Depression Counseling in Winter Gardens, CA.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Winter Gardens, California.


Tami Chelew, MA, CSAT
Depression Counselor

Tami Chelew, MA, CSAT

Licensed Marriage and Family Therapist - LMFT #79759

In 92131 - Nearby to Winter Gardens.

I am an Emotionally Focused therapist (EFT). Research shows that those who suffer from depression actually benefit quite well from EFT therapy. Depression can be very isolating. The pain of isolation is inherently traumatizing. We are meant to be in relationship with others. I work with indiviudals and couples who struggle with depression by strengthening their relationship so that there is a deeper felt sense that the person who is suffering from depression can experience that they do matter, that they are important, that they are cared for and loved by another. This helps create a more secure attachment to self and others which is therapeutic and needed for healing.

David Peters, MS, MFT
Depression Counselor

David Peters, MS, MFT

Marriage and Family Therapist

In 92108 - Nearby to Winter Gardens.

If you are experiencing sadness that just won't go away, or a hopelessness that is immobilizing you, it may be clinical depression. There are a variety of very effective ways to treat depression, from cognitive therapy, exercise, nutritional supplements, biblio-therapy, or medication. The least effective is to get a medication from your primary physician and wait. I will help you plan a full intervention that will give you the earliest relief possible. Whether your depression is mild or crippling, I know how to take care of you. Sometimes, just getting to be listened to brings new hope and some relief. But we will do whatever it takes to bring you to health again.

Sue Cates, MA, LMFT
Depression Counselor

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92014 - Nearby to Winter Gardens.

Are you sad? Having trouble functioning? Has life lost it's meaning? Are you outwardly successful yet wondering "Is that all there is?" Although many of us feel down from time to time, depression can sometimes feel debilitating. Depression has many causes. My approach includes work on various levels: emotional, relational, cognitive, and spiritual. Therapy can help you be mindful of your experiences, your emotions and your thought patterns, have compassion with yourself, develop resilience and hopefulness and get you back to living the life you desire.

Gita Seshadri, Ph.D, LMFT
Depression Counselor

Gita Seshadri, Ph.D, LMFT

Licensed Marriage and Family Therapist

In 92129 - Nearby to Winter Gardens.

I believe that as we grow up we are shaped by our relationships; this starts from the time we are little and continues for the rest of our lives. Through these relationships we are also shaped by society. In being shaped we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success. Sometimes this gets stalled through unspoken expectations and anticipated or unanticipated pressure related to sadness. Lets explore this!

Ronald Reichard, MA, MFT
Depression Counselor

Ronald Reichard, MA, MFT

Licensed Marriage and Family Therapist

In 91910 - Nearby to Winter Gardens.

Every person has times of sadness and discouragement, however if these feelings persist for long periods of time depression may result. Depression is like a weight that slows a person down and makes everything seem more difficult and strenuous. Depression can affect a person's ability to work, make decisions, focus, concentrate, sleep, eat and socialize. I have found that A key factor in effectively treating depression is motivation. In the first phase of treatment, I assist clients in finding small and simple ways to generate positive feelings as this provides hope that things can get better. Secondly, I assist clients in unloading or unpacking the issues that are weighing them down.

Sara Fischer Sanford, LCSW, CCTP
Depression Counselor

Sara Fischer Sanford, LCSW, CCTP

Licensed Clinical Social Worker

Available for Online Therapy

Are you feeling sad? Hopeless? Worthless? Are you struggling to find motivation? How about the energy needed to connect with friends? Or are you feeling isolated? All of these (and more) are very common symptoms of depression. As your therapist, I will use CBT therapy to improve your quality of life. I love using CBT for depression because it makes common sense. We learn to notice those negative thoughts. Then we learn together which thoughts are hurting you and causing you to feel emotional pain. Lastly, we work together to change and replace those thoughts with something better. It's not a magical cure, but this is a long-standing and proven technique for depression and I find it helpful!

Kevin Fleming, Ph.D.
Depression Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 92101 - Nearby to Winter Gardens.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Ross L. Kellogg, LMFT
Depression Counselor

Ross L. Kellogg, LMFT

Licensed Individual, Marriage, and Family Therapist

In 92101 - Nearby to Winter Gardens.

I use a blend of cutting-edge therapeutic techniques such as sensorimotor psychotherapy, internal family systems, and object-relations psychotherapy to create a personalized healing journey. Focused on working with individuals who desire more permanent solutions to their emotional pain, my approach to depression therapy is as compassionate as it is transformative. By engaging with these specifically tailored methods, clients find themselves nurtured, understood, and empowered, unlocking new pathways to well-being and joy. This personalized care provides clients with a value-driven and life-enhancing experience that goes beyond traditional therapy.

Rika Tanaka, Ph.D.
Depression Counselor

Rika Tanaka, Ph.D.

Licensed Psychologist

In 92118 - Nearby to Winter Gardens.

Cognitive-behavioral therapy (CBT) is an evidence-based psychotherapy effective for treating depression. Through CBT, we can learn how to identify and challenge thoughts that work to maintain our low mood and regain a sense of well-being and enjoyment in the things we do. As a skilled and experienced licensed psychologist, I can help clients find relief from symptoms, gain valuable skills tailored to their unique needs, and reestablish a sense of purpose, satisfaction, and joy in their lives.

Regina Knox, PH.D
Depression Counselor

Regina Knox, PH.D

Marriage & Family Therapist

In 91942 - Nearby to Winter Gardens.

Dr. Regina Knox brings an innovative and empathetic approach to Depression Counseling and Treatment. Understanding that depression is not a one-size-fits-all ailment, Dr. Knox delves deep into the unique contexts and factors influencing each client's mental health. By employing a combination of evidence-based techniques and personalized therapeutic strategies, she provides clients with the tools and insights necessary to confront and manage their symptoms. Her warm and nurturing environment allows clients to express themselves freely, ensuring they feel validated and heard. Through her expert guidance, individuals are empowered to reclaim joy, resilience, and equilibrium in their lives.

Paul Santero, Psy. D.
Depression Counselor

Paul Santero, Psy. D.

Licensed Psychologist

In 92037 - Nearby to Winter Gardens.

Like most issues that people experience today, depression can be caused by un-resolved trauma in one's past. When trauma has not been processed and resolved it can leave a wound, and not delt with, can lead to other issues including depression. An effective way to treat depression is to look at and deal with unresolved trauma in the individuals past and present. An effective way to deal with trauma is through the technique called EMDR. I am trained through the EMDR Institute and have helped individuals process and heal the wounds left by their trauma experiences. When this occurs, the depression can subside and the individual feels better.

John Kane, LMFT
Depression Counselor

John Kane, LMFT

Licensed Marriage and Family Therapist

In 92154 - Nearby to Winter Gardens.

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.

Elizabeth Celaya, M.A., AMFT
Depression Counselor

Elizabeth Celaya, M.A., AMFT

Registered Associate MFT

Available for Online Therapy

For clients experiencing depression, I help them explore both external and internal circumstances that are impacting their mental health and look for relationships in their lives that are impeding the healing process. Then we do relational work together to move out of a place of hopelessness and helplessness into a place of strength and empowerment.

Brian Jones, AMFT
Depression Counselor

Brian Jones, AMFT

Brian La Roy Jones, Associate Marriage & Family Therapist

Available for Online Therapy

First, it's important to me to understand what my clients mean by "depression" because how one client experiences depression can be very different than another client. This is necessary so I can customize the strategies I use for each specific client based on their unique experience of depression. Ultimately, my clients can expect to discover real-world steps they can take to feel not just "less depressed" but better about their life - and more positive and hopeful.

Cynthia Valentine, MA
Depression Counselor

Cynthia Valentine, MA

Licensed Marriage and Family Therapist

In 92116 - Nearby to Winter Gardens.

Depression is one of the most crippling mental health concerns out there. With therapy, we will look at the thoughts, feelings and behaviors contributing to your experience of depression. Depression puts a dark cloud on things that once were really important to you. In ACT (Acceptance and Commitment Therapy) we will look at what small actions you can take in order to have you doing the things that are important to you.

Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Depression Counselor

Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT

Licensed Independent Marriage and Family Therapist Supervisor

Available for Online Therapy

Working with the experience of depression is much more than changing our thoughts to change our behavior. Our brains are wired to notice the negative; it's part of our survival. I support my clients in expanding what they notice, and help them discover what works for them by creating a tool kit through experiential relational interventions in session. When I see children, I utilize play therapy as the modality, including Child Centered Play Therapy, Filial Therapy, and Prescriptive Play Therapy. When working with adolescents and adults, I utilize expressive arts, DBT, CBT and Narrative Therapy.

Aleksandra Drecun, Psy.D.
Depression Counselor

Aleksandra Drecun, Psy.D.

Licensed Clinical Psychologist

In 92130 - Nearby to Winter Gardens.

Experiencing the symptoms of depression can be debilitating. Individuals do not have to suffer in silence with depression. Effective treatment is available to alleviate symptoms of depression. Cognitive Behavioral Therapy is a research-validated treatment approach to eradicating depression. Freeing oneself from depression will allow the individual to reclaim their life, improve their mood and return to a previous level of functioning. Living free of depression is essential to attaining a high quality of life and a meaningful existence.

Pamela Polcyn, Ph.D, MFT
Depression Counselor

Pamela Polcyn, Ph.D, MFT

Licensed Marriage And Family Therapist

In 92024 - Nearby to Winter Gardens.

Kicking the habits of thinking, feeling, and behaving that contribute to depression can seem like a monumental task. With an estimate of 50,000 thoughts a day there is a lot of opportunity to get stuck in negatives thoughts of anger, fear, worry, and pessimism. With the possibility of a genetic component and the effects of role modeling treating depression becomes even more complex. With a combined approach of cognitive behavioral therapy, mindfulness, emotional release and relaxation skills training it is possible to find solutions for depression and to develop alternatives that contribute to happiness, both personal and relational. The joy of living in the present moment can be yours.

Jenny Liu, MEd. MFT. NLP. Confidence Coach
Depression Counselor

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

In 93065 - Nearby to Winter Gardens.

TIRED OF FEELING DOWN ALL THE TIME? Are you struggling with insecurities, stress, and self-doubts? Are you stuck in some strange vicious cycles? I can help you go deep and identify the source of your unhappiness, take charge of your life and move on to happiness, empowerment and meaning... Counseling can help you overcome sadness, and destructive emotions. Call me for a free telephone consultation session.

Philip Kolba, MA LCPC NCC
Depression Counselor

Philip Kolba, MA LCPC NCC

Psychotherapist

In 92105 - Nearby to Winter Gardens.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Annette Barnett, MA, AMFT 119490
Depression Counselor

Annette Barnett, MA, AMFT 119490

Marriage and Family Therapist Associate

Available for Online Therapy

Free 30 minute zoom call - Depression often really just means "repression". It is usually a sign that the human system is overwhelmed with thoughts & emotions that have become unmanageable. People with depression are often stuck & unmotivated. A shift in circumstances is usually needed for people suffering from depression AND expressing emotions through a variety of outlets is extremely helpful.

Roxanne Strauss, M.A., LMFT
Depression Counselor

Roxanne Strauss, M.A., LMFT

Licensed Marriage and Family Therapist

In 92020 - Nearby to Winter Gardens.

Understanding that there are different types of depression, different levels of severity, and various causes, I work with each individual to assess what kind of depression they are experiencing and possible causes. Often anxiety and depression occur together. Along with providing a safe, non-judgmental place and therapeutic relationship for people to talk about their depressive feelings/emotions and experience, I also utilize research-based therapies that have proven effective for treating depression and anxiety.


You Have Found The Best Therapists for Depression and Mood Issues in Winter Gardens, CA.

Are you ready to experience new freedom? Thank you for visiting our California search of licensed therapists in Winter Gardens who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Winter Gardens will help you climb back up and start living your dreams again.

Winter Gardens is located in San Diego County, California. It has a land area of 4.42 square miles and a water area of 0.00 square miles.  The population of Winter Gardens is 20,346 people with 7,317 households and a median annual income of $58,277. .


Therapy Affordability Meter for Winter Gardens, CA

Affordable with Planning

Therapy in Winter Gardens is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Winter Gardens therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Winter Gardens public health department.