Depression Counselor
Nancy Nash, M.A., LMFT
Nancy Nash, Licensed Marriage and Family Therapist
In 95648 - Nearby to Rio Linda.
Depression is usually about the past. Such as, things that have happened to you, losses you have had, things that have been said to you or by you. Bad memories get us down yet we do not have to stay in that place of sadness. Also, depression has no energy so it is difficult to do the things we need to do in order to feel better. Take the first step and make an appointment. Each step leads to another step. Depression is very treatable.
Depression Counselor
Deborah Cohen, LMFT, MPH,CHT
Marriage and Family Therapist
In 95819 - Nearby to Rio Linda.
I assist clients with exploring how much their depression is based on unfulfilled desires or wishes, and how much it is based in a history of feeling neglected, unseen, unloved, etc. I use various techniques and processes, such as CBT therapy, hypnotherapy, EMDR, Byron Katie, and other techniques to help my clients release themselves from the grip of the depression as they are more able to access their wise, loving inner selves.
Depression Counselor
Sara Fischer Sanford, LCSW, CCTP
Licensed Clinical Social Worker
Available for Online Therapy
Are you feeling sad? Hopeless? Worthless? Are you struggling to find motivation? How about the energy needed to connect with friends? Or are you feeling isolated? All of these (and more) are very common symptoms of depression. As your therapist, I will use CBT therapy to improve your quality of life. I love using CBT for depression because it makes common sense. We learn to notice those negative thoughts. Then we learn together which thoughts are hurting you and causing you to feel emotional pain. Lastly, we work together to change and replace those thoughts with something better. It's not a magical cure, but this is a long-standing and proven technique for depression and I find it helpful!
Depression Counselor
Kathleen Oravec, LMFT #51941
Licensed Marriage Family Therapist
In 95816 - Nearby to Rio Linda.
We all go through ups and downs in our moods. Sadness is a normal reaction to life's struggles, setbacks, and disappointments. Many people use the word "Depression" to explain these kind of feelings, but depression is much more than just sadness. Whatever the symptoms, depression is different from nornal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. Getting the support you need plays a big role in lifting the fog of depression and keeping in away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression. Please contact me for help and support.
Depression Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 94207 - Nearby to Rio Linda.
Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.
Depression Counselor
Kristen Ewers, MA, LMFT
Licenced Marriage Family Therapist and Interns
In 95608 - Nearby to Rio Linda.
Symptoms of depression can include: •Agitation, restlessness, irritability •Change in appetite •Difficult to concentrate •Fatigue/lack of energy •Feelings of hopelessness •Feelings of guilt, self-hate •Becoming withdrawn/isolated •Loss of interest in activities that were once enjoyed •Thoughts of death/suicide •Trouble sleeping/excessive sleeping
Depression Counselor
Taylor Wikel, MA, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
Are you struggling with sadness, loss of motivation, low energy, feeling down, hopelessness or helplessness? Life these days are not easy and can bring on depression and loneliness. I want to be a support to you and help you through this part of your life. I will help you find hope and identify coping skills to manage your symptoms. It would be my pleasure to walk by your side and find a new path of hopefulness!
Depression Counselor
Kimberly Greene, LMFT
Kimberly Greene Royce, Licensed Marriage and Family Therapist
In 95630 - Nearby to Rio Linda.
I will help you view your depressive state with curiosity and without judgment, in an effort to understand and heal the source of the depression. Simple identification of the source of depression can enhance treatment outcomes and provide some relief from depression. I can help you recognize and access your inner strength, autonomy, and capacity for change.
Depression Counselor
Madeleine Foster, MA, AMFT, APCC
Registered Associate Professional Clinical Counselor, Registered Associate Marriage and Family Therapist
Available for Online Therapy
Depression can be debilitating and lonely. I understand the complexities of depression and have found that my psychodynamic, psychoanalytically-minded technique is very successful in treating depression. I have found psychotherapy to be very effective in helping individuals find a way to overcome their struggles and reclaim energy and purpose in their lives.
Depression Counselor
Jozeffa Greer, MFT
Licensed Marriage Family Therapist
In 95816 - Nearby to Rio Linda.
Depression is more than having the blues. When you have depression, you may feel like getting up in the morning, brushing your teeth, or getting dressed all feel like too much. Sometimes life even feels so hard that killing yourself seems like a reasonable solution. Though medication may help, it is often not the whole story. Depression often masks other emotions that have been buried, sometimes from childhood, sometimes because a person was taught that only "positive" emotions were acceptable. Learn to uncover what is causing your depression and regain your aliveness so that you can once again, or perhaps for the first time, feel that you are living a full and productive life.
Depression Counselor
Ross L. Kellogg, LMFT
Licensed Individual, Marriage, and Family Therapist
In 95814 - Nearby to Rio Linda.
I use a blend of cutting-edge therapeutic techniques such as sensorimotor psychotherapy, internal family systems, and object-relations psychotherapy to create a personalized healing journey. Focused on working with individuals who desire more permanent solutions to their emotional pain, my approach to depression therapy is as compassionate as it is transformative. By engaging with these specifically tailored methods, clients find themselves nurtured, understood, and empowered, unlocking new pathways to well-being and joy. This personalized care provides clients with a value-driven and life-enhancing experience that goes beyond traditional therapy.
Depression Counselor
Nancy Ryan, LMFT
Licensed Marriage Family Therapist
In 95628 - Nearby to Rio Linda.
If you are struggling from depression, you might be feeling hopeless, fatigued, losing interest in the things that once gave you pleasure, having trouble with eating and sleeping, or just find it difficult to get going. Don't wait any longer to get help. You can't just think happy thoughts, pull yourself up by your bootstraps and get over it. Seeking professional help is what it takes. Let me help you regain your motivation, feel hopeful and positive again, gain feelings of self-worth and confidence, and get back to your life.
Depression Counselor
Gita Seshadri, Ph.D, LMFT
Licensed Marriage and Family Therapist
In 95816 - Nearby to Rio Linda.
I believe that as we grow up we are shaped by our relationships; this starts from the time we are little and continues for the rest of our lives. Through these relationships we are also shaped by society. In being shaped we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success. Sometimes this gets stalled through unspoken expectations and anticipated or unanticipated pressure related to sadness. Lets explore this!
Depression Counselor
Lauren Hadley, MA, LMFT
Licensed Marriage and Family Therapist
In 95661 - Nearby to Rio Linda.
When struggling with depression, almost all areas of life can become affected and very difficult to manage. I can support your depression recovery by helping you increase behaviors that support a positive change in your mood, helping you change patterns of negative thinking, and also help break life-long held beliefs that keep one stuck. You deserve compassionate and attentive support, and you are capable of change, although this can feel incredibly difficult when depression is present. But recovery is quite possible, and I can support you.
Depression Counselor
Annette Barnett, MA, AMFT 119490
Marriage and Family Therapist Associate
In 94207 - Nearby to Rio Linda.
Free 30 minute zoom call - Depression often really just means "repression". It is usually a sign that the human system is overwhelmed with thoughts & emotions that have become unmanageable. People with depression are often stuck & unmotivated. A shift in circumstances is usually needed for people suffering from depression AND expressing emotions through a variety of outlets is extremely helpful.
Depression Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
In 95624 - Nearby to Rio Linda.
I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.
Depression Counselor
Joan Druckman, Ph.D.
Licensed Psychologist
In 95630 - Nearby to Rio Linda.
Depression can have many different signs: tearfulness, loss of motivation, loss of energy or joy in life, weight changes, inability to concentrate, sleep disturbance, irritability, loss of interest in sex, feelings of worthlesssness and hopelessnes, among other symptoms. Sometimes depression seems to come out of nowhere, and other times depression can be directly linked to a stressfull life event. I will help you identify the factors that might be causing or maintaining your depression, and also develop a plan with you to begin to feel better and to live better. Depression doesn't have to constrict your life. Our goal will be to return your life to vitality, purpose, and meaning.
Depression Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 95816 - Nearby to Rio Linda.
Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.
Depression Counselor
Christi Lindsay, PsyD
Licensed Clinical Psychologist
Available for Online Therapy
It can often seem like society expects us to be happy and positive at all times, that any admission of sadness or a loss of motivation, energy, or engagement with life is a personal failure. But Depression isn't a personal failure, and it is also more than just "feeling sad". If you find yourself down in the hole of disconnection, surrounded by a fog that is interfering with your life and relationships, you need a hand to help you climb out. A trained therapist understands the mechanics of depression and can help you understand it and find strategies to make your way up and out of it, and back into the light. Please contact me so we can begin to work on this process together.
Depression Counselor
Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Licensed Independent Marriage and Family Therapist Supervisor
Available for Online Therapy
Working with the experience of depression is much more than changing our thoughts to change our behavior. Our brains are wired to notice the negative; it's part of our survival. I support my clients in expanding what they notice, and help them discover what works for them by creating a tool kit through experiential relational interventions in session. When I see children, I utilize play therapy as the modality, including Child Centered Play Therapy, Filial Therapy, and Prescriptive Play Therapy. When working with adolescents and adults, I utilize expressive arts, DBT, CBT and Narrative Therapy.
You Have Found The Best Therapists for Depression and Mood Issues in Rio Linda, CA.
Are you ready to experience new freedom? Thank you for visiting our California search of licensed therapists in Rio Linda who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Rio Linda will help you climb back up and start living your dreams again.
Rio Linda is located in Sacramento County, California. It has a land area of 9.91 square miles and a water area of 0.00 square miles.  The population of Rio Linda is 14,581 people with 4,758 households and a median annual income of $52,500. .
Therapy Affordability Meter for Rio Linda, CA
Affordable with Planning
Therapy in Rio Linda is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Rio Linda therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rio Linda public health department.