the grief that accompanies this can feel insurmountable. It's easy to become fearful that this will never change, to sink into the hopelessness you feel. It seems like an impossible task, but if you're on this site you have hope. Together, you and I can build on that hope.

I help clients navigate grief and loss by welcoming their deep feelings as a part of the process and navigating them carefully when they become overwhelming. Grief is a growth process like other difficult experiences, and I help clients find the resilience inside themselves to both honor their loss while getting stronger. By honoring the pain of the loss, we can move into a new phase of life that allows for thriving.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Whether it is the loss of a friend or family member or the ending of a marriage or relationship, the pain of loss is a powerful time to grieve and to reflect about the meaning of your own life. Therapy for grief and loss can offer the opportunity to change and grow in profound and deep ways due to the vulnerability of emotions that may normally be unfelt or unexpressed. It is an opportune time to get support and to share your internal world with another.

You may be in the throws of it right now. Perhaps it is a death. Perhaps it is the end of a relationship. Perhaps it is a job or abandonment. There are many things that trigger our grief and loss. I carve out a sacred space that is just for YOU. You may need to cry. You may need to yell. You may need your pain to be seen. You may need to bargain or to blame yourself for a while. We can do this together while making sure you are on a path towards transformation. Having somebody that really listens and really gets it is the first step towards healing. If you are experiencing a deep grief or loss in your life, you owe it to yourself to go through this painful process supported.

So much of my experience as a therapist has roots in supporting clients with grief and loss. Grief is a process, and I can guide you through each phase of grief. We all grieve in our own time, but it's best to do so with a therapist. By allowing the feelings (anger, sadness, frustration, fear, sorrow) to flow through you, the grieving process will happen at a healthier pace. If you feel lost, alone, and struggling to process a loss, I can be your guide. Facing hospice, palliative care, or the loss of a loved one suddenly can each have its own special set of challenges. This is a personal journey, and I am here to offer you support, understanding, and a safe place.

Grief and loss can take many forms in our lives. If you have lost a loved one to death, divorce, addiction or estrangement, the pain can be intense and disorienting. Other forms of loss such as disability, loss of health, infertility, infidelity, loss of faith or the loss of a lifelong dream can also leave us reeling and grieving. Loss is very personal. While others may not understand what you're going through, I will respect your experience and walk through it with you for as long as it takes.

I focus on providing a compassionate and individualized approach that recognizes the unique nature of each client’s grief experience. I create a safe, non-judgmental space where clients can express their feelings and explore their grief at their own pace. By combining evidence-based therapeutic techniques with empathetic support, I help clients process their emotions and develop personalized coping strategies. My goal is to empower clients to find meaning in their loss and to gradually rebuild their lives, fostering resilience and hope. This holistic approach ensures that clients not only address their immediate emotional needs but also cultivate long-term healing and personal growth.

The healing process for grief and loss first begins with allowing your grief to fully be expressed. Within the safety of the therapeutic relationship, you will be accompanied on your journey through mourning the loss of your loved one. Sitting with the emotional pain of grief will support self-expression and meaning making. The grieving process allows for transformation: new awareness of life, reality, interconnectedness, wholeness, and gratitude. Therapy will help you be more fully present in your life and your relationships.

Sometimes you might feel like you are searching for how to heal from grief and loss in relationships, times of your life, or getting past an old way of being. I am here to help you get through times that might be confusing and seem unmanageable, and transform them into a more soothing and supported experience. It can be difficult with others telling you just to get over it, or move on, as well as if people you want understanding from distance themselves. The best part of this is to know how to approach loved ones about these issues and how to be comforted and fully alive within yourself! Allow me assist you with your grieving or transitional process, and things can feel manageable again.

I personally experienced a great deal of grief and loss in my 20's so feel I bring my own personal experience to helping others deal with this. Losing people we love is one of the hardest things we will face in our lives, and getting help and support can be invaluable. I will help you process your feelings, feel cared for and supported through the process, and guide you.

Grief is hard. Grief is natural. Animals grieve. Grief is something we feel deep in our bodies and can be disorienting and destabilizing. Grief brings up questions about who we are, the world, the existence or goodness of God, and purpose and futility of life. Dealing with grief, especially when the loss is traumatic and unexpected, requires a slow and tender space to allow the grief to move through our body and to settle in our hearts with warmth and memory. I am here to help you grieve the loss of your loved one, experience, health , future or even your beloved pet. .