Find An Eating Disorder Therapist in Cameron Park, CA.

As with any "addictive behaviors" we use them to distract ourselves from our feelings. If you find that you can't stop eating when you want to, eat way more at a sitting than you find reasonable, you might be binge eating or compulsive eating. Many who struggle with this feel out of control, want to stop, can't stop and then feel awful and guilty when it's all over. Then the internal critic kicks in and "beats you up for it" and it starts over again. There is a way out. Let me help you get out of the cycle of compulsive eating.

My approach to eating disorder therapy emphasizes a holistic understanding of the individual in the context of relationships, phase of life, and physical health. By integrating various therapeutic techniques tailored to the unique needs of each client, I aim to uncover the underlying emotional factors contributing to the eating dysregulation. Clients benefit from this personalized approach as it not only addresses the symptoms but also fosters resilience, self-awareness, and healing in a supportive environment. My approach encourages a sustainable recovery by empowering you to develop healthier relationships with food and yourself, promoting overall well-being.

I help clients overcome addictive relationships with food. Like all addictions, the behavior is the tip of the iceberg, used to cope with underlying thoughts and emotions. Through collaborative conversations, clients gain insight into underlying concerns, gaining coping skills to more effectively navigate these issues. I draw on Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI), helping clients achieve a sense of freedom and control over their lives, leading to long-term change.

I help people with eating disorders overcome their concerns with feeding and eating by assisting them in developing and maturing their minds intellectually, emotionally, and psychologically. I appreciate the unique complexities involved in developing and interrupting eating disorder tendencies and recognize how early experiences impact the mind and the body. Rich insight and sustained change over time can be found by working in a psychodynamic fashion.

Eating disorders are most often experienced by those who have survived some type of trauma in their lives. As a trauma therapist, I treat many clients who have disordered eating habits. This can include an unhealthy relationship with food, an unhealthy or negative body image, and even those who binge eat for stress. We all struggle with our weight or self-image at some point in our lives, but therapy is the best place to find a path forward. You don't have to suffer long term with these body image issues. Instead I will help you find your own unique path toward your body confidence. If you are embarrassed about your body in any way, bring that information to therapy and we will get started!

An eating disorder is not a lifestyle choice. An eating disorder is a serious and often fatal illnesses that causes serious disturbances to a person’s eating behaviors, physical health, and relationships. Obsessions with food, body weight, and shape may also signal an eating disorder. The sooner someone struggling with this illness, or displaying behaviors and attitudes consistent with these disorders, can get connected to help, the better. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. As with any illness or psychological disorder, these problems will not go away on their own; without clinical support they often only escalate dangerously.

Since food is one of the first ways we learn to comfort ourselves, it is often what we turn to for support when no one else is there and when nothing else will do. No wonder it can become a craving, a reward, or an obsession. It can also be the one thing no one can force you to do, no matter how much power they have. When everything else is out of control, you choose whether or not you eat. This form of comfort/control can ultimately feel out of control. Find out what keeps you stuck in your relationship with food that you tell yourself you should be able to change on your own, and that seems so impossible. You can get your life and health back, and you don't have to do it alone.