Find An Eating Disorder Therapist in Coto de Caza, CA.

OCAC specializes in the area of Body Dysmorphic Disorder and eating disorders that relate to control and obsession. If you find your compulsions irrational yet unpreventable, there are solutions. If food is merely an arena for you to exert control or if food strongly corresponds to anxiety's role in your life, OCAC can help. Our focus is not in body image therapy. Rather, our approach addresses the mind's associations with food and the underlying mentalities that influence thoughts about food and eating.

While most eating disorder issues are treated by cognitive behavioral methodologies or specialized outpatient/inpatient programs, Grey Matters International and the work of Kevin J. Fleming, PhD provide relief first and foremost for the brain of one suffering from an eating disorder----without giving them medication. We believe that the neural circuitries responsible for the compulsive behaviors with eating are not necessarily only a neurotransmitter issue but of overused neural networks that affect the harmonization, balance, and decisions of the whole brain. Contact kevin@kevinfleminphd.com or 877-606-6161 to learn more about this safe and effective alternative.

Eating disorders are most often experienced by those who have survived some type of trauma in their lives. As a trauma therapist, I treat many clients who have disordered eating habits. This can include an unhealthy relationship with food, an unhealthy or negative body image, and even those who binge eat for stress. We all struggle with our weight or self-image at some point in our lives, but therapy is the best place to find a path forward. You don't have to suffer long term with these body image issues. Instead I will help you find your own unique path toward your body confidence. If you are embarrassed about your body in any way, bring that information to therapy and we will get started!

An eating disorder is not a lifestyle choice. An eating disorder is a serious and often fatal illnesses that causes serious disturbances to a person’s eating behaviors, physical health, and relationships. Obsessions with food, body weight, and shape may also signal an eating disorder. The sooner someone struggling with this illness, or displaying behaviors and attitudes consistent with these disorders, can get connected to help, the better. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. As with any illness or psychological disorder, these problems will not go away on their own; without clinical support they often only escalate dangerously.

I help clients overcome addictive relationships with food. Like all addictions, the behavior is the tip of the iceberg, used to cope with underlying thoughts and emotions. Through collaborative conversations, clients gain insight into underlying concerns, gaining coping skills to more effectively navigate these issues. I draw on Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI), helping clients achieve a sense of freedom and control over their lives, leading to long-term change.

Eating disorders benefit from the same or similar approach used for all addictive behaviours. One of the main therapeutic approaches I use is Mindfulness Based Cognitive Therapy. The relationship to food can be quite complex involving societal or cultural pressures, self-image, past traumas, addictive non-nutritious junk food, media images, social media pressures, bullying. Shame and guilt need to be addressed along with peer pressures. The most common eating disorders are: Anorexia, Bulimia, Binge Eating, Pica, Rumination Disorder, Avoidance/Restrictive Food Intake Disorder (ARFID), Orthorexia, Purging Disorder etc. The benefits of therapy are enhanced self-image, health and well-being.