Depression Counseling in Quartz Hill, CA.

Suffering from depression can be one of the most challenging experiences that one can face. Every day takes an enormous amount of effort and can feel like walking through molasses. One can feel hopeless, helpess, not enjoying day to day activites, becoming more isolated and having difficulty concentrating. The good news is that there are treatment approaches that can be very helpful in healing depression to bring the joy and vitality back into one's life. These treatments can enable the client to reingage in life, connect with loved ones, and experience greater happiness and fullfillment.

First, it's important to me to understand what my clients mean by "depression" because how one client experiences depression can be very different than another client. This is necessary so I can customize the strategies I use for each specific client based on their unique experience of depression. Ultimately, my clients can expect to discover real-world steps they can take to feel not just "less depressed" but better about their life - and more positive and hopeful.

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.

When you’re depressed it makes life feel like you’re walking through mud, everything is more difficult and tiring and you feel less motivated to do anything. This can make depression incredibly difficult to deal with because it requires taking action to overcome. I have personal and professional experience in recovery from this unpleasant disorder, which gives me an edge and helping people to heal from depression.

Clinical depression is not something that someone "gets over" or can manage on their own. It is real, painful and harmful. I will provide you the tools to help you overcome this debilitating condition. We work on stopping and changing those negative thoughts that can spin out of control, and also how to change some behaviors, such as being more active and social. It's difficult but we can do it together.

Free 30 minute zoom call - Depression often really just means "repression". It is usually a sign that the human system is overwhelmed with thoughts & emotions that have become unmanageable. People with depression are often stuck & unmotivated. A shift in circumstances is usually needed for people suffering from depression AND expressing emotions through a variety of outlets is extremely helpful.

Depression is a common mental health disorder, affecting all age groups, that causes intense & persistent feelings of hopelessness, sadness and personal emptiness. Depression affects how you feel, think, behave and could lead to a variety of emotional and physical problems, left untreated. If you are struggling with depression you don't have to be alone, seeking help is the first step to improving your symptoms. Psychotherapy has shown to improve the symptoms of depression. Together will develop a comprehensive treatment plan specific to your concerns, needs and symptoms to improve the quality of your life.

When you experience loss or trauma, depression is a common response that can rob you of your joy and productivity at work or school. I offer many different approaches to helping you cope with the low energy, find your motivation, and spark your passion for life again. Hypnosis and Solution Focused Brief Therapy can be very helpful for depression. EMDR therapy and Flash Technique can help you remove the traumatic residue that's at the heart of your depression. If you're in a couple, healing your attachment wounds with your partner through Emotionally Focused Therapy can help your depression as well. I am eager to discover how I can help you address your depression!

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.