Grief and Loss Counseling in Cupertino, CA.

When experiencing a loss, having the support of a compassionate and understanding therapist can be very helpful. I can support you through the difficult experience of grief by helping you gain insight into your unique grief experience, and by supporting you in increasing your access to your own set of internal coping mechanisms and external tools. You deserve compassionate support during this difficult time.

So much of my experience as a therapist has roots in supporting clients with grief and loss. Grief is a process, and I can guide you through each phase of grief. We all grieve in our own time, but it's best to do so with a therapist. By allowing the feelings (anger, sadness, frustration, fear, sorrow) to flow through you, the grieving process will happen at a healthier pace. If you feel lost, alone, and struggling to process a loss, I can be your guide. Facing hospice, palliative care, or the loss of a loved one suddenly can each have its own special set of challenges. This is a personal journey, and I am here to offer you support, understanding, and a safe place.

In grief and loss therapy with me, you will learn to identify, feel, and let go of past losses so that you can live more fully in the present. By processing unresolved grief, you will be able to achieve more consistent happiness and a deeper level of satisfaction within yourself and in your relationships. Learning with me about your own unique path through the grief process will help you to get more quickly through the experience of loss in the future as well as to do so with more peace. I will also teach you valuable skills so that you can stay more current and comfortable emotionally even after completing therapy. Call me with any questions or to schedule an initial appointment.

I use an empathetic and compassionate approach combined with a range of specialized therapeutic techniques, including sensorimotor psychotherapy and internal family systems, to address Grief & Loss. Together we will master the intricacies of the grief process to enable a personalized and profound healing journey for those grappling with one of life's most challenging transitions. Clients will find solace and strength in my care, and I will create a safe space for exploration and growth, fostering resilience and understanding during grief. My methods not only alleviate the immediate pain of loss but also nurture a path towards long-term emotional well-being and empowerment.

Loss is painful. Some losses hurt, but we're able to move past them. Some losses hit harder and we can get stuck in the sadness or anger or a sense of un-reality. We all experience loss during our lives, and all losses affect our sense of self to some degree. If you are struggling with grief that has knocked you off balance, together we can honor what you lost and discover ways for you to continue forward with a new reality.

Grief is a potential reaction to a loss of any kind whether through death, divorce, abandonment, separation, job loss, illness, disease diagnosis, kids leaving home, etc. Feelings of anger, resentment, shame, confusion, isolation or abandonment can result. Friends and family may not know what to say or how to provide support. A trained professional, who is profoundly sympathetic, respectful and empathetic, with the skills required to help one navigate through this difficult time, can be critical in helping one regain equilibrium.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Grief can be experienced in many different ways and sometimes the loss felt so strongly that it is helpful to talk to a professional. I offer a safe and comforting space to listen and suggest ways to process and move through grief for adults, teens and children. Making meaning through means of ritual, journaling, art or simply making space are several approaches that I utilize to support my clients during times of loss.

Grief, if left blocked, can be a significant drain on our energy. It is possible (and common) to move at such a fast pace through life that we are completely unaware of unprocessed feelings. When sadness, loss, and regret are identified, expressed, and released we reclaim our vitality and improve self-esteem. Another benefit of this process is improvement in our relationships. I provide a safe, comfortable environment to explore these issues.

Grief and loss can take many forms in our lives. If you have lost a loved one to death, divorce, addiction or estrangement, the pain can be intense and disorienting. Other forms of loss such as disability, loss of health, infertility, infidelity, loss of faith or the loss of a lifelong dream can also leave us reeling and grieving. Loss is very personal. While others may not understand what you're going through, I will respect your experience and walk through it with you for as long as it takes.

No grief has the same footprint and it is one of the most different emotional experiences to go through. Whether it is a loss of a loved one, a recent breakup, sudden job loss, divorce, a child going off to college, new health conditions or financial changes, I am here to support you as you walk through the experience, and to help you understand your loss, feel witnessed in the process and find new meaning in your experience.

Grief and Loss come in many forms and symptoms can sometimes mimic other issues like depression/anxiety. We can carry grief about many things; the relationships we desperately longed for with our parent, children, partners that never materialized, the betrayal of our bodies as we age or deal with disability, loss of a loved one, pet, or dream. Working through grief is its own very personal journey. My experience working with Bereaved families with Hospice and my own personal losses help inform my approach with clients to deal with their own grief and mourning.

Sometimes you might feel like you are searching for how to heal from grief and loss in relationships, times of your life, or getting past an old way of being. I am here to help you get through times that might be confusing and seem unmanageable, and transform them into a more soothing and supported experience. It can be difficult with others telling you just to get over it, or move on, as well as if people you want understanding from distance themselves. The best part of this is to know how to approach loved ones about these issues and how to be comforted and fully alive within yourself! Allow me assist you with your grieving or transitional process, and things can feel manageable again.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

I am a caring presence as a psychologist during the grieving process. I listen and comfort and help with pressing decisions which are difficult to face while grieving. I understand that grieving takes many forms which need to be understood. Sometimes grieving takes a very long time and sometimes grief is a lifelong presence. Sometimes loss can lead to positive changes or new life directions.

Grief can be a difficulty beast to manage, a beast which can surface at any moment without warning and often comes in waves. When I’ve been grieving I’ve felt like I was in an emotional pong ball. With the aid of tools like EMDR CBT and guided visualizations I can help you to heal and leave the pain, loss, and grief in the past while holding on to the happy memories. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.

Grieving is a very personal experience and we all experience it differently and for different amounts of time. It helps to have someone you can share your experience of confusion, numbness, loss, relief or pain with who won't judge you, or tell you to "get over it." I work with people who are grieving the loss of a spouse, friend, or family member to death, Alzheimer's, chronic pain or addiction. The loss of a child who goes to college, the service, or moves out of the area is a grievous loss that almost no one understand who hasn't experienced it. I listen and we reflect on the times you have lost people and places that were precious to you, and you move towards acceptance, life and hope.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

When you lose something or someone important or close to you, it may be difficult to make sense of life or to feel that others can relate to or understand what you are going through. If you need someone to talk to about what happened, I am here for you. I understand that sadness is often something that shouldn't be fixed, but embraced. I also specialize in helping people who were hurt or abused by the deceased. Grief and Loss is a painful time of life, one that every human being goes through. You are not alone. I will come alongside you through the anger, loneliness, fear, shock, and panic. In the middle of the grief, the way forward can bring hope, strength, peace and freedom from guilt.

The healing process for grief and loss first begins with allowing your grief to fully be expressed. Within the safety of the therapeutic relationship, you will be accompanied on your journey through mourning the loss of your loved one. Sitting with the emotional pain of grief will support self-expression and meaning making. The grieving process allows for transformation: new awareness of life, reality, interconnectedness, wholeness, and gratitude. Therapy will help you be more fully present in your life and your relationships.

Grief and Loss Therapy is one of my specialties. I will help you all the way through, until you can remember your loved one with fond memories. We often get stuck in our grief and can't get to the point of fond memories. I will gently and compassionately guide you through. Just remember, no one grieves in the same way. Anyway you grieve is normal and natural as long as you do it your way.

Grief is hard. Grief is natural. Animals grieve. Grief is something we feel deep in our bodies and can be disorienting and destabilizing. Grief brings up questions about who we are, the world, the existence or goodness of God, and purpose and futility of life. Dealing with grief, especially when the loss is traumatic and unexpected, requires a slow and tender space to allow the grief to move through our body and to settle in our hearts with warmth and memory. I am here to help you grieve the loss of your loved one, experience, health , future or even your beloved pet. .

Grief and loss is, unfortunately, a normal part of living. There is no single "correct" way to grieve: different cultures and even individuals from the same culture grieve differently. The only consistent feature is that grief takes time. The most effective thing anyone can do for someone grieving is to be there—to listen, to empathize, to walk along with the grief. There is no "fixing" grief. But counseling can help prevent normal grief from developing into major depression or other mental health conditions.

Grief and loss is a part of so much more than many recognize in every day life. Most folks are familiar with the Kubler-Ross stages, but processing grief is much more than those five stages. There are tasks of mourning that can be explored and expanded with support in therapy. There are secondary losses as a result of an initial loss. Grief impacts how open we feel to new relationships in our lives. I work with clients to help them understand their responses to grief, move through their grief and feelings through expressive arts and verbal processing.

Losses from death, miscarriages & abortions, divorce, important relationships, jobs, friends, pets, integrity, independence, are all significant and important to process. Complicated grief requires skill and patience but is possible. Spirituality is an important component of grieving, finalizing and reconciling losses especially the most difficult ones.