Depression Counseling in Bell Gardens, CA.

Depression is a debilitating feeling and I commend you for reaching out for help. I believe that therapy gives you choice in how you want to live, not just how you learned to survive. I help my clients examine and uncover what is underneath their depressive symptoms to resolve the unconscious triggers and feelings that create these tough feelings. Together, we can bring you relief.

If you feel depressed, I can help you by putting your feelings in perspective and changing your thoughts to be more positive. I have successfully treated people with depression with Cognitive Behavioral Therapy and they are living a happier more fulfilling life. There's no reason that life can't be happier and more in your control. Gaining those tools by a professional therapist is sometimes the way to go. Let me help you by showing you the tools to make your life happier. For a free and confidential consultation, call now.

Working with the experience of depression is much more than changing our thoughts to change our behavior. Our brains are wired to notice the negative; it's part of our survival. I support my clients in expanding what they notice, and help them discover what works for them by creating a tool kit through experiential relational interventions in session. When I see children, I utilize play therapy as the modality, including Child Centered Play Therapy, Filial Therapy, and Prescriptive Play Therapy. When working with adolescents and adults, I utilize expressive arts, DBT, CBT and Narrative Therapy.

Depression is a common mental health disorder, affecting all age groups, that causes intense & persistent feelings of hopelessness, sadness and personal emptiness. Depression affects how you feel, think, behave and could lead to a variety of emotional and physical problems, left untreated. If you are struggling with depression you don't have to be alone, seeking help is the first step to improving your symptoms. Psychotherapy has shown to improve the symptoms of depression. Together will develop a comprehensive treatment plan specific to your concerns, needs and symptoms to improve the quality of your life.

As a perinatal mental health specialist, I use EMDR therapy, a mind-body therapy approach that helps new moms re-connect with themselves, highlight strengths and values, build strong coping and relaxation skills, adjust negative beliefs about themselves, and shift their whole selves into a state of peace, confidence, and hopefulness. I am excited to help you lift the fog of postpartum depression so you can find joy in bonding with your baby and adapting to this new life chapter.

It can feel impossible to go at life alone. From the bottom of a hill, the slant upward can feel steep, daunting, and sometimes hopeless. I am committed to walking alongside you and honoring your story while we pursue freedom and healing. We will explore areas in your life where you find yourself getting stuck. Then we will work on building healthy relationships so you will never need to journey up the hill alone.

Are you feeling sad? Hopeless? Worthless? Are you struggling to find motivation? How about the energy needed to connect with friends? Or are you feeling isolated? All of these (and more) are very common symptoms of depression. As your therapist, I will use CBT therapy to improve your quality of life. I love using CBT for depression because it makes common sense. We learn to notice those negative thoughts. Then we learn together which thoughts are hurting you and causing you to feel emotional pain. Lastly, we work together to change and replace those thoughts with something better. It's not a magical cure, but this is a long-standing and proven technique for depression and I find it helpful!

Depression can rear it's ugly head when we least expect and without being fully aware that it is happening. Losing interest in activities that were once pleasurable, feeling overwhelmed and tired, sleeping in excess can all be signs of depression. Learn skills such as relaxation techniques, changing negative thought processes, and proactive ways of coping with stress to help you get back on the right track.

If depression is weighing you down, you don't have to go through it alone. In our sessions, we'll create a safe space to explore the roots of your depression and develop strategies to manage negative thoughts and feelings. This might involve uncovering underlying issues, building healthy coping mechanisms, or learning skills to manage daily routines. We'll work together to create a personalized plan to help you rediscover joy, motivation, and a sense of purpose in your life.

I work with individuals who experience an inner critical voice that attacks them with messages such as: “I am not enough”; “I need to be a better person”; "I cannot trust others". Some explain feeling overly responsible and share that they have difficulty expressing their authentic feelings to others. I help my clients discover that there is plenty of room for every aspect of their personhood. Shame, depression and anxiety dissipate and self-acceptance is the natural byproduct. Letting go of shame and worry leads to greater joy and fulfillment in interpersonal relationships.

Depression has a way of taking away our zest for life, our sense of vitality, and even sometimes our will to live. I begin my work in depression treatment with a thorough assessment of not just the number of symptoms of depression but as importantly the quality of the depression. Depression that stems from guilt has a different feel than that which stems from shame. I observe and interact with my clients and I provide my observations back to them for their assessment and collaboration in this very engaged and intimate process of identification. I make note of how my client is feeling during these conversations and I make my observations and senses my guides in treating depressive feelings.

Sometimes "talk therapy" alone can relieve depression and most clients find it to be helpful. I do utilize cognitive therapy when dealing with depression because our thoughts have a great deal to do with our feelings and there is evidence that this treatment approach to depression can be quite effective. When necessary, I will provide a psychiatric referral for an evaluation to determine whether or not you are a candidate for medication.

Working through depression is difficult. Finding what led to your depression can also be hard to recognize. Together we will find out why you're feeling sad and look for ways to overcome the depression with tools you'll learn in the therapy sessions. Through practice, you'll be able to use the newly learned tools to conquer your depression as easily as brushing your teeth.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

I like to work collaboratively with my clients with a special emphasis on going at their own pace. When feelings of hopelessness, sadness, or lack of motivation is a primary concern, it is important to help clients find goals that they feel they are actually able to achieve. Providing a supportive, non-judgmental and peaceful atmosphere in therapy can help a client explore some of the more challenging struggles that has made him or her feel stuck, either in their personal goals or in important close relationships. Finding new strategies or coping skills to replace the ones that have stopped working becomes the new goal and transformations in outlook and relationships can begin.

Depression often results following some type of loss. However, often it is not the loss itself that causes the depression, but the person's assessment and thoughts about the loss that produces feelings of depression. Cognitive therapy, as practiced by Dr. Levine, can help reverse such clinical depression. It is normal to feel sadness following a loss or unexpected negative life event and cognitive therapy is frequently an excellent method for insuring that normal sadness does not morph into clinical depression. If medication or TMS might help in addition to therapy, Dr. Levine can help direct you to a competent psychopharmacologist to provide this additional assistance, if you choose.

Talk therapy is incredibly beneficial for all areas of treatment, especially depression. Psychotherapy will help the depressed client to identify and understand life problems. Therapy will explore life problems and the cognitions behind the thoughts that lead to the depressed feelings. Together, in a safe and warm environment the client will be able to regain a sense of control and pleasure.

Depression is no laughing matter! It is not just feeling sad, it is life crippling and it is handicapping. If you feel like you just cannot do it anymore, that you cannot find the energy to get through your day, that you are not in control of your emotions anymore, that nothing is fun anymore, that life has become unmanageable..please do not wait a moment longer and reach out for help. The people who you love and are depending on you need you to make the call. Please give a professional a try to help.

Feeling Depressed? You are not alone; depression affects an estimated 121 million world-wide. The good news is, is that depression is treatable and I can help. I provide non-judgmental and supportive atmosphere, where you can feel comfortable talking about your emotions, and learning new insights and coping strategies. Cognitive behavioral therapy (CBT) is an effective treatment for depression. At the heart of CBT is an assumption that your mood is directly related to you patterns of thought. In our sessions, I will help you to recognize negative patterns of thought, evaluate their validity, and replace them with healthier ways of thinking.

Depression presents itself uniquely in each individual. Further, in working with children and young adults, they can too often be misdiagnoses as their behavioral presentation is labeled as disruptive and oppositional. Having a clear understanding of depression impacts the behavioral outlook of the individual is pivotal on developing an effective plan in addressing these concerns. By working with my clients and families in understanding the depression we are often able to shape the environment in which the depression exists. Joining this with cognitive behavioral and evidenced based interventions, we are then able to more effectively address these symptoms in our pursuit of long term goals.

Many people struggle with depression, men and women as well as children and adolescents. Depression needs to be assessed for severity and treated appropriately. The standard of care may include medication and talk therapy involving Cognitive Behavioral Therapy (CBT), which can be very effective for most clients. Depression often masks frustration and anger or severe negative thoughts which can be explored in treatment. Most people benefit from talk therapy and find relief. Other family members may also be included in the treatment if that is appropriate.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression does not have to keep you from feeling like yourself any longer. You may be feeling unfulfilled, hopeless, discouraged- even seeking support in therapy can feel overwhelming. In the safety of our relationship, you can face these difficult feelings and gain insights into yourself and your relationships. We will develop necessary coping skills and work to understand what is contributing to your depression. As we process through painful feelings and thoughts you will be more free to re-claim the life you want and experience the joy and fulfillment that you deserve.

Depression can be a heavy and overwhelming burden to bear, but with my evidence-based approach and compassionate guidance, we can work together to lift that weight and shed light on a brighter future. My use of cognitive behavioral therapy and mindfulness techniques can help you understand and challenge negative thought patterns, leading to an improvement in mood and overall outlook on life. I will provide a safe and non-judgmental space for you to explore the root causes of your depression, and work towards building healthy coping skills to manage symptoms. You are not alone in this journey and I am here to support you every step of the way.

Do you feel depressed? Sadness? Do you get less enjoyment out of activities you used to enjoy? When depression takes over your thoughts and behaviors, it can make you feel like you don't know yourself anymore. I can help you develop the ability to recognize, accept, and cope with feelings of depression. I can help you alleviate your depressed mood and return to your previous level of functioning. I can help you develop healthy thoughts and beliefs about yourself and the world to not only alleviate your depression, but also regain your true gifts and talents. Want less stress and more happiness in your life? Call, click or text (949)791-7127 today to get started. Call/text 24/7.