![Thomas Schmierer, Catholic Therapist, Licensed MFT](https://www.theravive.com/images/counsellors/thomas-schmierer.jpg)
Depression Counselor
Thomas Schmierer, Catholic Therapist, Licensed MFT
Healing and Peace Catholic Therapy Services
In 92054 - Nearby to Rancho Santa Fe.
People errantly think depression is merely about sadness. It is not. The key "emotion" found in depressed people is shame. Their desires, dreams, and goals seem to disappear behind a cloud of shame. If you go to another therapist, you can spend 3-5 years with them never really hitting upon the key issue, shame. Contact Thomas Schmierer, Catholic Therapist, LMFT to begin working your way out of your funk today.
![Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT](https://www.theravive.com/images/counsellors/kimberly-koljat.jpg)
Depression Counselor
Kimberly Koljat, LMFT, LIMFT-S, RPT-S, RDT
Licensed Independent Marriage and Family Therapist Supervisor
Available for Online Therapy
Working with the experience of depression is much more than changing our thoughts to change our behavior. Our brains are wired to notice the negative; it's part of our survival. I support my clients in expanding what they notice, and help them discover what works for them by creating a tool kit through experiential relational interventions in session. When I see children, I utilize play therapy as the modality, including Child Centered Play Therapy, Filial Therapy, and Prescriptive Play Therapy. When working with adolescents and adults, I utilize expressive arts, DBT, CBT and Narrative Therapy.
![Aleksandra Drecun, Psy.D.](https://www.theravive.com/images/counsellors/aleksandra-drecun.jpg)
Depression Counselor
Aleksandra Drecun, Psy.D.
Licensed Clinical Psychologist
In 92130 - Nearby to Rancho Santa Fe.
Experiencing the symptoms of depression can be debilitating. Individuals do not have to suffer in silence with depression. Effective treatment is available to alleviate symptoms of depression. Cognitive Behavioral Therapy is a research-validated treatment approach to eradicating depression. Freeing oneself from depression will allow the individual to reclaim their life, improve their mood and return to a previous level of functioning. Living free of depression is essential to attaining a high quality of life and a meaningful existence.
![Preston Lavin, AMFT](https://www.theravive.com/images/counsellors/preston-lavin.jpg)
Depression Counselor
Preston Lavin, AMFT
Associate Marriage and Family Therapist
In 92107 - Nearby to Rancho Santa Fe.
Depression can feel isolating and overwhelming, but you don’t have to face it alone. In depression counseling, I work collaboratively with clients to explore the root causes of their feelings and provide compassionate support in navigating their emotions. Through a combination of evidence-based therapies like Mindfulness-Based Cognitive Therapy (MCBT) and Acceptance and Commitment Therapy (ACT), we’ll focus on identifying negative thought patterns, building emotional resilience, and fostering a sense of hope. Together, we’ll explore practical strategies to shift your mindset, increase self-compassion, and help you rediscover a sense of purpose and joy in your life.
![Emily Morgan, LMFT](https://www.theravive.com/images/counsellors/emily-morgan.jpg)
Depression Counselor
Emily Morgan, LMFT
Licensed Marriage and Family Therapist
In 92010 - Nearby to Rancho Santa Fe.
Therapy for depression can be immensely beneficial for by providing a safe and supportive space to explore and address your feelings and experiences. I can help you develop coping strategies and practical tools to manage your symptoms and improve your overall well-being. You will gain insight into the root causes of your depression, learn how to challenge negative thought patterns, and build healthier, more balanced perspectives on yourself and your life. I can also help you establish routines and habits that promote emotional stability, leading to an improved quality of life and greater resilience in the face of challenges.
![Cynthia Valentine, MA](https://www.theravive.com/images/counsellors/cynthia-valentine.jpg)
Depression Counselor
Cynthia Valentine, MA
Licensed Marriage and Family Therapist
In 92116 - Nearby to Rancho Santa Fe.
Depression is one of the most crippling mental health concerns out there. With therapy, we will look at the thoughts, feelings and behaviors contributing to your experience of depression. Depression puts a dark cloud on things that once were really important to you. In ACT (Acceptance and Commitment Therapy) we will look at what small actions you can take in order to have you doing the things that are important to you.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Depression Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 92121 - Nearby to Rancho Santa Fe.
Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.
![Roxanne Strauss, M.A., LMFT](https://www.theravive.com/images/counsellors/roxanne-strauss.jpg)
Depression Counselor
Roxanne Strauss, M.A., LMFT
Licensed Marriage and Family Therapist
In 92020 - Nearby to Rancho Santa Fe.
Understanding that there are different types of depression, different levels of severity, and various causes, I work with each individual to assess what kind of depression they are experiencing and possible causes. Often anxiety and depression occur together. Along with providing a safe, non-judgmental place and therapeutic relationship for people to talk about their depressive feelings/emotions and experience, I also utilize research-based therapies that have proven effective for treating depression and anxiety.
![Well Coached Life, PhD, MA, SEP](https://www.theravive.com/images/counsellors/well-coached-life.jpg)
Depression Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.
![Regina Knox, PH.D](https://www.theravive.com/images/counsellors/regina-knox.jpg)
Depression Counselor
Regina Knox, PH.D
Marriage & Family Therapist
In 91942 - Nearby to Rancho Santa Fe.
Dr. Regina Knox brings an innovative and empathetic approach to Depression Counseling and Treatment. Understanding that depression is not a one-size-fits-all ailment, Dr. Knox delves deep into the unique contexts and factors influencing each client's mental health. By employing a combination of evidence-based techniques and personalized therapeutic strategies, she provides clients with the tools and insights necessary to confront and manage their symptoms. Her warm and nurturing environment allows clients to express themselves freely, ensuring they feel validated and heard. Through her expert guidance, individuals are empowered to reclaim joy, resilience, and equilibrium in their lives.
![David Peters, MS, MFT](https://www.theravive.com/images/counsellors/david-peters.jpg)
Depression Counselor
David Peters, MS, MFT
Marriage and Family Therapist
In 92108 - Nearby to Rancho Santa Fe.
If you are experiencing sadness that just won't go away, or a hopelessness that is immobilizing you, it may be clinical depression. There are a variety of very effective ways to treat depression, from cognitive therapy, exercise, nutritional supplements, biblio-therapy, or medication. The least effective is to get a medication from your primary physician and wait. I will help you plan a full intervention that will give you the earliest relief possible. Whether your depression is mild or crippling, I know how to take care of you. Sometimes, just getting to be listened to brings new hope and some relief. But we will do whatever it takes to bring you to health again.
![John Kane, LMFT](https://www.theravive.com/images/counsellors/john-kane.jpg)
Depression Counselor
John Kane, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.
![Jenny Liu, MEd. MFT. NLP. Confidence Coach](https://www.theravive.com/images/counsellors/jenny-liu.jpg)
Depression Counselor
Jenny Liu, MEd. MFT. NLP. Confidence Coach
Online Therapist & Coach, Online Career Counselor
In 93065 - Nearby to Rancho Santa Fe.
TIRED OF FEELING DOWN ALL THE TIME? Are you struggling with insecurities, stress, and self-doubts? Are you stuck in some strange vicious cycles? I can help you go deep and identify the source of your unhappiness, take charge of your life and move on to happiness, empowerment and meaning... Counseling can help you overcome sadness, and destructive emotions. Call me for a free telephone consultation session.
![Tami Chelew, MA, CSAT](https://www.theravive.com/images/counsellors/tami-chelew.jpg)
Depression Counselor
Tami Chelew, MA, CSAT
Licensed Marriage and Family Therapist - LMFT #79759
In 92131 - Nearby to Rancho Santa Fe.
I am an Emotionally Focused therapist (EFT). Research shows that those who suffer from depression actually benefit quite well from EFT therapy. Depression can be very isolating. The pain of isolation is inherently traumatizing. We are meant to be in relationship with others. I work with indiviudals and couples who struggle with depression by strengthening their relationship so that there is a deeper felt sense that the person who is suffering from depression can experience that they do matter, that they are important, that they are cared for and loved by another. This helps create a more secure attachment to self and others which is therapeutic and needed for healing.
![Gita Seshadri, Ph.D, LMFT](https://www.theravive.com/images/counsellors/gita-seshadri.jpg)
Depression Counselor
Gita Seshadri, Ph.D, LMFT
Licensed Marriage and Family Therapist
In 92129 - Nearby to Rancho Santa Fe.
I believe that as we grow up we are shaped by our relationships; this starts from the time we are little and continues for the rest of our lives. Through these relationships we are also shaped by society. In being shaped we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success. Sometimes this gets stalled through unspoken expectations and anticipated or unanticipated pressure related to sadness. Lets explore this!
![Ross L. Kellogg, LMFT](https://www.theravive.com/images/counsellors/ross-l.-kellogg.jpg)
Depression Counselor
Ross L. Kellogg, LMFT
Licensed Individual, Marriage, and Family Therapist
In 92101 - Nearby to Rancho Santa Fe.
I use a blend of cutting-edge therapeutic techniques such as sensorimotor psychotherapy, internal family systems, and object-relations psychotherapy to create a personalized healing journey. Focused on working with individuals who desire more permanent solutions to their emotional pain, my approach to depression therapy is as compassionate as it is transformative. By engaging with these specifically tailored methods, clients find themselves nurtured, understood, and empowered, unlocking new pathways to well-being and joy. This personalized care provides clients with a value-driven and life-enhancing experience that goes beyond traditional therapy.
![Sean Sprigle, LPCC](https://www.theravive.com/images/counsellors/sean-sprigle.jpg)
Depression Counselor
Sean Sprigle, LPCC
Licensed professional clinical counselor
Available for Online Therapy
When you’re depressed it makes life feel like you’re walking through mud, everything is more difficult and tiring and you feel less motivated to do anything. This can make depression incredibly difficult to deal with because it requires taking action to overcome. I have personal and professional experience in recovery from this unpleasant disorder, which gives me an edge and helping people to heal from depression.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming.jpg)
Depression Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 92011 - Nearby to Rancho Santa Fe.
Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com
![Paul Santero, Psy. D.](https://www.theravive.com/images/counsellors/paul-santero.jpg)
Depression Counselor
Paul Santero, Psy. D.
Licensed Psychologist
In 92037 - Nearby to Rancho Santa Fe.
Like most issues that people experience today, depression can be caused by un-resolved trauma in one's past. When trauma has not been processed and resolved it can leave a wound, and not delt with, can lead to other issues including depression. An effective way to treat depression is to look at and deal with unresolved trauma in the individuals past and present. An effective way to deal with trauma is through the technique called EMDR. I am trained through the EMDR Institute and have helped individuals process and heal the wounds left by their trauma experiences. When this occurs, the depression can subside and the individual feels better.
![Rika Tanaka, Ph.D.](https://www.theravive.com/images/counsellors/rika-tanaka.jpg)
Depression Counselor
Rika Tanaka, Ph.D.
Licensed Psychologist
In 92008 - Nearby to Rancho Santa Fe.
Cognitive-behavioral therapy (CBT) is an evidence-based psychotherapy effective for treating depression. Through CBT, we can learn how to identify and challenge thoughts that work to maintain our low mood and regain a sense of well-being and enjoyment in the things we do. As a skilled and experienced licensed psychologist, I can help clients find relief from symptoms, gain valuable skills tailored to their unique needs, and reestablish a sense of purpose, satisfaction, and joy in their lives.
![Philip Kolba, MA LCPC NCC](https://www.theravive.com/images/counsellors/philip-kolba.jpg)
Depression Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 92105 - Nearby to Rancho Santa Fe.
Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.
![Pamela Polcyn, Ph.D, MFT](https://www.theravive.com/images/counsellors/pamela-polcyn.jpg)
Depression Counselor
Pamela Polcyn, Ph.D, MFT
Licensed Marriage And Family Therapist
In 92024 - Nearby to Rancho Santa Fe.
Kicking the habits of thinking, feeling, and behaving that contribute to depression can seem like a monumental task. With an estimate of 50,000 thoughts a day there is a lot of opportunity to get stuck in negatives thoughts of anger, fear, worry, and pessimism. With the possibility of a genetic component and the effects of role modeling treating depression becomes even more complex. With a combined approach of cognitive behavioral therapy, mindfulness, emotional release and relaxation skills training it is possible to find solutions for depression and to develop alternatives that contribute to happiness, both personal and relational. The joy of living in the present moment can be yours.
![Sue Cates, MA, LMFT](https://www.theravive.com/images/counsellors/sue-cates.jpg)
Depression Counselor
Sue Cates, MA, LMFT
Licensed Marriage and Family Therapist
In 92075 - Nearby to Rancho Santa Fe.
Are you sad? Having trouble functioning? Has life lost it's meaning? Are you outwardly successful yet wondering "Is that all there is?" Although many of us feel down from time to time, depression can sometimes feel debilitating. Depression has many causes. My approach includes work on various levels: emotional, relational, cognitive, and spiritual. Therapy can help you be mindful of your experiences, your emotions and your thought patterns, have compassion with yourself, develop resilience and hopefulness and get you back to living the life you desire.
![Brian Jones, LMFT](https://www.theravive.com/images/counsellors/brian-jones.jpg)
Depression Counselor
Brian Jones, LMFT
Brian La Roy Jones, Licensed Marriage & Family Therapist
Available for Online Therapy
First, it's important to me to understand what my clients mean by "depression" because how one client experiences depression can be very different than another client. This is necessary so I can customize the strategies I use for each specific client based on their unique experience of depression. Ultimately, my clients can expect to discover real-world steps they can take to feel not just "less depressed" but better about their life - and more positive and hopeful.