Depression Counseling in Rancho Cordova, CA.

I will help you view your depressive state with curiosity and without judgment, in an effort to understand and heal the source of the depression. Simple identification of the source of depression can enhance treatment outcomes and provide some relief from depression. I can help you recognize and access your inner strength, autonomy, and capacity for change.

I believe that as we grow up we are shaped by our relationships; this starts from the time we are little and continues for the rest of our lives. Through these relationships we are also shaped by society. In being shaped we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success. Sometimes this gets stalled through unspoken expectations and anticipated or unanticipated pressure related to sadness. Lets explore this!

I assist clients with exploring how much their depression is based on unfulfilled desires or wishes, and how much it is based in a history of feeling neglected, unseen, unloved, etc. I use various techniques and processes, such as CBT therapy, hypnotherapy, EMDR, Byron Katie, and other techniques to help my clients release themselves from the grip of the depression as they are more able to access their wise, loving inner selves.

Are you struggling with sadness, loss of motivation, low energy, feeling down, hopelessness or helplessness? Life these days are not easy and can bring on depression and loneliness. I want to be a support to you and help you through this part of your life. I will help you find hope and identify coping skills to manage your symptoms. It would be my pleasure to walk by your side and find a new path of hopefulness!

I use a blend of cutting-edge therapeutic techniques such as sensorimotor psychotherapy, internal family systems, and object-relations psychotherapy to create a personalized healing journey. Focused on working with individuals who desire more permanent solutions to their emotional pain, my approach to depression therapy is as compassionate as it is transformative. By engaging with these specifically tailored methods, clients find themselves nurtured, understood, and empowered, unlocking new pathways to well-being and joy. This personalized care provides clients with a value-driven and life-enhancing experience that goes beyond traditional therapy.

Depression can have many different signs: tearfulness, loss of motivation, loss of energy or joy in life, weight changes, inability to concentrate, sleep disturbance, irritability, loss of interest in sex, feelings of worthlesssness and hopelessnes, among other symptoms. Sometimes depression seems to come out of nowhere, and other times depression can be directly linked to a stressfull life event. I will help you identify the factors that might be causing or maintaining your depression, and also develop a plan with you to begin to feel better and to live better. Depression doesn't have to constrict your life. Our goal will be to return your life to vitality, purpose, and meaning.

First, it's important to me to understand what my clients mean by "depression" because how one client experiences depression can be very different than another client. This is necessary so I can customize the strategies I use for each specific client based on their unique experience of depression. Ultimately, my clients can expect to discover real-world steps they can take to feel not just "less depressed" but better about their life - and more positive and hopeful.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

If you are struggling from depression, you might be feeling hopeless, fatigued, losing interest in the things that once gave you pleasure, having trouble with eating and sleeping, or just find it difficult to get going. Don't wait any longer to get help. You can't just think happy thoughts, pull yourself up by your bootstraps and get over it. Seeking professional help is what it takes. Let me help you regain your motivation, feel hopeful and positive again, gain feelings of self-worth and confidence, and get back to your life.

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.

Symptoms of depression can include: •Agitation, restlessness, irritability •Change in appetite •Difficult to concentrate •Fatigue/lack of energy •Feelings of hopelessness •Feelings of guilt, self-hate •Becoming withdrawn/isolated •Loss of interest in activities that were once enjoyed •Thoughts of death/suicide •Trouble sleeping/excessive sleeping

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Depression is more than having the blues. When you have depression, you may feel like getting up in the morning, brushing your teeth, or getting dressed all feel like too much. Sometimes life even feels so hard that killing yourself seems like a reasonable solution. Though medication may help, it is often not the whole story. Depression often masks other emotions that have been buried, sometimes from childhood, sometimes because a person was taught that only "positive" emotions were acceptable. Learn to uncover what is causing your depression and regain your aliveness so that you can once again, or perhaps for the first time, feel that you are living a full and productive life.

Depression is usually about the past. Such as, things that have happened to you, losses you have had, things that have been said to you or by you. Bad memories get us down yet we do not have to stay in that place of sadness. Also, depression has no energy so it is difficult to do the things we need to do in order to feel better. Take the first step and make an appointment. Each step leads to another step. Depression is very treatable.

We all go through ups and downs in our moods. Sadness is a normal reaction to life's struggles, setbacks, and disappointments. Many people use the word "Depression" to explain these kind of feelings, but depression is much more than just sadness. Whatever the symptoms, depression is different from nornal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. Getting the support you need plays a big role in lifting the fog of depression and keeping in away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression. Please contact me for help and support.

Depression is a common mental health disorder, affecting all age groups, that causes intense & persistent feelings of hopelessness, sadness and personal emptiness. Depression affects how you feel, think, behave and could lead to a variety of emotional and physical problems, left untreated. If you are struggling with depression you don't have to be alone, seeking help is the first step to improving your symptoms. Psychotherapy has shown to improve the symptoms of depression. Together will develop a comprehensive treatment plan specific to your concerns, needs and symptoms to improve the quality of your life.

Depression can be debilitating and lonely. I understand the complexities of depression and have found that my psychodynamic, psychoanalytically-minded technique is very successful in treating depression. I have found psychotherapy to be very effective in helping individuals find a way to overcome their struggles and reclaim energy and purpose in their lives.

Free 30 minute zoom call - Depression often really just means "repression". It is usually a sign that the human system is overwhelmed with thoughts & emotions that have become unmanageable. People with depression are often stuck & unmotivated. A shift in circumstances is usually needed for people suffering from depression AND expressing emotions through a variety of outlets is extremely helpful.

When struggling with depression, almost all areas of life can become affected and very difficult to manage. I can support your depression recovery by helping you increase behaviors that support a positive change in your mood, helping you change patterns of negative thinking, and also help break life-long held beliefs that keep one stuck. You deserve compassionate and attentive support, and you are capable of change, although this can feel incredibly difficult when depression is present. But recovery is quite possible, and I can support you.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.